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Gym SINTHA FITNESS CENTERE(Bast ZUMBA Class) New Alipore
Popular classes - reach your fitness goals.
Cardio training is a form of exercise aimed at improving cardiac performance. It is recommended to all people, regardless of age or level of physical condition.
ABS classes are training dedicated to people with different levels of training. This is a great way to get the abdominal muscle desired by the trainers.
The health benefits are visible after the first training. Yoga stretches the muscles, improves joint mobility, calms and calms the body, and these are just some of its advantages.
Pilates is almost for everyone. It is a universal training strengthening all the muscles of the body. It also improving posture, preventing back pain resulting from a sedentary lifestyle.
Kickboxing is a combat sport that involves punching boxing fists and kicks. Kick-boxing is often associated with mindless beating and kicking on the face, but it's not true.
Boxing by the uninitiated is perceived as a simple and aggressive form of entertainment. Boxing is a noble sport discipline with a rich history dating back to ancient times.
Spinning is riding a stationary bike to the rhythm of music. It is a performance training under the supervision of a qualified trainer.
Training martial arts brings the same benefits. You will be able to defend on the street, improve your fitness. You understand that in some situations humility is paying off.
Circuit training is aimed at people who expect fast effects. This type of exercises is for people determined to achieve the goal. Your goal will be slim, athletic figure in a short time.
stretching / flexibility classes
Stretching (stretching) are breathing, relaxing and stretching exercises with relaxing music. Simple exercises from classic yoga and pilates are used in them.
Boot camp fitness is a new type of physical activity, which consists of group exercises. If you like adrenaline and new challenges be sure to find out what they look like.
Aerobic classes, simple dance systems, shaping all important muscle groups. Then we go to strengthen the abdominal muscles.
Zumba is a dance aerobic workout, combining aerobics with Latin latina dances. Zumba steps and systems are not very complicated and easy to remember.
Aqua aerobics is a sport for everyone, regardless of age and condition. Exercises in the water are performed almost effortlessly. They improve the form and sculpt the figure.
Personal training for sports performance.
Classes helping to improve baseball skills.
Classes helping to improve volleyball skills.
Classes helping to improve football skills.
Crossfit is a training plan that is an alternative to monotonous exercises at the gym. The exercises performed involve the whole body. We recommend this training if your goal is weight loss.
Karate is 'empty hands' in English translation. The name perfectly reflects the rules prevailing in this martial art - the point is to defeat the opponent.
Tai chi is an Old Chinese, reminiscent of slow dance. It combines martial arts and health gymnastics. It can be a way to relax and calm the mind, a kind of meditation.
Address ofSINTHA FITNESS CENTERE(Bast ZUMBA Class) New Alipore
28/4, Sahapur, New Alipore, Kolkata
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Find the best exercise for you!
Master Inverted Rows
Tackles Weighted Burpees
glutes and hamstrings
9/11/2020 3:42 AM
We’re saying goodbye to our Summer Series and hello to HWX Outdoor Classes at five unique locations into the fall a…
9/9/2020 10:58 PM
With rain and storms on the forecast, we’re cancelling our Thursday morning IGNITE class with Katie in Coolidge Cor…
9/8/2020 8:50 PM
Equipment Rentals are BACK for a limited time to kick your at-home workouts up a notch! -
8/31/2020 2:58 PM
Sharing our top mask recommendations for working out in our clubs and all the time... mask up and save lives!…
8/30/2020 1:11 AM
Labor Day Weekend is almost here and please note that all clubs will be closed on Monday, September 7 for
8/27/2020 6:54 PM
We're kicking it up a notch and adding
technology to our outdoor IGNITE
8/26/2020 7:59 PM
goes out to Ali McEachern! Ali has been with us for a year now and is also one of our instructors B…
8/25/2020 10:21 PM
Have you had a chance to take a live class in the clubs? Here’s what Anna had to say before a class with Tara. She…
8/25/2020 5:31 PM
With rain on the forecast for this evening, we’re cancelling tonight’s
class with Christine at Trinity Park…
8/24/2020 7:58 PM
Now more than ever, it's important to maintain a
lifestyle to mitigate the risk and impact of COVID.…
8/24/2020 7:57 PM
It's easy to fall out of a routine, but what we eat, move or lack thereof affect the body's ability to prevent, fig…
8/23/2020 7:06 PM
We’re continuing to expand our Healthworks Group Outdoors offerings! We now have Summer Series classes at St. Mark’…
8/23/2020 7:06 PM
Join us for
classes with your favorite instructors, plus some fabulous new one…
8/20/2020 8:19 PM
SUB ALERT! Tara B. is subbing for Jalynn and teaching a second outdoor
class on Monday at 10am at The Stree…
8/20/2020 12:16 AM
We’re closing out
with a spotlight on Katelyn DiPietro! Catch Katelyn teaching
at Cambridge, Thursda…
8/17/2020 9:49 PM
Do you knead a
? Our therapists returned to the clubs this month, offering 50-minute Restorative Massage…
8/13/2020 7:41 PM
This week, we re-launched live HWX classes in the clubs and added even more outdoor classes to the Summer Series sc…
8/13/2020 7:40 PM
Live classes… oh how we’ve missed you! Check your clubs’ schedule and reserve your spot now! And don’t worry, we…
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