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Popular classes - reach your fitness goals.

cardio classes

Cardio training is a form of exercise aimed at improving cardiac performance. It is recommended to all people, regardless of age or level of physical condition.
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ab/core classes

ABS classes are training dedicated to people with different levels of training. This is a great way to get the abdominal muscle desired by the trainers.
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yoga

The health benefits are visible after the first training. Yoga stretches the muscles, improves joint mobility, calms and calms the body, and these are just some of its advantages.
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pilates

Pilates is almost for everyone. It is a universal training strengthening all the muscles of the body. It also improving posture, preventing back pain resulting from a sedentary lifestyle.
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kickboxing classes

Kickboxing is a combat sport that involves punching boxing fists and kicks. Kick-boxing is often associated with mindless beating and kicking on the face, but it's not true.
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boxing

Boxing by the uninitiated is perceived as a simple and aggressive form of entertainment. Boxing is a noble sport discipline with a rich history dating back to ancient times.
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spin classes

Spinning is riding a stationary bike to the rhythm of music. It is a performance training under the supervision of a qualified trainer.
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martial arts

Training martial arts brings the same benefits. You will be able to defend on the street, improve your fitness. You understand that in some situations humility is paying off.
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strength training

Circuit training is aimed at people who expect fast effects. This type of exercises is for people determined to achieve the goal. Your goal will be slim, athletic figure in a short time.
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stretching / flexibility classes

Stretching (stretching) are breathing, relaxing and stretching exercises with relaxing music. Simple exercises from classic yoga and pilates are used in them.
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boot camp

Boot camp fitness is a new type of physical activity, which consists of group exercises. If you like adrenaline and new challenges be sure to find out what they look like.
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dance classes

Aerobic classes, simple dance systems, shaping all important muscle groups. Then we go to strengthen the abdominal muscles.
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zumba

Zumba is a dance aerobic workout, combining aerobics with Latin latina dances. Zumba steps and systems are not very complicated and easy to remember.
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water fitness

Aqua aerobics is a sport for everyone, regardless of age and condition. Exercises in the water are performed almost effortlessly. They improve the form and sculpt the figure.
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sports performance

Personal training for sports performance.
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fitness camps

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basketball

Classes helping to improve baseball skills.
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volleyball

Classes helping to improve volleyball skills.
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football

Classes helping to improve football skills.
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kids clubs

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pole fitness

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crossfit

Crossfit is a training plan that is an alternative to monotonous exercises at the gym. The exercises performed involve the whole body. We recommend this training if your goal is weight loss.
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karate

Karate is 'empty hands' in English translation. The name perfectly reflects the rules prevailing in this martial art - the point is to defeat the opponent.
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tai chi

Tai chi is an Old Chinese, reminiscent of slow dance. It combines martial arts and health gymnastics. It can be a way to relax and calm the mind, a kind of meditation.
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Address of Leaf Yoga Academy

  • Bhagyanagar, Guntur

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gender

only for women
only for men

amenities

locker rooms
showers
personal trainer
steam room
sauna
laundry service
child care
semi-private training
massage
spa services / day spa
physical therapy
locker rental
TV's on cardio machines
towel rental
juice / smoothie bar
café
restaurant
meeting space
WiFi
sport shop
parking

courts / studios

tennis court
squash court
volleyball court
football court
basketball court
swimming pool
climbing wall
stretching area
yoga studio
pilates studio
spin studio

equipments

treadmills
elliptical machines
exercise bikers
stair climbers
rowing machine
free weights
cable machines
selectorized machines
stability balls
resistance bands
medicine balls
kettlebells
pilates reformer
boxing equipment
foam rollers
 

