United State of Fitness - Greenacres

2.60/5
15 votes

Popular classes - reach your fitness goals.

cardio classes

Cardio training is a form of exercise aimed at improving cardiac performance. It is recommended to all people, regardless of age or level of physical condition.
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ab/core classes

ABS classes are training dedicated to people with different levels of training. This is a great way to get the abdominal muscle desired by the trainers.
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yoga

The health benefits are visible after the first training. Yoga stretches the muscles, improves joint mobility, calms and calms the body, and these are just some of its advantages.
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pilates

Pilates is almost for everyone. It is a universal training strengthening all the muscles of the body. It also improving posture, preventing back pain resulting from a sedentary lifestyle.
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kickboxing classes

Kickboxing is a combat sport that involves punching boxing fists and kicks. Kick-boxing is often associated with mindless beating and kicking on the face, but it's not true.
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boxing

Boxing by the uninitiated is perceived as a simple and aggressive form of entertainment. Boxing is a noble sport discipline with a rich history dating back to ancient times.
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spin classes

Spinning is riding a stationary bike to the rhythm of music. It is a performance training under the supervision of a qualified trainer.
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martial arts

Training martial arts brings the same benefits. You will be able to defend on the street, improve your fitness. You understand that in some situations humility is paying off.
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strength training

Circuit training is aimed at people who expect fast effects. This type of exercises is for people determined to achieve the goal. Your goal will be slim, athletic figure in a short time.
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stretching / flexibility classes

Stretching (stretching) are breathing, relaxing and stretching exercises with relaxing music. Simple exercises from classic yoga and pilates are used in them.
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boot camp

Boot camp fitness is a new type of physical activity, which consists of group exercises. If you like adrenaline and new challenges be sure to find out what they look like.
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dance classes

Aerobic classes, simple dance systems, shaping all important muscle groups. Then we go to strengthen the abdominal muscles.
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zumba

Zumba is a dance aerobic workout, combining aerobics with Latin latina dances. Zumba steps and systems are not very complicated and easy to remember.
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water fitness

Aqua aerobics is a sport for everyone, regardless of age and condition. Exercises in the water are performed almost effortlessly. They improve the form and sculpt the figure.
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sports performance

Personal training for sports performance.
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fitness camps

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basketball

Classes helping to improve baseball skills.
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volleyball

Classes helping to improve volleyball skills.
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football

Classes helping to improve football skills.
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kids clubs

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pole fitness

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crossfit

Crossfit is a training plan that is an alternative to monotonous exercises at the gym. The exercises performed involve the whole body. We recommend this training if your goal is weight loss.
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karate

Karate is 'empty hands' in English translation. The name perfectly reflects the rules prevailing in this martial art - the point is to defeat the opponent.
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tai chi

Tai chi is an Old Chinese, reminiscent of slow dance. It combines martial arts and health gymnastics. It can be a way to relax and calm the mind, a kind of meditation.
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Address of United State of Fitness - Greenacres

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gender

only for women
only for men

amenities

locker rooms
showers
personal trainer
steam room
sauna
laundry service
child care
semi-private training
massage
spa services / day spa
physical therapy
locker rental
TV's on cardio machines
towel rental
juice / smoothie bar
café
restaurant
meeting space
WiFi
sport shop
parking

courts / studios

tennis court
squash court
volleyball court
football court
basketball court
swimming pool
climbing wall
stretching area
yoga studio
pilates studio
spin studio

equipments

treadmills
elliptical machines
exercise bikers
stair climbers
rowing machine
free weights
cable machines
selectorized machines
stability balls
resistance bands
medicine balls
kettlebells
pilates reformer
boxing equipment
foam rollers
 

News

2018-01-20 01:45:09
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2018-01-19 01:45:10
Delray Beach Gym
Instead of working out on an empty stomach, try a few of these different foods. They are low in calories and... https://t.co/3wMHR9qbv6
2018-01-18 01:45:08
Delray Beach Gym
If you ever have a headache try these options to alleviate your discomfort. Drink water, eat watermelon, drink a... https://t.co/AiJ6elHjN6
2018-01-17 01:45:07
Delray Beach Gym
Trade butter for olive oil or coconut oil.
2018-01-16 01:45:07
Delray Beach Gym
Taking leftovers home is not necessary, as you will be attending other events and eating fresh foods is part of the new you goal!
2018-01-15 01:45:06
Delray Beach Gym
Come one, come all….bring a flourless dessert to the party you attend and a side vegetable plate. Not only will... https://t.co/GdbjsVnjRm
2018-01-14 01:45:05
Delray Beach Gym
If you are in the mood for chocolate, have a square piece of a 98% cocoa. The higher cocoa, the less processed.... https://t.co/NIRCHHM0hL
2018-01-13 01:45:05
Delray Beach Gym
Budget your calories wisely. When you know your evening plans are going to include a meal, watch what you eat... https://t.co/ejtCzdZoqV
2018-01-12 01:45:13
Delray Beach Gym
Making large dinner meals a couple days a week, will save you time in days to come. Portion the leftovers and... https://t.co/X8khhUCJEx
2018-01-11 01:45:07
Delray Beach Gym
Make sure to have water before your meal as it will help slow down how quickly you eat. You will also eat a... https://t.co/hMVED4xmAh
2018-01-10 01:45:14
Delray Beach Gym
If you're in a pinch and need a quick lunch, subway has their kids meal. Includes a mini sub, choose water and... https://t.co/3m9viGG6dq
2018-01-09 01:45:14
Delray Beach Gym
Probiotics are a great way to keep the bacteria in the gut in check. When taken consistently you will notice... https://t.co/rQ0sm16sZ6
2018-01-08 01:45:11
Delray Beach Gym
Give it a go and try this Immune System Booster. Four easy to find ingredients put together to make a simple... https://t.co/gPGBEOBwAI
2018-01-07 01:45:11
Delray Beach Gym
Day 6 of your New Start to a Great Year! What have you kept up for better health? Try one new change a week, if... https://t.co/L613nYjH4Q
2018-01-06 01:45:12
Delray Beach Gym
As a quick eye opener, read how much exercise you would need to do to burn the calories you have consumed of... https://t.co/T9DJWkXBUB
2018-01-05 01:45:15
Delray Beach Gym
If most of your foods at the supermarket are foods that are in season, you will notice your meals are more... https://t.co/iSsqJ0xCGs
2018-01-04 01:45:15
Delray Beach Gym
When making a sandwich, use hummus or avocado instead of mayo.
2018-01-03 01:45:14
Delray Beach Gym
Make 75% of your plate vegetables and the other 25% grains and protein.
2018-01-01 01:45:11
Delray Beach Gym
Why wait till the New Year…begin today! Look through your pantry and refrigerator and discard of any expired... https://t.co/nItRjT2MZD
2017-12-29 01:45:12
Delray Beach Gym
You’re better off being consistent about your food choices and changes in your diet, then being perfect at... https://t.co/FTUX4wCR0C

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