4.70/5
20 votes

Popular classes - reach your fitness goals.

cardio classes

Cardio training is a form of exercise aimed at improving cardiac performance. It is recommended to all people, regardless of age or level of physical condition.
no information

ab/core classes

ABS classes are training dedicated to people with different levels of training. This is a great way to get the abdominal muscle desired by the trainers.
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yoga

The health benefits are visible after the first training. Yoga stretches the muscles, improves joint mobility, calms and calms the body, and these are just some of its advantages.
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pilates

Pilates is almost for everyone. It is a universal training strengthening all the muscles of the body. It also improving posture, preventing back pain resulting from a sedentary lifestyle.
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kickboxing classes

Kickboxing is a combat sport that involves punching boxing fists and kicks. Kick-boxing is often associated with mindless beating and kicking on the face, but it's not true.
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boxing

Boxing by the uninitiated is perceived as a simple and aggressive form of entertainment. Boxing is a noble sport discipline with a rich history dating back to ancient times.
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spin classes

Spinning is riding a stationary bike to the rhythm of music. It is a performance training under the supervision of a qualified trainer.
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martial arts

Training martial arts brings the same benefits. You will be able to defend on the street, improve your fitness. You understand that in some situations humility is paying off.
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strength training

Circuit training is aimed at people who expect fast effects. This type of exercises is for people determined to achieve the goal. Your goal will be slim, athletic figure in a short time.
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stretching / flexibility classes

Stretching (stretching) are breathing, relaxing and stretching exercises with relaxing music. Simple exercises from classic yoga and pilates are used in them.
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boot camp

Boot camp fitness is a new type of physical activity, which consists of group exercises. If you like adrenaline and new challenges be sure to find out what they look like.
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dance classes

Aerobic classes, simple dance systems, shaping all important muscle groups. Then we go to strengthen the abdominal muscles.
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zumba

Zumba is a dance aerobic workout, combining aerobics with Latin latina dances. Zumba steps and systems are not very complicated and easy to remember.
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water fitness

Aqua aerobics is a sport for everyone, regardless of age and condition. Exercises in the water are performed almost effortlessly. They improve the form and sculpt the figure.
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sports performance

Personal training for sports performance.
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fitness camps

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basketball

Classes helping to improve baseball skills.
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volleyball

Classes helping to improve volleyball skills.
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football

Classes helping to improve football skills.
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kids clubs

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pole fitness

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crossfit

Crossfit is a training plan that is an alternative to monotonous exercises at the gym. The exercises performed involve the whole body. We recommend this training if your goal is weight loss.
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karate

Karate is 'empty hands' in English translation. The name perfectly reflects the rules prevailing in this martial art - the point is to defeat the opponent.
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tai chi

Tai chi is an Old Chinese, reminiscent of slow dance. It combines martial arts and health gymnastics. It can be a way to relax and calm the mind, a kind of meditation.
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Address of CrossFit South Yarra

  • 56 Porter Street, Prahran

Do you know this place? Help others and complete information about it. Just one click!

gender

only for women
only for men

amenities

locker rooms
showers
personal trainer
steam room
sauna
laundry service
child care
semi-private training
massage
spa services / day spa
physical therapy
locker rental
TV's on cardio machines
towel rental
juice / smoothie bar
café
restaurant
meeting space
WiFi
sport shop
parking

courts / studios

tennis court
squash court
volleyball court
football court
basketball court
swimming pool
climbing wall
stretching area
yoga studio
pilates studio
spin studio

equipments

treadmills
elliptical machines
exercise bikers
stair climbers
rowing machine
free weights
cable machines
selectorized machines
stability balls
resistance bands
medicine balls
kettlebells
pilates reformer
boxing equipment
foam rollers
 
Rear Lateral Raise
 
INTERMEDIATE PULL exercise for SHOULDERS with DUMBBELL
Stepping Lunge Bodyweight
 
INTERMEDIATE PUSH exercise for GLUTES AND HAMSTRINGS, QUADS, CALVES with NO EQUIPMENT
Barbell Biceps Curl
 
