Uhg Union Havraise De Gymnastique

4.40/5
17 votes

Popular classes - reach your fitness goals.

cardio classes

Cardio training is a form of exercise aimed at improving cardiac performance. It is recommended to all people, regardless of age or level of physical condition.
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ab/core classes

ABS classes are training dedicated to people with different levels of training. This is a great way to get the abdominal muscle desired by the trainers.
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yoga

The health benefits are visible after the first training. Yoga stretches the muscles, improves joint mobility, calms and calms the body, and these are just some of its advantages.
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pilates

Pilates is almost for everyone. It is a universal training strengthening all the muscles of the body. It also improving posture, preventing back pain resulting from a sedentary lifestyle.
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kickboxing classes

Kickboxing is a combat sport that involves punching boxing fists and kicks. Kick-boxing is often associated with mindless beating and kicking on the face, but it's not true.
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boxing

Boxing by the uninitiated is perceived as a simple and aggressive form of entertainment. Boxing is a noble sport discipline with a rich history dating back to ancient times.
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spin classes

Spinning is riding a stationary bike to the rhythm of music. It is a performance training under the supervision of a qualified trainer.
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martial arts

Training martial arts brings the same benefits. You will be able to defend on the street, improve your fitness. You understand that in some situations humility is paying off.
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strength training

Circuit training is aimed at people who expect fast effects. This type of exercises is for people determined to achieve the goal. Your goal will be slim, athletic figure in a short time.
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stretching / flexibility classes

Stretching (stretching) are breathing, relaxing and stretching exercises with relaxing music. Simple exercises from classic yoga and pilates are used in them.
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boot camp

Boot camp fitness is a new type of physical activity, which consists of group exercises. If you like adrenaline and new challenges be sure to find out what they look like.
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dance classes

Aerobic classes, simple dance systems, shaping all important muscle groups. Then we go to strengthen the abdominal muscles.
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zumba

Zumba is a dance aerobic workout, combining aerobics with Latin latina dances. Zumba steps and systems are not very complicated and easy to remember.
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water fitness

Aqua aerobics is a sport for everyone, regardless of age and condition. Exercises in the water are performed almost effortlessly. They improve the form and sculpt the figure.
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sports performance

Personal training for sports performance.
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fitness camps

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basketball

Classes helping to improve baseball skills.
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volleyball

Classes helping to improve volleyball skills.
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football

Classes helping to improve football skills.
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kids clubs

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pole fitness

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crossfit

Crossfit is a training plan that is an alternative to monotonous exercises at the gym. The exercises performed involve the whole body. We recommend this training if your goal is weight loss.
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karate

Karate is 'empty hands' in English translation. The name perfectly reflects the rules prevailing in this martial art - the point is to defeat the opponent.
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tai chi

Tai chi is an Old Chinese, reminiscent of slow dance. It combines martial arts and health gymnastics. It can be a way to relax and calm the mind, a kind of meditation.
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Address of Uhg Union Havraise De Gymnastique

Opening hours

Mon
09:00
21:00
Tue
09:00
21:00
Wed
09:00
21:00
Thu
09:00
21:00
Fri
09:00
21:00
Sat
09:00
15:00

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gender

only for women
only for men

amenities

locker rooms
showers
personal trainer
steam room
sauna
laundry service
child care
semi-private training
massage
spa services / day spa
physical therapy
locker rental
TV's on cardio machines
towel rental
juice / smoothie bar
café
restaurant
meeting space
WiFi
sport shop
parking

courts / studios

tennis court
squash court
volleyball court
football court
basketball court
swimming pool
climbing wall
stretching area
yoga studio
pilates studio
spin studio

equipments

treadmills
elliptical machines
exercise bikers
stair climbers
rowing machine
free weights
cable machines
selectorized machines
stability balls
resistance bands
medicine balls
kettlebells
pilates reformer
boxing equipment
foam rollers
 
Rear Lateral Raise
 
INTERMEDIATE PULL exercise for SHOULDERS with DUMBBELL
Crab Walk
 
INTERMEDIATE STATIC exercise for ARMS, GLUTES AND HAMSTRINGS, ABS with NO EQUIPMENT
Stepping Lunge Bodyweight
 
