4.00/5
11 votes

Popular classes - reach your fitness goals.

cardio classes

Cardio training is a form of exercise aimed at improving cardiac performance. It is recommended to all people, regardless of age or level of physical condition.
no information

ab/core classes

ABS classes are training dedicated to people with different levels of training. This is a great way to get the abdominal muscle desired by the trainers.
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yoga

The health benefits are visible after the first training. Yoga stretches the muscles, improves joint mobility, calms and calms the body, and these are just some of its advantages.
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pilates

Pilates is almost for everyone. It is a universal training strengthening all the muscles of the body. It also improving posture, preventing back pain resulting from a sedentary lifestyle.
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kickboxing classes

Kickboxing is a combat sport that involves punching boxing fists and kicks. Kick-boxing is often associated with mindless beating and kicking on the face, but it's not true.
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boxing

Boxing by the uninitiated is perceived as a simple and aggressive form of entertainment. Boxing is a noble sport discipline with a rich history dating back to ancient times.
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spin classes

Spinning is riding a stationary bike to the rhythm of music. It is a performance training under the supervision of a qualified trainer.
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martial arts

Training martial arts brings the same benefits. You will be able to defend on the street, improve your fitness. You understand that in some situations humility is paying off.
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strength training

Circuit training is aimed at people who expect fast effects. This type of exercises is for people determined to achieve the goal. Your goal will be slim, athletic figure in a short time.
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stretching / flexibility classes

Stretching (stretching) are breathing, relaxing and stretching exercises with relaxing music. Simple exercises from classic yoga and pilates are used in them.
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boot camp

Boot camp fitness is a new type of physical activity, which consists of group exercises. If you like adrenaline and new challenges be sure to find out what they look like.
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dance classes

Aerobic classes, simple dance systems, shaping all important muscle groups. Then we go to strengthen the abdominal muscles.
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zumba

Zumba is a dance aerobic workout, combining aerobics with Latin latina dances. Zumba steps and systems are not very complicated and easy to remember.
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water fitness

Aqua aerobics is a sport for everyone, regardless of age and condition. Exercises in the water are performed almost effortlessly. They improve the form and sculpt the figure.
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sports performance

Personal training for sports performance.
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fitness camps

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basketball

Classes helping to improve baseball skills.
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volleyball

Classes helping to improve volleyball skills.
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football

Classes helping to improve football skills.
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kids clubs

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pole fitness

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crossfit

Crossfit is a training plan that is an alternative to monotonous exercises at the gym. The exercises performed involve the whole body. We recommend this training if your goal is weight loss.
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karate

Karate is 'empty hands' in English translation. The name perfectly reflects the rules prevailing in this martial art - the point is to defeat the opponent.
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tai chi

Tai chi is an Old Chinese, reminiscent of slow dance. It combines martial arts and health gymnastics. It can be a way to relax and calm the mind, a kind of meditation.
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Address of Sowing Health Fitness

  • Avenida Presidente Dutra, 326 - Centro, Feira de Santana

Do you know this place? Help others and complete information about it. Just one click!

gender

only for women
only for men

amenities

locker rooms
showers
personal trainer
steam room
sauna
laundry service
child care
semi-private training
massage
spa services / day spa
physical therapy
locker rental
TV's on cardio machines
towel rental
juice / smoothie bar
café
restaurant
meeting space
WiFi
sport shop
parking

courts / studios

tennis court
squash court
volleyball court
football court
basketball court
swimming pool
climbing wall
stretching area
yoga studio
pilates studio
spin studio

equipments

treadmills
elliptical machines
exercise bikers
stair climbers
rowing machine
free weights
cable machines
selectorized machines
stability balls
resistance bands
medicine balls
kettlebells
pilates reformer
boxing equipment
foam rollers
 

News

2023-02-06 22:55:07
Boston University Fitness & Recreation Center
Join us on 2/12 for black light yoga from 3-5pm! We'll provide mats and black light tape to decorate your mat. Pre-… https://t.co/97VI5V4KMh
2023-01-23 15:00:06
Boston University Fitness & Recreation Center
Don't forget: TONIGHT (1/23) is Club Sports Spirit Night @ the 7pm Men's Varsity Basketball vs Colgate! Each club a… https://t.co/QsFT11OPb2
2023-01-19 15:14:05
Boston University Fitness & Recreation Center
Welcome back, Terriers! The first day of classes is finally here. Best of luck in the spring semester!… https://t.co/nozmFgVgYi
2023-01-16 11:04:05
Boston University Fitness & Recreation Center
Hey Terriers! FitRec will operate on limited hours (​​8 am - 8 pm) in observance of Martin Luther King Jr. Day.
2022-12-31 11:00:05
Boston University Fitness & Recreation Center
This Saturday, December 31 & Sunday, January 1, FitRec will be closed. We can’t wait to see you in 2023! 🎉t
2022-12-27 23:00:04
Boston University Fitness & Recreation Center
A new year calls for a new wellness routine! FitRec 6-month memberships are now available! Get unlimited access to… https://t.co/mGw1dXt8M1
2022-12-23 16:00:08
Boston University Fitness & Recreation Center
Hey Terriers! We hope you’re having a restful winter vacation. Just a reminder that our facilities are closed Decem… https://t.co/fYO3oKW7OL
2022-12-21 23:00:01
Boston University Fitness & Recreation Center
Embrace the winter season with a trip to Quebec with FitTreks! Enjoy a variety of winter activities and explore the… https://t.co/N0dQ1PFy1p
2022-12-19 23:00:02
Boston University Fitness & Recreation Center
Congratulations on an incredible fall semester, Terriers! We hope you have a restful winter break. If you’ll be on… https://t.co/rCw588qKUc
2022-12-12 19:04:42
Boston University Fitness & Recreation Center
The end of the semester is almost here! Good luck with finals, Terriers. If you’re heading to FitRec for a study br… https://t.co/8MozTjQPGM
2022-12-06 23:00:04
Boston University Fitness & Recreation Center
December is here and there’s no better time to ice skate! Come to the Walter Brown Arena this Saturday 8 - 10 pm an… https://t.co/XJnNeKWx1u
2022-12-05 23:00:01
Boston University Fitness & Recreation Center
Explore Quebec City with FitTreks from 1/12 - 1/17. Sign up by 12/15 at 11:59pm to be eligible for early bird regi… https://t.co/C6RRzIf05g
2022-11-30 23:00:04
Boston University Fitness & Recreation Center
Did you know working out can help relieve stress? Drop into a FitPass class this week for just $12. View the FitPas… https://t.co/n2BogZzMeI
2022-11-28 23:03:10
Boston University Fitness & Recreation Center
Have gently used shoes you no longer wear? Donate them to Soles4Souls! We have boxes in the front lobby of FitRec.… https://t.co/bpNS5HUU7a
2022-11-24 15:36:04
Boston University Fitness & Recreation Center
Happy Thanksgiving, Terriers! Please be aware that FitRec is closed today and will reopen Sunday, November 27th.

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If you want read more about Sowing Health Fitness go to Sowing Health Fitness at gymnavigator.com.

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Workout center

In Gym Navigator you can find list of exercises with movies for many body parts.

You can browse exercises catalog and find exercises the best of you.

You can also find exercises grouped into workout plans, which you can use to improve you body. Each routine show you exercises one by one and give you possibility to count you progress and count down rest time.