INTERMEDIATE PUSH exercise for BICEPS with BARBELL

News

2019-05-06 17:58:49
CrossFit Kindred
Together we are stronger 👊🏼💪🏽. M S Walk 2019. Thank you to our amazing community for pulling together our resources… https://t.co/qCZftQc0X2
2019-04-01 07:11:02
CrossFit Kindred
Trust the P.R.O.C.E.S.S. #simplicity #kindred #crossfit #community #fitfam #gainz @ CrossFit Kindred — at CrossFit… https://t.co/Ti2U195Ixt
2019-03-26 17:37:11
CrossFit Kindred
F R I E N D S. the best part about joining a #crossfit gym is the people meet along the way ❤️🧡💛💙💪🏼🙌🏽🥰👍🏼#fitnesshttps://t.co/GFCN3H8PkR
2019-03-26 00:21:28
CrossFit Kindred
I posted a new video to Facebook https://t.co/1vRaNf4h0g
2019-03-25 16:14:14
CrossFit Kindred
Finish STRONG 💪🏼! 19.5+BBQ+Karaoke 🎤 An Epic Night indeed! 🤣🤣🤣. Thank you to @cantus_bbq for the bomb-diggity BBQ 😋… https://t.co/EhCCWmIifS
2019-03-12 15:59:55
CrossFit Kindred
Enjoy the people work out with! #CrossFit is Fitness + Community! ❤️🧡💛💚💙💜🖤💪🏼🏋🏽‍♂️🏋🏾‍♂️🏋🏽‍♀️🏋🏿‍♀️#fitness #crossfithttps://t.co/fBYkP4Z4jp
2019-03-09 21:52:34
CrossFit Kindred
When you’re just over it ...😂😂😂. #overit On to the next! Do your best, forget the rest ! #19point3 #crossfithttps://t.co/acSP6Qyc8B
2019-02-25 19:56:29
CrossFit Kindred
One down and 4 more to go! “19point1, you know you likedddd it...maybe just a little?!“ 🤣 All smiles before it hit… https://t.co/5qAkayh4ZG
2019-02-14 19:08:12
CrossFit Kindred
Happy Valentine’s Day from CF Kindred. #Crossfit #photobooth @ CrossFit Kindred — at CrossFit Kindred https://t.co/OC0eJHwg61
2019-02-12 04:48:36
CrossFit Kindred
We love to see our members accomplish their goals. @freshjoe24 with his first bar muscle up. Keep up the hard work… https://t.co/L6vN7ADZLn
2019-01-24 16:00:12
CrossFit Kindred
“What to do when you feel like quitting”. Let’s be honest, Let's be honest, we all go through those days, weeks or… https://t.co/uL8rIG9OvS
2019-01-12 19:56:44
CrossFit Kindred
Coaching + Community = Progress AND Fun! 🙌🏽😊💪🏼💯 Saturday am classes were🔥🔥🔥today !...Ready to join the… https://t.co/Mo9lb5h7S7
2019-01-07 17:47:47
CrossFit Kindred
I posted a new video to Facebook https://t.co/5PUt9FaqM7
2018-12-28 17:47:50
CrossFit Kindred
Want to start working out again, but too busy these next few weeks ? No problem ! Secure your discounted membership… https://t.co/riIdUiXe4I
2018-12-28 17:33:58
CrossFit Kindred
Want to start working out again but these next few weeks ? No problem ! Secure your discounted membership now and… https://t.co/2RYYzS57CQ

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If you want read more about CrossFit South Yarra go to CrossFit South Yarra at gymnavigator.com.

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Workout center

In Gym Navigator you can find list of exercises with movies for many body parts.

You can browse exercises catalog and find exercises the best of you.

You can also find exercises grouped into workout plans, which you can use to improve you body. Each routine show you exercises one by one and give you possibility to count you progress and count down rest time.