5.00/5
30 votes

Popular classes - reach your fitness goals.

cardio classes

Cardio training is a form of exercise aimed at improving cardiac performance. It is recommended to all people, regardless of age or level of physical condition.
no information

ab/core classes

ABS classes are training dedicated to people with different levels of training. This is a great way to get the abdominal muscle desired by the trainers.
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yoga

The health benefits are visible after the first training. Yoga stretches the muscles, improves joint mobility, calms and calms the body, and these are just some of its advantages.
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pilates

Pilates is almost for everyone. It is a universal training strengthening all the muscles of the body. It also improving posture, preventing back pain resulting from a sedentary lifestyle.
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kickboxing classes

Kickboxing is a combat sport that involves punching boxing fists and kicks. Kick-boxing is often associated with mindless beating and kicking on the face, but it's not true.
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boxing

Boxing by the uninitiated is perceived as a simple and aggressive form of entertainment. Boxing is a noble sport discipline with a rich history dating back to ancient times.
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spin classes

Spinning is riding a stationary bike to the rhythm of music. It is a performance training under the supervision of a qualified trainer.
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martial arts

Training martial arts brings the same benefits. You will be able to defend on the street, improve your fitness. You understand that in some situations humility is paying off.
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strength training

Circuit training is aimed at people who expect fast effects. This type of exercises is for people determined to achieve the goal. Your goal will be slim, athletic figure in a short time.
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stretching / flexibility classes

Stretching (stretching) are breathing, relaxing and stretching exercises with relaxing music. Simple exercises from classic yoga and pilates are used in them.
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boot camp

Boot camp fitness is a new type of physical activity, which consists of group exercises. If you like adrenaline and new challenges be sure to find out what they look like.
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dance classes

Aerobic classes, simple dance systems, shaping all important muscle groups. Then we go to strengthen the abdominal muscles.
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zumba

Zumba is a dance aerobic workout, combining aerobics with Latin latina dances. Zumba steps and systems are not very complicated and easy to remember.
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water fitness

Aqua aerobics is a sport for everyone, regardless of age and condition. Exercises in the water are performed almost effortlessly. They improve the form and sculpt the figure.
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sports performance

Personal training for sports performance.
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fitness camps

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basketball

Classes helping to improve baseball skills.
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volleyball

Classes helping to improve volleyball skills.
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football

Classes helping to improve football skills.
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kids clubs

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pole fitness

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crossfit

Crossfit is a training plan that is an alternative to monotonous exercises at the gym. The exercises performed involve the whole body. We recommend this training if your goal is weight loss.
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karate

Karate is 'empty hands' in English translation. The name perfectly reflects the rules prevailing in this martial art - the point is to defeat the opponent.
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tai chi

Tai chi is an Old Chinese, reminiscent of slow dance. It combines martial arts and health gymnastics. It can be a way to relax and calm the mind, a kind of meditation.
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Address of Mindful Movement Pilates, LLC

  • 1227 Main Street 2nd floor, Port Jefferson

Do you know this place? Help others and complete information about it. Just one click!

gender

only for women
only for men

amenities

locker rooms
showers
personal trainer
steam room
sauna
laundry service
child care
semi-private training
massage
spa services / day spa
physical therapy
locker rental
TV's on cardio machines
towel rental
juice / smoothie bar
café
restaurant
meeting space
WiFi
sport shop
parking

courts / studios

tennis court
squash court
volleyball court
football court
basketball court
swimming pool
climbing wall
stretching area
yoga studio
pilates studio
spin studio

equipments

treadmills
elliptical machines
exercise bikers
stair climbers
rowing machine
free weights
cable machines
selectorized machines
stability balls
resistance bands
medicine balls
kettlebells
pilates reformer
boxing equipment
foam rollers
 

