4.60/5
100 votes

Popular classes - reach your fitness goals.

cardio classes

Cardio training is a form of exercise aimed at improving cardiac performance. It is recommended to all people, regardless of age or level of physical condition.
no information

ab/core classes

ABS classes are training dedicated to people with different levels of training. This is a great way to get the abdominal muscle desired by the trainers.
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yoga

The health benefits are visible after the first training. Yoga stretches the muscles, improves joint mobility, calms and calms the body, and these are just some of its advantages.
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pilates

Pilates is almost for everyone. It is a universal training strengthening all the muscles of the body. It also improving posture, preventing back pain resulting from a sedentary lifestyle.
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kickboxing classes

Kickboxing is a combat sport that involves punching boxing fists and kicks. Kick-boxing is often associated with mindless beating and kicking on the face, but it's not true.
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boxing

Boxing by the uninitiated is perceived as a simple and aggressive form of entertainment. Boxing is a noble sport discipline with a rich history dating back to ancient times.
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spin classes

Spinning is riding a stationary bike to the rhythm of music. It is a performance training under the supervision of a qualified trainer.
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martial arts

Training martial arts brings the same benefits. You will be able to defend on the street, improve your fitness. You understand that in some situations humility is paying off.
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strength training

Circuit training is aimed at people who expect fast effects. This type of exercises is for people determined to achieve the goal. Your goal will be slim, athletic figure in a short time.
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stretching / flexibility classes

Stretching (stretching) are breathing, relaxing and stretching exercises with relaxing music. Simple exercises from classic yoga and pilates are used in them.
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boot camp

Boot camp fitness is a new type of physical activity, which consists of group exercises. If you like adrenaline and new challenges be sure to find out what they look like.
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dance classes

Aerobic classes, simple dance systems, shaping all important muscle groups. Then we go to strengthen the abdominal muscles.
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zumba

Zumba is a dance aerobic workout, combining aerobics with Latin latina dances. Zumba steps and systems are not very complicated and easy to remember.
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water fitness

Aqua aerobics is a sport for everyone, regardless of age and condition. Exercises in the water are performed almost effortlessly. They improve the form and sculpt the figure.
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sports performance

Personal training for sports performance.
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fitness camps

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basketball

Classes helping to improve baseball skills.
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volleyball

Classes helping to improve volleyball skills.
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football

Classes helping to improve football skills.
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kids clubs

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pole fitness

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crossfit

Crossfit is a training plan that is an alternative to monotonous exercises at the gym. The exercises performed involve the whole body. We recommend this training if your goal is weight loss.
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karate

Karate is 'empty hands' in English translation. The name perfectly reflects the rules prevailing in this martial art - the point is to defeat the opponent.
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tai chi

Tai chi is an Old Chinese, reminiscent of slow dance. It combines martial arts and health gymnastics. It can be a way to relax and calm the mind, a kind of meditation.
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Address of Royal Docks CrossFit

  • K Warehouse, 2 Western Gateway, London

Do you know this place? Help others and complete information about it. Just one click!

gender

only for women
only for men

amenities

locker rooms
showers
personal trainer
steam room
sauna
laundry service
child care
semi-private training
massage
spa services / day spa
physical therapy
locker rental
TV's on cardio machines
towel rental
juice / smoothie bar
café
restaurant
meeting space
WiFi
sport shop
parking

courts / studios

tennis court
squash court
volleyball court
football court
basketball court
swimming pool
climbing wall
stretching area
yoga studio
pilates studio
spin studio

equipments

treadmills
elliptical machines
exercise bikers
stair climbers
rowing machine
free weights
cable machines
selectorized machines
stability balls
resistance bands
medicine balls
kettlebells
pilates reformer
boxing equipment
foam rollers
 
Rear Lateral Raise
 
INTERMEDIATE PULL exercise for SHOULDERS with DUMBBELL
Crunch With Toe Touch
 
INTERMEDIATE PUSH exercise for ABS with NO EQUIPMENT
Swiss Ball Side Crunch
 
BEGINNER PUSH exercise for ABS with EXERCISE BALL
Low Cable Chest Fly
 
INTERMEDIATE PUSH exercise for CHEST with CABLE MACHINE

News

2019-02-01 23:23:02
Jon Bates
Just finished running 4 miles!! This is my Friday night Happy Hour!! Feeling very grateful!! #addictedtofitnesshttps://t.co/D7OZzZfNLY
2018-11-30 16:51:35
Jon Bates
I'm always saying how a gym is just a roof with four walls filled with equipment!! What makes our gym special are t… https://t.co/hhKDwbcZ4R
2018-09-21 11:50:30
Jon Bates
A true story of love and determination. Thanks Sean Martinelli for the inspirational story. https://t.co/hUis2Huhu8
2018-09-15 10:58:13
Jon Bates
Fired up here at Addicted To Fitness about all the good happening. Come join us!! https://t.co/hTTA2VvMhf
2018-07-08 14:59:03
Jon Bates
Another beautiful morning in Paradise on the ElliptiGo stand-up bike!! #elliptigo #cardio #standupbiking #bikelifehttps://t.co/FjnH6ddwlU
2018-05-18 08:43:57
Jon Bates
Make sure you fuel your body all day long. Skipping meals doesn't work!!! #addictedtofitness https://t.co/V0VKuPJwez
2018-05-07 20:39:42
Jon Bates
It so simple to show your support. Thanks to everyone who does. Remember.....if you want others support you have to… https://t.co/j6rhp9qrai
2018-01-23 23:13:32
Jon Bates
Very excited to meet the owner and creator of Ella's Flats today. She made a special trip to Addicted To Fitness... https://t.co/tH7O5AddlH
2018-01-04 19:14:51
Jon Bates
Come Be Awesome with us today at Addicted To Fitness!! #addictedtofitness #fitness #health #gymhttps://t.co/etLp1ZH0yg
2018-01-04 11:18:24
Jon Bates
Wake up and Be Awesome and warm with us today at Addicted To Fitness!! #addictedtofitnesshttps://t.co/PzoKiphLV2
2018-01-04 00:46:12
Jon Bates
Carol working hard under the watchful eye of Coach Ali!! Looking strong at Addicted To Fitness!!… https://t.co/iRXz7SpGLB
2018-01-03 20:32:35
Jon Bates
As a gym owner/fitness coach I have to make time for exercise just like everyone else. Stop… https://t.co/UWd2DUQ6T9
2018-01-02 10:38:01
Jon Bates
Good morning Naples!! Let's get this year started off right at Addicted To Fitness!! Come join… https://t.co/RyQTgB2Q4o

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If you want read more about Royal Docks CrossFit go to Royal Docks CrossFit at gymnavigator.com.

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Workout center

In Gym Navigator you can find list of exercises with movies for many body parts.

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