Popular classes - reach your fitness goals.

cardio classes

Cardio training is a form of exercise aimed at improving cardiac performance. It is recommended to all people, regardless of age or level of physical condition.
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ab/core classes

ABS classes are training dedicated to people with different levels of training. This is a great way to get the abdominal muscle desired by the trainers.
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yoga

The health benefits are visible after the first training. Yoga stretches the muscles, improves joint mobility, calms and calms the body, and these are just some of its advantages.
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pilates

Pilates is almost for everyone. It is a universal training strengthening all the muscles of the body. It also improving posture, preventing back pain resulting from a sedentary lifestyle.
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kickboxing classes

Kickboxing is a combat sport that involves punching boxing fists and kicks. Kick-boxing is often associated with mindless beating and kicking on the face, but it's not true.
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boxing

Boxing by the uninitiated is perceived as a simple and aggressive form of entertainment. Boxing is a noble sport discipline with a rich history dating back to ancient times.
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spin classes

Spinning is riding a stationary bike to the rhythm of music. It is a performance training under the supervision of a qualified trainer.
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martial arts

Training martial arts brings the same benefits. You will be able to defend on the street, improve your fitness. You understand that in some situations humility is paying off.
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strength training

Circuit training is aimed at people who expect fast effects. This type of exercises is for people determined to achieve the goal. Your goal will be slim, athletic figure in a short time.
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stretching / flexibility classes

Stretching (stretching) are breathing, relaxing and stretching exercises with relaxing music. Simple exercises from classic yoga and pilates are used in them.
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boot camp

Boot camp fitness is a new type of physical activity, which consists of group exercises. If you like adrenaline and new challenges be sure to find out what they look like.
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dance classes

Aerobic classes, simple dance systems, shaping all important muscle groups. Then we go to strengthen the abdominal muscles.
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zumba

Zumba is a dance aerobic workout, combining aerobics with Latin latina dances. Zumba steps and systems are not very complicated and easy to remember.
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water fitness

Aqua aerobics is a sport for everyone, regardless of age and condition. Exercises in the water are performed almost effortlessly. They improve the form and sculpt the figure.
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sports performance

Personal training for sports performance.
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fitness camps

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basketball

Classes helping to improve baseball skills.
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volleyball

Classes helping to improve volleyball skills.
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football

Classes helping to improve football skills.
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kids clubs

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pole fitness

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crossfit

Crossfit is a training plan that is an alternative to monotonous exercises at the gym. The exercises performed involve the whole body. We recommend this training if your goal is weight loss.
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karate

Karate is 'empty hands' in English translation. The name perfectly reflects the rules prevailing in this martial art - the point is to defeat the opponent.
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tai chi

Tai chi is an Old Chinese, reminiscent of slow dance. It combines martial arts and health gymnastics. It can be a way to relax and calm the mind, a kind of meditation.
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Address of Body Lab Towers

  • 577 Mahatma Gandhi Road, Durban

Do you know this place? Help others and complete information about it. Just one click!

gender

only for women
only for men

amenities

locker rooms
showers
personal trainer
steam room
sauna
laundry service
child care
semi-private training
massage
spa services / day spa
physical therapy
locker rental
TV's on cardio machines
towel rental
juice / smoothie bar
café
restaurant
meeting space
WiFi
sport shop
parking

courts / studios

tennis court
squash court
volleyball court
football court
basketball court
swimming pool
climbing wall
stretching area
yoga studio
pilates studio
spin studio

equipments

treadmills
elliptical machines
exercise bikers
stair climbers
rowing machine
free weights
cable machines
selectorized machines
stability balls
resistance bands
medicine balls
kettlebells
pilates reformer
boxing equipment
foam rollers
 

