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Popular classes - reach your fitness goals.

cardio classes

Cardio training is a form of exercise aimed at improving cardiac performance. It is recommended to all people, regardless of age or level of physical condition.
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ab/core classes

ABS classes are training dedicated to people with different levels of training. This is a great way to get the abdominal muscle desired by the trainers.
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yoga

The health benefits are visible after the first training. Yoga stretches the muscles, improves joint mobility, calms and calms the body, and these are just some of its advantages.
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pilates

Pilates is almost for everyone. It is a universal training strengthening all the muscles of the body. It also improving posture, preventing back pain resulting from a sedentary lifestyle.
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kickboxing classes

Kickboxing is a combat sport that involves punching boxing fists and kicks. Kick-boxing is often associated with mindless beating and kicking on the face, but it's not true.
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boxing

Boxing by the uninitiated is perceived as a simple and aggressive form of entertainment. Boxing is a noble sport discipline with a rich history dating back to ancient times.
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spin classes

Spinning is riding a stationary bike to the rhythm of music. It is a performance training under the supervision of a qualified trainer.
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martial arts

Training martial arts brings the same benefits. You will be able to defend on the street, improve your fitness. You understand that in some situations humility is paying off.
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strength training

Circuit training is aimed at people who expect fast effects. This type of exercises is for people determined to achieve the goal. Your goal will be slim, athletic figure in a short time.
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stretching / flexibility classes

Stretching (stretching) are breathing, relaxing and stretching exercises with relaxing music. Simple exercises from classic yoga and pilates are used in them.
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boot camp

Boot camp fitness is a new type of physical activity, which consists of group exercises. If you like adrenaline and new challenges be sure to find out what they look like.
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dance classes

Aerobic classes, simple dance systems, shaping all important muscle groups. Then we go to strengthen the abdominal muscles.
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zumba

Zumba is a dance aerobic workout, combining aerobics with Latin latina dances. Zumba steps and systems are not very complicated and easy to remember.
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water fitness

Aqua aerobics is a sport for everyone, regardless of age and condition. Exercises in the water are performed almost effortlessly. They improve the form and sculpt the figure.
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sports performance

Personal training for sports performance.
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fitness camps

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basketball

Classes helping to improve baseball skills.
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volleyball

Classes helping to improve volleyball skills.
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football

Classes helping to improve football skills.
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kids clubs

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pole fitness

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crossfit

Crossfit is a training plan that is an alternative to monotonous exercises at the gym. The exercises performed involve the whole body. We recommend this training if your goal is weight loss.
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karate

Karate is 'empty hands' in English translation. The name perfectly reflects the rules prevailing in this martial art - the point is to defeat the opponent.
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tai chi

Tai chi is an Old Chinese, reminiscent of slow dance. It combines martial arts and health gymnastics. It can be a way to relax and calm the mind, a kind of meditation.
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Address of Crossfit - Go One Better

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gender

only for women
only for men

amenities

locker rooms
showers
personal trainer
steam room
sauna
laundry service
child care
semi-private training
massage
spa services / day spa
physical therapy
locker rental
TV's on cardio machines
towel rental
juice / smoothie bar
café
restaurant
meeting space
WiFi
sport shop
parking

courts / studios

tennis court
squash court
volleyball court
football court
basketball court
swimming pool
climbing wall
stretching area
yoga studio
pilates studio
spin studio

equipments

treadmills
elliptical machines
exercise bikers
stair climbers
rowing machine
free weights
cable machines
selectorized machines
stability balls
resistance bands
medicine balls
kettlebells
pilates reformer
boxing equipment
foam rollers
 