News

2019-04-15 21:21:49
CrossFit 77
☀️GET YO SHINE ON☀️ ————————————————— It sure does feel nice to train in the sunshine 😎 #crossfit77https://t.co/j5uRZNUtbj
2019-04-15 13:36:30
CrossFit 77
Power Clean’s + Push Presses 🤙 ————————————————— Who’s ready to tap in today?! WE ARE🔥 #crossfithttps://t.co/TfmBaiH6KN
2019-04-10 13:41:35
CrossFit 77
🔥ASCENT NATIVE WHEY💪 —————————————————— Don’t think about it, be about it. Shout out to our hype man @kilebowin fo… https://t.co/iPOhZyFM9N
2019-04-08 17:36:26
CrossFit 77
❌ TEN THOUSAND ❌ ________________________________________________________________________________ The most comfor… https://t.co/ZnSLoTd851
2019-03-25 16:52:49
CrossFit 77
🔥TESTER🔥 The nooner’s working up to a 1RM Power Clean followed by 5x3 Push Press followed by a 1K Row Time Trial.… https://t.co/I7Qh1tnd4U
2019-03-19 01:44:48
CrossFit 77
Thanks to @rwebb44 for creating such a rad vid of 19.4 Repost from @rwebb44 using @RepostRegramApp -… https://t.co/NLTCw7qeQI
2019-03-16 15:31:42
CrossFit 77
We sometimes get the question “what makes 77 different than any other gym?” To us, that’s easy. Our commitment to o… https://t.co/tfocDm4TcO
2019-03-14 13:11:16
CrossFit 77
🔥ITS THAT GOOD🔥 😂 We are extremely pleased with all of our new @ascent_protein supplements and apparently our boy… https://t.co/lLMrJmfwWx
2019-03-06 21:44:17
CrossFit 77
🔥GET YOUR TOPOGRAPHY UP🔥 Want super sweet abs? @ascent_protein will get you there 💪 #crossfit #crossfit77https://t.co/O9ao31ihFG
2019-02-22 17:41:38
CrossFit 77
Time to punch that time card and go to work. 🤮🙌🏻 #justdoit #shialabeouf #openworkout #crossfitopen #justgohttps://t.co/arfEhzemea
2019-02-12 17:05:22
CrossFit 77
🚨CRUNCH TIME🚨 . Short on time? Want to get in shape but don’t want all the weights? . THIS IS THE PROGRAM FOR YO… https://t.co/u9hbey3xtc
2019-02-09 15:40:01
CrossFit 77
🏋️‍♀️Friends & Family🏋️‍♂️ Thank you to everyone who came out to our friends and family workout! It’s always a bl… https://t.co/VkRTitZ8dT
2019-02-04 15:42:57
CrossFit 77
🚨NEW BLOG POST🚨 Dissecting Bar Path With Coach Rob. If you want to really break down bar path and further under… https://t.co/PVTz3X1TNu
2019-01-30 01:51:40
CrossFit 77
So this happened yesterday 🏋🏻💁🏼‍♀️ @alyssa_hope03 with a 91kg (200lb) Power Clean PR (by 7kg). So I guess you could… https://t.co/2LiOpyCs23
2019-01-25 16:48:56
CrossFit 77
Our long time member and NASCAR HOF’er Jerry Cook is one of the most consistent and dedicated clients we have ever… https://t.co/Bkt7Gm4ICm
2019-01-24 20:19:47
CrossFit 77
🏋️‍♂️ITS HERE🏋️‍♀️ Ascent Whey Protein, Casein and Pre-Workout is here and in stock! We also have single serv pac… https://t.co/PKEzhG8k7u
2019-01-24 14:04:10
CrossFit 77
ASCENT PROTEIN+SUPPLEMENTS 77! We are now offering Ascent Supplements to cater to your pre/post workout needs! O… https://t.co/GOUJurDMBh

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If you want read more about Mindful Movement Pilates, LLC go to Mindful Movement Pilates, LLC at gymnavigator.com.

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Workout center

In Gym Navigator you can find list of exercises with movies for many body parts.

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