Centro de Vida feliz HERBALIFE

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Popular classes - reach your fitness goals.

cardio classes

Cardio training is a form of exercise aimed at improving cardiac performance. It is recommended to all people, regardless of age or level of physical condition.
no information

ab/core classes

ABS classes are training dedicated to people with different levels of training. This is a great way to get the abdominal muscle desired by the trainers.
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yoga

The health benefits are visible after the first training. Yoga stretches the muscles, improves joint mobility, calms and calms the body, and these are just some of its advantages.
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pilates

Pilates is almost for everyone. It is a universal training strengthening all the muscles of the body. It also improving posture, preventing back pain resulting from a sedentary lifestyle.
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kickboxing classes

Kickboxing is a combat sport that involves punching boxing fists and kicks. Kick-boxing is often associated with mindless beating and kicking on the face, but it's not true.
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boxing

Boxing by the uninitiated is perceived as a simple and aggressive form of entertainment. Boxing is a noble sport discipline with a rich history dating back to ancient times.
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spin classes

Spinning is riding a stationary bike to the rhythm of music. It is a performance training under the supervision of a qualified trainer.
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martial arts

Training martial arts brings the same benefits. You will be able to defend on the street, improve your fitness. You understand that in some situations humility is paying off.
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strength training

Circuit training is aimed at people who expect fast effects. This type of exercises is for people determined to achieve the goal. Your goal will be slim, athletic figure in a short time.
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stretching / flexibility classes

Stretching (stretching) are breathing, relaxing and stretching exercises with relaxing music. Simple exercises from classic yoga and pilates are used in them.
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boot camp

Boot camp fitness is a new type of physical activity, which consists of group exercises. If you like adrenaline and new challenges be sure to find out what they look like.
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dance classes

Aerobic classes, simple dance systems, shaping all important muscle groups. Then we go to strengthen the abdominal muscles.
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zumba

Zumba is a dance aerobic workout, combining aerobics with Latin latina dances. Zumba steps and systems are not very complicated and easy to remember.
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water fitness

Aqua aerobics is a sport for everyone, regardless of age and condition. Exercises in the water are performed almost effortlessly. They improve the form and sculpt the figure.
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sports performance

Personal training for sports performance.
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fitness camps

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basketball

Classes helping to improve baseball skills.
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volleyball

Classes helping to improve volleyball skills.
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football

Classes helping to improve football skills.
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kids clubs

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pole fitness

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crossfit

Crossfit is a training plan that is an alternative to monotonous exercises at the gym. The exercises performed involve the whole body. We recommend this training if your goal is weight loss.
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karate

Karate is 'empty hands' in English translation. The name perfectly reflects the rules prevailing in this martial art - the point is to defeat the opponent.
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tai chi

Tai chi is an Old Chinese, reminiscent of slow dance. It combines martial arts and health gymnastics. It can be a way to relax and calm the mind, a kind of meditation.
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Address of Centro de Vida feliz HERBALIFE

  • 3333 West National Avenue, Milwaukee

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gender

only for women
only for men

amenities

locker rooms
showers
personal trainer
steam room
sauna
laundry service
child care
semi-private training
massage
spa services / day spa
physical therapy
locker rental
TV's on cardio machines
towel rental
juice / smoothie bar
café
restaurant
meeting space
WiFi
sport shop
parking

courts / studios

tennis court
squash court
volleyball court
football court
basketball court
swimming pool
climbing wall
stretching area
yoga studio
pilates studio
spin studio

equipments

treadmills
elliptical machines
exercise bikers
stair climbers
rowing machine
free weights
cable machines
selectorized machines
stability balls
resistance bands
medicine balls
kettlebells
pilates reformer
boxing equipment
foam rollers
 
Rear Lateral Raise
 
INTERMEDIATE PULL exercise for SHOULDERS with DUMBBELL
Crunch With Toe Touch
 
INTERMEDIATE PUSH exercise for ABS with NO EQUIPMENT
Mountain Climber Plank
 
INTERMEDIATE PUSH exercise for BACK, ABS with NO EQUIPMENT

News

2020-10-28 22:05:16
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We're so excited to be 'working out for women' this November with @JesintaCampbell who recently spoke about raising… https://t.co/mkDtXJtf0g
2020-10-19 23:00:18
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In the latest episode of our Women Supporting Women podcast, we chat to Katie Nicol – also known as ‘that warrior g… https://t.co/xwsCkgyLtb
2020-10-13 21:32:15
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We're so excited to announce Fernwood has partnered with @OvarianCancerOz to raise awareness and share our support… https://t.co/DE7Fe7Zk6U
2020-10-08 00:00:10
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Actor, plus-size model and Fernwood ambassador Suzie Stevens joined us on the podcast this week to chat about how s… https://t.co/iSFkiY40Pd
2020-10-04 22:20:24
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You may have heard of HIIT before, and the benefits it can offer people looking to boost their workout. But have yo… https://t.co/0VfIhgCHW7
2020-09-27 23:32:05
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Empower: Manage stress, improve sleep & boost wellbeing https://t.co/m2AzyYObxR
2020-09-22 23:00:10
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Fernwood Fitness founder and business powerhouse Di Williams chats to the lovely Ludwina Dautovic, female entrepren… https://t.co/mCiOPY5fyq
2020-09-13 23:30:02
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If someone is experiencing a mental health crisis, and you’re waiting for professional help to arrive or the situat… https://t.co/Y7jdnI2V71
2020-09-09 23:00:08
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In light of @ruokday today, we encourage you to reach out and ask your friends, family, and colleagues "Are you OK?… https://t.co/vjH6V8u1yB
2020-09-08 01:11:02
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Ahead of #RUOKDay2020 on September 10, this episode of the #WomenSupportingWomen podcast explores in-depth discussi… https://t.co/gVQHtjMEpB
2018-05-31 07:00:43
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If your looking for a sign today, this is it!
2018-03-24 06:00:26
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What adventure will you go on this year? Read our favourite travel challenges for 2018 here: https://t.co/8ALqEP4HKy
2018-03-20 06:00:34
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Aren't getting enough ZZZ's every night? These strategies might just help: https://t.co/37TNGNmZ2T
2018-03-17 06:00:26
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A yummy lunch or dinner dish! Get the recipe here: https://t.co/kZQTKnOpgq
2018-03-16 06:00:34
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Friday motivation!
2018-03-15 06:00:29
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Explore Australia with these amazing walks! Read here: https://t.co/pMG8gzyNQ6

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Workout center

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