Karate John's Martial Arts Center

5.00/5
29 votes

Popular classes - reach your fitness goals.

cardio classes

Cardio training is a form of exercise aimed at improving cardiac performance. It is recommended to all people, regardless of age or level of physical condition.
no information

ab/core classes

ABS classes are training dedicated to people with different levels of training. This is a great way to get the abdominal muscle desired by the trainers.
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yoga

The health benefits are visible after the first training. Yoga stretches the muscles, improves joint mobility, calms and calms the body, and these are just some of its advantages.
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pilates

Pilates is almost for everyone. It is a universal training strengthening all the muscles of the body. It also improving posture, preventing back pain resulting from a sedentary lifestyle.
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kickboxing classes

Kickboxing is a combat sport that involves punching boxing fists and kicks. Kick-boxing is often associated with mindless beating and kicking on the face, but it's not true.
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boxing

Boxing by the uninitiated is perceived as a simple and aggressive form of entertainment. Boxing is a noble sport discipline with a rich history dating back to ancient times.
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spin classes

Spinning is riding a stationary bike to the rhythm of music. It is a performance training under the supervision of a qualified trainer.
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martial arts

Training martial arts brings the same benefits. You will be able to defend on the street, improve your fitness. You understand that in some situations humility is paying off.
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strength training

Circuit training is aimed at people who expect fast effects. This type of exercises is for people determined to achieve the goal. Your goal will be slim, athletic figure in a short time.
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stretching / flexibility classes

Stretching (stretching) are breathing, relaxing and stretching exercises with relaxing music. Simple exercises from classic yoga and pilates are used in them.
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boot camp

Boot camp fitness is a new type of physical activity, which consists of group exercises. If you like adrenaline and new challenges be sure to find out what they look like.
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dance classes

Aerobic classes, simple dance systems, shaping all important muscle groups. Then we go to strengthen the abdominal muscles.
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zumba

Zumba is a dance aerobic workout, combining aerobics with Latin latina dances. Zumba steps and systems are not very complicated and easy to remember.
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water fitness

Aqua aerobics is a sport for everyone, regardless of age and condition. Exercises in the water are performed almost effortlessly. They improve the form and sculpt the figure.
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sports performance

Personal training for sports performance.
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fitness camps

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basketball

Classes helping to improve baseball skills.
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volleyball

Classes helping to improve volleyball skills.
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football

Classes helping to improve football skills.
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kids clubs

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pole fitness

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crossfit

Crossfit is a training plan that is an alternative to monotonous exercises at the gym. The exercises performed involve the whole body. We recommend this training if your goal is weight loss.
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karate

Karate is 'empty hands' in English translation. The name perfectly reflects the rules prevailing in this martial art - the point is to defeat the opponent.
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tai chi

Tai chi is an Old Chinese, reminiscent of slow dance. It combines martial arts and health gymnastics. It can be a way to relax and calm the mind, a kind of meditation.
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Address of Karate John's Martial Arts Center

  • 5686 New York 31, Cicero

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gender

only for women
only for men

amenities

locker rooms
showers
personal trainer
steam room
sauna
laundry service
child care
semi-private training
massage
spa services / day spa
physical therapy
locker rental
TV's on cardio machines
towel rental
juice / smoothie bar
café
restaurant
meeting space
WiFi
sport shop
parking

courts / studios

tennis court
squash court
volleyball court
football court
basketball court
swimming pool
climbing wall
stretching area
yoga studio
pilates studio
spin studio

equipments

treadmills
elliptical machines
exercise bikers
stair climbers
rowing machine
free weights
cable machines
selectorized machines
stability balls
resistance bands
medicine balls
kettlebells
pilates reformer
boxing equipment
foam rollers
 
Rear Lateral Raise
 
INTERMEDIATE PULL exercise for SHOULDERS with DUMBBELL
Barbell Biceps Curl
 
INTERMEDIATE PUSH exercise for BICEPS with BARBELL
Jefferson Squat
 
EXPERT PUSH exercise for GLUTES AND HAMSTRINGS, QUADS, CALVES with BARBELL
Alternating V-up
 
INTERMEDIATE PUSH exercise for BACK, GLUTES AND HAMSTRINGS, CALVES, ABS with NO EQUIPMENT

News

2023-01-12 15:49:07
Baseball Regina
Head Coach & Assistant Coach applications are now being accepted. Complete the application in the link below and em… https://t.co/WsFO9FyIXA
2023-01-03 21:33:05
Baseball Regina
🗣️ Registration for the 2023 season is now open. Head to https://t.co/gOYvNxjcYl to register your athlete today.E
2022-10-12 20:14:03
Baseball Regina
👏 A big shout out to the Baseball Regina parents that volunteered their expertise to start bringing the bullpens ba… https://t.co/m9qgipYoMF
2022-10-01 15:52:01
Baseball Regina
Hey Fall Ball...See you next year. 👋 Thanks to everyone who helped make this Fall season another successful one.H
2022-09-24 16:10:01
Baseball Regina
Getting lose for a Saturday session at Lions Park. 💪3
2022-09-17 15:49:01
Baseball Regina
We are cheesin' for a reason. It's another Saturday of Fall Ball. 😁m
2022-09-10 15:55:02
Baseball Regina
It's a Saturday in September and you know what that means?! Fall Ball baby 😎k
2022-09-08 15:48:04
Baseball Regina
It's always sad to see our Summer season fly by but we are lucky to have Fall Ball! The 2022 Fall Ball season start… https://t.co/ZSbVk33jRh
2022-09-07 19:51:46
Baseball Regina
🚨 URGENT Baseball Regina 18U Evaluations for 2023 Season are tonight Wednesday, Sept. 7th & Thursday, Sept. 8th.… https://t.co/W3rkWWwVdT
2022-08-16 00:31:07
Baseball Regina
Our Fall Ball registration deadline is today Monday, August 15th. Head to https://t.co/gOYvNxjcYl to resigter your… https://t.co/ciWrFYRMLs
2022-08-12 21:52:02
Baseball Regina
Hurry up and get your athlete registered for our Fall Ball season. Deadline is Monday, August 15th.
2022-07-28 19:15:05
Baseball Regina
This weekend, July 29th - 31st the 13U AAA & 15U AAA Tier 2 Provincials are taking place at Pacer Park.
2022-07-23 15:14:03
Baseball Regina
This weekend, July 23rd & 24th Baseball Regina's 13U AAA League Playoffs and Final will take place at Columbus Park… https://t.co/vAfUDWHQbe
2022-07-22 20:10:02
Baseball Regina
We are excited to be hosting the 13U AA Tier 5 Provincials at Pacer Park this weekend July 22nd - 24th. Best of luc… https://t.co/JA31k3Zmqu
2022-07-15 15:52:12
Baseball Regina
Quick catch up at 1st base. 💬Z
2022-07-12 17:43:03
Baseball Regina
👊's all around for the squad.t
2022-06-30 16:07:04
Baseball Regina
📣 The Blue Jays Baseball Academy will be traveling to Regina on Friday July 29th, and hosting a youth baseball rela… https://t.co/oZVpl0cx6t
2022-06-27 17:40:04
Baseball Regina
Backstop like a brick wall. 💪V
2022-06-24 20:12:01
Baseball Regina
That feeling when you know your teammate is bringing you home. 😎T
2022-06-21 16:14:04
Baseball Regina
There is always that one teammate making the squad laugh. Who is it on your team?😄M

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Workout center

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