INTERMEDIATE PUSH exercise for GLUTES AND HAMSTRINGS, QUADS, CALVES with NO EQUIPMENT

News

2019-05-09 18:43:48
Body Boutique
The Body Boutique kiddos had such a good time making their hand prints and talking about ALL the reasons why they l… https://t.co/hjYkcYBUe4
2019-05-05 20:55:49
Body Boutique
Our Les Mills‘ Launch Party was an absolute blast. Hugh shout out to our amazing GroupX teams, the best and most su… https://t.co/XK77zEFrlI
2019-05-03 20:55:31
Body Boutique
This morning kicked off the first day of an amazing #Lesmills Launch Party. Join us for the best workouts, by the b… https://t.co/J0nkqcE5sm
2019-04-24 22:40:33
Body Boutique
Parents deserve a night out! Kids deserve a night in. They’ll have a blast at Body Boutique Kidcare. 🥳 Nonmembers w… https://t.co/Q2ooeFkWky
2019-04-23 09:30:22
Body Boutique
The kiddos are loving these smoothies!!! Munchers Bakery has been replaced with a MUCH HEALTHIER OPTION - lol ✔️💪💚… https://t.co/2xoN5dmENN
2019-04-23 09:27:04
Body Boutique
Attention Members: The BB app had a little glitch. To re-activate it, you must log in, verify location and barcode… https://t.co/feRoQXVDgX
2019-04-23 08:54:23
Body Boutique
Total Body Nutrition is now open for Body Boutique members and the public! Stop by to experience the best smoothies… https://t.co/JcgqmH7Qa7
2019-04-17 13:25:45
Body Boutique
Easter Weekend Club Changes: Sat, April 20th - gym open 8am to 1pm. All morning classes will be held. Closed on Easter Sunday. 🌷
2019-04-17 04:36:50
Body Boutique
A club that doesn’t feel, look or smell like a typical big box gym! A LOCAL place where ALL LADIES fit in, while fe… https://t.co/naHUgTSCZ1
2019-04-12 04:36:06
Body Boutique
We’re not training WOMEN for a figure competition or a race ~ we’re training for LIFE! At Body Boutique we don’t se… https://t.co/H7BcB84H0K
2019-04-04 12:05:02
Body Boutique
This week is a super soft opening in our brand new ‘five years in the making’ Total Body Nutrition Club. If you wan… https://t.co/Kxia4eeItp
2019-03-30 13:07:02
Body Boutique
LesMills Grit Cardio was awesome last night. These ladies aren’t training for a race, or a figure competition, they are training for LIFE!
2019-03-27 18:15:59
Body Boutique
6-week seasons of effective, supportive and FUN fitness to get fit and trim for the summer!
2019-03-27 09:26:08
Body Boutique
Just has to share this beautiful review! Huge shout out to all of our wonderful, strong members, staff and Lawrence… https://t.co/f1kUXh4eNk
2019-03-23 13:42:33
Body Boutique
Be sure to stop by the south side of the entrance to see what all of the hype is about! Total Body Nutrition is com… https://t.co/gRra84mbXY
2019-03-23 13:27:44
Body Boutique
Free State Ride had an awesomely successful winter season! We have several new rising star coaches in training. If… https://t.co/xjEgeOTEvm
2019-03-13 04:26:18
Body Boutique
As the owner of this beautiful gym for 28 years, I have dealt, and continue to deal, with all sorts of things = Som… https://t.co/c3Ze39RphS
2019-03-13 04:13:04
Body Boutique
Thank you, Anna Hines, for being a special part of Body Boutique for over 28 years. YOU have been, and will forever… https://t.co/bJJAn9Sjiy
2019-03-04 18:03:34
Body Boutique
Come see what Tribe is all about. With small group training, you will be a part of an amazing coach and team who wi… https://t.co/BvOyOzJsgw
2019-03-04 16:08:19
Body Boutique
TRIBE Small Group Personal Training with amazing encouragement, support and and guidance. 6 weeks of powerful siste… https://t.co/E9a2yhn828

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