Rear Lateral Raise
 
INTERMEDIATE PULL exercise for SHOULDERS with DUMBBELL
Crunch With Toe Touch
 
INTERMEDIATE PUSH exercise for ABS with NO EQUIPMENT
Swiss Ball Side Crunch
 
BEGINNER PUSH exercise for ABS with EXERCISE BALL
Low Cable Chest Fly
 
INTERMEDIATE PUSH exercise for CHEST with CABLE MACHINE

News

2021-04-26 18:02:05
SummitFitness&Sports
Let's make Monday a fun day with this Fitness Bingo! Try it today, and let us know how you won Bingo! #reachyourpeak
2021-04-19 18:42:34
SummitFitness&Sports
Tell us what your favorite protein shake flavor is! Check out our Shake Bar today and have your favorite flavor or… https://t.co/VGwnhki5Ar
2021-04-17 17:20:00
SummitFitness&Sports
Start this Saturday!! Call or see a representative at our front desk and learn more about our memberships today!! J… https://t.co/NEIUj14YHc
2021-04-15 14:40:45
SummitFitness&Sports
Stop by the drinks cooler on your way in, and see all our fun flavors today! #reachyourpeak
2021-04-12 17:47:26
SummitFitness&Sports
Schedule your complimentary one hour session with our personal trainers today! Getting started is the hardest part,… https://t.co/3HeOIf3wvs
2021-04-09 18:19:23
SummitFitness&Sports
What is your favorite Weekend Workout? The extra time that comes with the weekend is the PERFECT time to try someth… https://t.co/5pXHRCVUEy
2021-04-02 19:23:55
SummitFitness&Sports
NEW! Coming this Thursday, April 8th, we have a NEW Group Fitness Class starting. Who is ready for ZUMBA? Come try… https://t.co/qCjGy1HeeM
2021-03-27 16:10:10
SummitFitness&Sports
Don't let the WEEKEND become your WEAK END! Get up and get out today! #reachyourpeak
2021-03-24 18:13:36
SummitFitness&Sports
Introducing our newest personal trainer, Mark Wirth! If you are an athlete or someone who is wanting to focus on st… https://t.co/jxkTwSGd56
2021-03-23 16:00:26
SummitFitness&Sports
Have you tried exercising with a partner? Studies have shown that working out with someone can help you perform bet… https://t.co/98fl5Oqoe0
2021-03-19 19:41:56
SummitFitness&Sports
Congratulations to our member Michael for hitting a major milestone in his fitness journey! One year of progress! A… https://t.co/vbwrZanzQv
2021-03-17 18:27:12
SummitFitness&Sports
Are you ready to be a healthies, happier you? We have the webinar for you coming next week! Inner Balance will be l… https://t.co/MzTflCYedn
2021-03-13 18:09:09
SummitFitness&Sports
Exciting news just came in! We are installing new Full Circle padding to our equipment! Come check it out!… https://t.co/QLKb1BqXzI
2021-03-10 18:44:09
SummitFitness&Sports
Why did you work out this Wednesday? Here are some of our reasons! #reachyourpeak
2021-01-06 13:30:33
SummitFitness&Sports
Looking for a vegan recipe with minimal ingredients? Try these vegan banana cookies! #healthyeating #healthyfoodhttps://t.co/MagKguwkTh
2021-01-04 14:02:10
SummitFitness&Sports
Challenge yourself to try something new! Whether it be swimming, rock climbing, pilates or running. Pick up a new h… https://t.co/fWem8UqZ7x
2021-01-01 13:02:06
SummitFitness&Sports
HAPPY NEW YEAR! May this year be a great one for you! Come start working on your 2021 goals today. We are open 12 P… https://t.co/sN9QLtOkUp
2020-12-29 18:45:10
SummitFitness&Sports
Looking for some healthier options for food? Check out these cleaner food options #gym #healthylife #healthyeating
2020-12-27 14:30:19
SummitFitness&Sports
We all have to start somewhere

Search other fitness in Braeside

Scoops Fitness & Health
 
ranking: 4.7 / count: 13
address: 11/310-312 Governor Road, Braeside
Holistic Fitness
 
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address: 1 Forbes Drive, Aspendale Gardens
Wild Fit (Mordialloc)
 
ranking: 5.0 / count: 21
address: 68 Governor Road, Mordialloc
Globe Athletic Mordialloc
 
ranking: 4.8 / count: 36
address: 55 Governor Road, Mordialloc
Competitor Industries
 
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Carmen Smith
 
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address: 19/80 Mills Road, Braeside
Barbellas Training Boutique
 
address: 1/80 Mills Road, Braeside
Iron Kingdom Bayside
 
ranking: 4.4 / count: 58
address: 229 Boundary Road, Mordialloc
HER FITZONE Aspendale Gardens
 
ranking: 5.0 / count: 11
address: 10-11 Narelle Drive, Aspendale Gardens
If you want read more about Crossfit - Go One Better go to Crossfit - Go One Better at gymnavigator.com.

Gyms and fitness

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You can find information about gyms in your area. Browse catalog of gyms and find gyms with classes which are you looking for.

On gym page you can find simple information like address, phone or website. You can find list of available classes. You can check availability of personal training or small group classes. On place page you can also see information about open hours.

You can find gyms near you with amenities, courts, studios and equipments.

Use our map to find gym at your city or district.

Workout center

In Gym Navigator you can find list of exercises with movies for many body parts.

You can browse exercises catalog and find exercises the best of you.

You can also find exercises grouped into workout plans, which you can use to improve you body. Each routine show you exercises one by one and give you possibility to count you progress and count down rest time.