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Popular classes - reach your fitness goals.

cardio classes

Cardio training is a form of exercise aimed at improving cardiac performance. It is recommended to all people, regardless of age or level of physical condition.
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ab/core classes

ABS classes are training dedicated to people with different levels of training. This is a great way to get the abdominal muscle desired by the trainers.
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yoga

The health benefits are visible after the first training. Yoga stretches the muscles, improves joint mobility, calms and calms the body, and these are just some of its advantages.
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pilates

Pilates is almost for everyone. It is a universal training strengthening all the muscles of the body. It also improving posture, preventing back pain resulting from a sedentary lifestyle.
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kickboxing classes

Kickboxing is a combat sport that involves punching boxing fists and kicks. Kick-boxing is often associated with mindless beating and kicking on the face, but it's not true.
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boxing

Boxing by the uninitiated is perceived as a simple and aggressive form of entertainment. Boxing is a noble sport discipline with a rich history dating back to ancient times.
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spin classes

Spinning is riding a stationary bike to the rhythm of music. It is a performance training under the supervision of a qualified trainer.
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martial arts

Training martial arts brings the same benefits. You will be able to defend on the street, improve your fitness. You understand that in some situations humility is paying off.
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strength training

Circuit training is aimed at people who expect fast effects. This type of exercises is for people determined to achieve the goal. Your goal will be slim, athletic figure in a short time.
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stretching / flexibility classes

Stretching (stretching) are breathing, relaxing and stretching exercises with relaxing music. Simple exercises from classic yoga and pilates are used in them.
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boot camp

Boot camp fitness is a new type of physical activity, which consists of group exercises. If you like adrenaline and new challenges be sure to find out what they look like.
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dance classes

Aerobic classes, simple dance systems, shaping all important muscle groups. Then we go to strengthen the abdominal muscles.
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zumba

Zumba is a dance aerobic workout, combining aerobics with Latin latina dances. Zumba steps and systems are not very complicated and easy to remember.
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water fitness

Aqua aerobics is a sport for everyone, regardless of age and condition. Exercises in the water are performed almost effortlessly. They improve the form and sculpt the figure.
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sports performance

Personal training for sports performance.
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fitness camps

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basketball

Classes helping to improve baseball skills.
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volleyball

Classes helping to improve volleyball skills.
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football

Classes helping to improve football skills.
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kids clubs

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pole fitness

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crossfit

Crossfit is a training plan that is an alternative to monotonous exercises at the gym. The exercises performed involve the whole body. We recommend this training if your goal is weight loss.
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karate

Karate is 'empty hands' in English translation. The name perfectly reflects the rules prevailing in this martial art - the point is to defeat the opponent.
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tai chi

Tai chi is an Old Chinese, reminiscent of slow dance. It combines martial arts and health gymnastics. It can be a way to relax and calm the mind, a kind of meditation.
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Address of Iyengar® Yoga Herzogenrath

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gender

only for women
only for men

amenities

locker rooms
showers
personal trainer
steam room
sauna
laundry service
child care
semi-private training
massage
spa services / day spa
physical therapy
locker rental
TV's on cardio machines
towel rental
juice / smoothie bar
café
restaurant
meeting space
WiFi
sport shop
parking

courts / studios

tennis court
squash court
volleyball court
football court
basketball court
swimming pool
climbing wall
stretching area
yoga studio
pilates studio
spin studio

equipments

treadmills
elliptical machines
exercise bikers
stair climbers
rowing machine
free weights
cable machines
selectorized machines
stability balls
resistance bands
medicine balls
kettlebells
pilates reformer
boxing equipment
foam rollers
 

News

2022-03-29 16:55:02
RokoNottingham
We have some spaces available on our holiday swimming crash course, starting next week, 4th - 8th April. Click here… https://t.co/pEvLu73LdZ
2021-12-01 16:12:02
RokoNottingham
Tell your friends & family that they can escape that impending Christmas stress and spend 12 days at Roko this mont… https://t.co/Q44dyjJqr8
2021-08-31 11:05:02
RokoNottingham
Great news! From tomorrow, Wednesday 1st September, we will be opening for longer every day! See post for further i… https://t.co/vci3hiqi7g
2021-08-11 12:11:02
RokoNottingham
Don't forget, your friends & family can spend 2 weeks with you at Roko for just £25 this August.… https://t.co/TPz9Ukodio
2021-07-06 12:21:02
RokoNottingham
Invite your friends & family to spend 4 weeks with you at Roko for just £49! Tag your friends here to let them know… https://t.co/WSDmKDqxyJ
2020-11-01 12:00:13
RokoNottingham
MOVE-ember: Run, walk or jog 200km this month! Our challenge is to MOVE more in November. Run walk or jog every day… https://t.co/XgWA5RtI1i
2020-11-01 08:00:14
RokoNottingham
No-Quit November: Complete a total of 20 workouts in November. Complete 5 workouts a week throughout November to… https://t.co/QPr5W1rfrD
2020-10-31 08:00:15
RokoNottingham
Your overall wellbeing is vitally important. Exercise is essential for your health and wellbeing both body & mind… https://t.co/fuWD53loyL
2020-10-23 17:00:30
RokoNottingham
Get fit safely with Roko. Boost your immunity; being fit and healthy plays a crucial role in the effectiveness of… https://t.co/Fv074P6RsQ
2020-10-19 07:00:07
RokoNottingham
Come and have a nice Roko cuppa! #rokohealthclubs #rokohealthclub
2020-10-15 17:00:12
RokoNottingham
Share the freedom! Your friends & family are now free to try the club at their own pace and see the physical and e… https://t.co/UTmKQwBj0n
2020-10-11 07:00:06
RokoNottingham
If you're looking for some extra motivation and want to train with a buddy, or if you know someone who is looking t… https://t.co/k2SqvxDSDA
2020-10-08 07:00:10
RokoNottingham
You can attend classes in person and livestream them from home; high energy classes are now being livestreamed in n… https://t.co/YyqJxhflYa
2020-10-03 07:00:07
RokoNottingham
If you're looking for some extra motivation and want to train with a buddy, or if you know someone who is looking t… https://t.co/lyxvmA8tgT
2020-10-02 17:00:12
RokoNottingham
Click here for Your Monthly Newsletter https://t.co/uu1UfTuROf
2020-09-28 07:00:15
RokoNottingham
Please observe social distancing & please wear a face covering when not exercising Get fit safely with Roko
2020-09-25 17:00:11
RokoNottingham
If you're looking for some extra motivation and want to train with a buddy, or if you know someone who is looking t… https://t.co/eFeYJrptHz
2020-09-25 07:00:04
RokoNottingham
Due to track and trace, it is now essential that everyone who attends the club be recorded. This means that all mem… https://t.co/nWWmUVd0nh
2020-09-21 17:00:12
RokoNottingham
Share the freedom! Your friends & family are now free to try the club at their own pace and see the physical and e… https://t.co/GNfIZtcfHs
2020-09-17 17:00:09
RokoNottingham
We are here, doing our best, to ensure that you can get fit safely, and make sure that you are best placed to be th… https://t.co/mFxXE4PUYv

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If you want read more about Iyengar® Yoga Herzogenrath go to Iyengar® Yoga Herzogenrath at gymnavigator.com.

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