News

2023-02-11 15:00:01
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Unleash your inner cycling enthusiast and become a Cycle Instructor! In our Cycle Instructor course, you'll learn h… https://t.co/wmSWF8jca4
2023-02-10 15:00:19
YMCA of Three Rivers | Waterloo Region
Our thoughts are with those impacted by the earthquake in Türkiye and Syria. If you'd like to donate, the Governm… https://t.co/7dveYlROXm
2023-02-09 22:17:02
YMCA of Three Rivers | Waterloo Region
Ready to inspire and lead others on their fitness journey? Our Group Cardio & Strength Instructor course will provi… https://t.co/WoskRMppDX
2023-02-09 01:00:02
YMCA of Three Rivers | Waterloo Region
Did you know: We have Early Learning and Child Care Navigators to help equity seeking populations access Early Lear… https://t.co/MujZtV01Xb
2023-02-08 14:28:16
YMCA of Three Rivers | Waterloo Region
We're hiring for part-time and full-time positions with our EarlyON team. If you're an RECE or completing your ECE,… https://t.co/ezPPGR7143
2023-02-07 17:25:01
YMCA of Three Rivers | Waterloo Region
Low back pain is an extremely common and occasionally debilitating condition. Come learn the fundamentals, includin… https://t.co/G8H3vbwc59
2023-02-05 17:00:31
YMCA of Three Rivers | Waterloo Region
If you are an expectant parent or you know someone who is, we can help you to understand and access Early Learning… https://t.co/bmiX6sn61W
2023-02-04 15:08:01
YMCA of Three Rivers | Waterloo Region
Through Financial Literacy Programming hosted by the YMCA and @Manulife, youth will learn how to manage their money… https://t.co/GmdEAqMgUv
2023-02-02 22:25:01
YMCA of Three Rivers | Waterloo Region
Thanks to @RegionWaterloo we have an exciting new service aimed at improving equitable access to Early Learning and… https://t.co/nfKeChKVQb
2023-01-28 15:22:01
YMCA of Three Rivers | Waterloo Region
Swim, bike, and run at the YMCA! Triathlon Group is back at the Stork Family Y in Waterloo starting February 26. Sp… https://t.co/p3gd2MPq4Z
2023-01-26 16:56:46
YMCA of Three Rivers | Waterloo Region
Ready to join an amazing team and make a difference in your community? View our open positions and apply today:… https://t.co/bqmzskc4Ii
2023-01-25 21:53:19
YMCA of Three Rivers | Waterloo Region
Health and Wellness locations remain open at this time. Participants in registered programs will receive a notice w… https://t.co/SCXr3Hzttg
2023-01-25 13:44:50
YMCA of Three Rivers | Waterloo Region
Y Mind participants learn evidence-based coping skills based on Acceptance & Commitment Therapy (ACT), mindfulness,… https://t.co/DDqWuV0YC1
2023-01-19 23:45:03
YMCA of Three Rivers | Waterloo Region
Whether you're training for your first race, or are a seasoned veteran, Triathlon Group is for you! Triathlon Group… https://t.co/C5vLFuZcn2
2023-01-19 19:44:02
YMCA of Three Rivers | Waterloo Region
Are you a passionate professional with extensive knowledge of the early years and family support? Apply to join our… https://t.co/7O05eAyjvH
2023-01-18 17:47:01
YMCA of Three Rivers | Waterloo Region
Many of our femme-identifying members have shared that they find resistance and weight training intimidating. Sound… https://t.co/hWBrG6H0TR
2023-01-17 23:03:01
YMCA of Three Rivers | Waterloo Region
Before your teen graduates from high school, it's important that they understand financial management. Register the… https://t.co/ZfObXaADNZ
2023-01-16 23:43:01
YMCA of Three Rivers | Waterloo Region
Want to visit the weight room, but not sure where to start? Lifting for Ladies is a six-week program designed to he… https://t.co/Ty74ycAyud
2023-01-11 23:02:01
YMCA of Three Rivers | Waterloo Region
If your teen needs help to better understand budgets, smart spending, and life after high school register them toda… https://t.co/7iDf6V2vbu

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Workout center

In Gym Navigator you can find list of exercises with movies for many body parts.

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