News

2019-04-27 19:27:43
The Energy Lab
Oh my gosh!!! Love these Friday-night-get-out-of-your-box-ADVENTURERS 🧢 🎒 🏃‍♀️ So much fun CONNECTING, laughing,… https://t.co/Om6jRGdGby
2019-04-21 19:25:50
The Energy Lab
Happy Easter 🐇🐣🐰 This says it all... sometimes our baskets are full, sometimes less full, but always 🌈 COLORFUL 🧡… https://t.co/0y3czHQqFk
2019-04-16 21:18:45
The Energy Lab
This was fun to look back! Sharing the long version (2 min) video here (check out the short version on Instagram 😉)… https://t.co/PVc9b42fYa
2019-04-15 05:37:36
The Energy Lab
Angela over the year! Bringing us all kinds of smiles everyday! Coach ✅ Co-worker ✅ Teammate ✅ Problem-solver ✅… https://t.co/VW0TCBuN4b
2019-04-14 21:56:20
The Energy Lab
Make sure to watch to the end! FUN 🌊 BEACH 💪WORKOUT💥 Thanks to @brettbeckfit for taking care of us! That sand is… https://t.co/vCcV1Qm21k
2019-04-10 20:58:21
The Energy Lab
A little glimpse of last years’ beach workout 💪 This Sunday, April 14, we’ll be back at Santa Monica for another be… https://t.co/1CDQEgT2F7
2019-04-06 06:49:15
The Energy Lab
This is PMA {Positive Mental Attitude} A way of life Real life Real people Drawn by something that seems intangib… https://t.co/3VZ7ZIyIsR
2019-04-01 03:45:55
The Energy Lab
Success is no accident! A weekend celebrating so many of YOU! 🥳 It {success} is hard work, perseverance, learning… https://t.co/uYU1AasHM1
2019-03-21 15:30:52
The Energy Lab
Are you ready for a challenge? https://t.co/FutpiTZZsv
2019-03-20 00:45:52
The Energy Lab
Thanks for sharing us with “The Heart of Redlands” Candace Cantu McGloin 🧡 🍊 🧡 🍊 💪 https://t.co/eo1VCroLDu
2019-03-18 16:11:18
The Energy Lab
Training > Exercise When you have a structured plan, you can accomplish anything! • Alex (RRCA certified Running C… https://t.co/rpSGbnGTw6
2019-03-17 04:34:30
The Energy Lab
G R A T I T U D E 🙏 . It takes a village { in our case, a family ❤️} #energylabfamily - Thank YOU for helping shar… https://t.co/523HmZbsoG
2019-03-16 18:43:48
The Energy Lab
It’s a great day to have a good day! 🍊 Everyone is out in Redlands today cheering on the littlest of riders to the… https://t.co/sqiK2deHSI
2019-03-12 20:16:31
The Energy Lab
It’ll be a sunny and 75° kinda weekend 😎 perfect for the 34th annual 🚴🏻‍♂️ REDLANDS BICYCLE CLASSIC🚴🏻‍♀️ Help sha… https://t.co/8MrOwY9f5y
2019-03-08 13:35:12
The Energy Lab
To all the movers, the makers, the hustlers, the shakers, • To those who shout loud, who stand strong, and when nee… https://t.co/KPjQmtdyK5
2019-03-06 15:05:07
The Energy Lab
💥Breakthrough Breakdown💥 • Unilateral 😏 2 minute drills💪 • Give it a try! -5 Single Arm Slams -10 Single Arm KB Sw… https://t.co/UTSuZrTCQq
2019-03-04 06:34:18
The Energy Lab
Something bigger than us. A WHY that keeps us up. To make our kids proud. To do something hard and worth pushing… https://t.co/xXX5lpmtxH
2019-03-03 19:04:52
The Energy Lab
A great day to take a run! From 5K to the 1/2 marathon, we had 18 of us out there plus a bunch of our kids 😊 So pr… https://t.co/K2DoAHA4PY
2019-03-01 04:50:02
The Energy Lab
And that’s a wrap on February👌 We’ve got a whole lot planned for March to get and keep us moving! https://t.co/a4oereesTl
2019-02-26 21:18:10
The Energy Lab
Living a year of INTENTION✨ • Make your word visible. Change is inevitable, so we adapt. • A new look to your ONE W… https://t.co/3pDJnTdC0p

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If you want read more about Body Lab Towers go to Body Lab Towers at gymnavigator.com.

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Workout center

In Gym Navigator you can find list of exercises with movies for many body parts.

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