Epping Aquatic and Leisure Centre

4.30/5
198 votes

Popular classes - reach your fitness goals.

cardio classes

Cardio training is a form of exercise aimed at improving cardiac performance. It is recommended to all people, regardless of age or level of physical condition.
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ab/core classes

ABS classes are training dedicated to people with different levels of training. This is a great way to get the abdominal muscle desired by the trainers.
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yoga

The health benefits are visible after the first training. Yoga stretches the muscles, improves joint mobility, calms and calms the body, and these are just some of its advantages.
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pilates

Pilates is almost for everyone. It is a universal training strengthening all the muscles of the body. It also improving posture, preventing back pain resulting from a sedentary lifestyle.
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kickboxing classes

Kickboxing is a combat sport that involves punching boxing fists and kicks. Kick-boxing is often associated with mindless beating and kicking on the face, but it's not true.
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boxing

Boxing by the uninitiated is perceived as a simple and aggressive form of entertainment. Boxing is a noble sport discipline with a rich history dating back to ancient times.
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spin classes

Spinning is riding a stationary bike to the rhythm of music. It is a performance training under the supervision of a qualified trainer.
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martial arts

Training martial arts brings the same benefits. You will be able to defend on the street, improve your fitness. You understand that in some situations humility is paying off.
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strength training

Circuit training is aimed at people who expect fast effects. This type of exercises is for people determined to achieve the goal. Your goal will be slim, athletic figure in a short time.
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stretching / flexibility classes

Stretching (stretching) are breathing, relaxing and stretching exercises with relaxing music. Simple exercises from classic yoga and pilates are used in them.
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boot camp

Boot camp fitness is a new type of physical activity, which consists of group exercises. If you like adrenaline and new challenges be sure to find out what they look like.
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dance classes

Aerobic classes, simple dance systems, shaping all important muscle groups. Then we go to strengthen the abdominal muscles.
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zumba

Zumba is a dance aerobic workout, combining aerobics with Latin latina dances. Zumba steps and systems are not very complicated and easy to remember.
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water fitness

Aqua aerobics is a sport for everyone, regardless of age and condition. Exercises in the water are performed almost effortlessly. They improve the form and sculpt the figure.
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sports performance

Personal training for sports performance.
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fitness camps

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basketball

Classes helping to improve baseball skills.
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volleyball

Classes helping to improve volleyball skills.
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football

Classes helping to improve football skills.
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kids clubs

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pole fitness

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crossfit

Crossfit is a training plan that is an alternative to monotonous exercises at the gym. The exercises performed involve the whole body. We recommend this training if your goal is weight loss.
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karate

Karate is 'empty hands' in English translation. The name perfectly reflects the rules prevailing in this martial art - the point is to defeat the opponent.
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tai chi

Tai chi is an Old Chinese, reminiscent of slow dance. It combines martial arts and health gymnastics. It can be a way to relax and calm the mind, a kind of meditation.
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Address of Epping Aquatic and Leisure Centre

  • Dence Park, 26 Stanley Road, Epping

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gender

only for women
only for men

amenities

locker rooms
showers
personal trainer
steam room
sauna
laundry service
child care
semi-private training
massage
spa services / day spa
physical therapy
locker rental
TV's on cardio machines
towel rental
juice / smoothie bar
café
restaurant
meeting space
WiFi
sport shop
parking

courts / studios

tennis court
squash court
volleyball court
football court
basketball court
swimming pool
climbing wall
stretching area
yoga studio
pilates studio
spin studio

equipments

treadmills
elliptical machines
exercise bikers
stair climbers
rowing machine
free weights
cable machines
selectorized machines
stability balls
resistance bands
medicine balls
kettlebells
pilates reformer
boxing equipment
foam rollers
 
Rear Lateral Raise
 
INTERMEDIATE PULL exercise for SHOULDERS with DUMBBELL
Crab Walk
 
INTERMEDIATE STATIC exercise for ARMS, GLUTES AND HAMSTRINGS, ABS with NO EQUIPMENT
Stepping Lunge Bodyweight
 
INTERMEDIATE PUSH exercise for GLUTES AND HAMSTRINGS, QUADS, CALVES with NO EQUIPMENT

News

2018-08-08 12:35:05
Burn Athletic
Come out and join the old crew! https://t.co/AUVFHvrlbu
2018-07-25 14:23:17
Burn Athletic
More community #popupworkouts this weekend!!! Even though Burn Athletic is closed - many of our members are meeting… https://t.co/IYmQlJ55CB
2018-07-20 14:08:12
Burn Athletic
Coming up! #PopUpWorkouts Saturday: 10am Yoga in the Park with Lexi Sunday: 10am Barre in the Park with Jenn (F… https://t.co/JVI0c6uwnj
2018-03-12 17:24:44
Burn Athletic
#Repost @taylorr_allisonn with @get_repost ・・・ The BEST way to kick your metabolism into high gear, and burn... https://t.co/W5GgbiKeuA
2018-02-16 16:45:40
Burn Athletic
FRIDAY🔥 Get ready for: 12:00 - 12:45pm Burn Bootcamp w/ Melissa Baer 4:30 - 5:30pm M’bala w/ Melissa Baer 5:30... https://t.co/vddNJEzEq3
2018-02-05 16:22:17
Burn Athletic
We are ready to rock the MONDAY, come and see us at: 12:00 - 12:45pm Burn Bootcamp w/ Taylor Allison 4:30 -... https://t.co/1GQ1PAm7px
2018-01-27 14:24:02
Burn Athletic
Working hard this morning💪🏻 https://t.co/4JZhADFNiw
2018-01-03 19:21:23
Burn Athletic
We’ll have a night FULL of warmth and energy: 4:30 - 5:30 Pilates Fusion w/ Grace Mcdonald 6:00 - 6:45 Warm... https://t.co/xwOhfdNo45
2017-12-29 15:06:42
Burn Athletic
HAPPY FRIDAY EVERYONE😁 We had two successful classes this morning: M’bala (Express) w/ Melissa Baer Cycle... https://t.co/0vjX41u6sW
2017-12-28 15:27:18
Burn Athletic
Cycle Revolution w/ Angelica Furlong is done💦 However, if you want to BURN, you can still come at: 12:00 -... https://t.co/JUH3UOuQFa
2017-12-26 23:10:20
Burn Athletic
I posted a new video to Facebook https://t.co/eOI2dswiQS
2017-09-28 12:24:23
Burn Athletic
Help us welcome Meghan Kelly Long to the Burn Athletic Team! You can find Meghan on the regular schedule... https://t.co/FsswuZCtt2
2017-09-26 16:58:28
Burn Athletic
Just 1 spot left in Kendal Durre and Sammantha Schreffler Andes Duel Ride! Get ready for DOUBLE ENERGY, DOUBLE... https://t.co/tm7hWbKH7S
2017-09-16 12:22:19
Burn Athletic
If you couldn't quite wake up for those 8 am classes this morning, no worries still 3 more chances to get in your... https://t.co/6DlLLs6PZJ

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Workout center

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