Studio Seven - Dance / Fitness Studio & Private Event Center

3.60/5
15 votes

Popular classes - reach your fitness goals.

cardio classes

Cardio training is a form of exercise aimed at improving cardiac performance. It is recommended to all people, regardless of age or level of physical condition.
no information

ab/core classes

ABS classes are training dedicated to people with different levels of training. This is a great way to get the abdominal muscle desired by the trainers.
no information

yoga

The health benefits are visible after the first training. Yoga stretches the muscles, improves joint mobility, calms and calms the body, and these are just some of its advantages.
no information

pilates

Pilates is almost for everyone. It is a universal training strengthening all the muscles of the body. It also improving posture, preventing back pain resulting from a sedentary lifestyle.
no information

kickboxing classes

Kickboxing is a combat sport that involves punching boxing fists and kicks. Kick-boxing is often associated with mindless beating and kicking on the face, but it's not true.
no information

boxing

Boxing by the uninitiated is perceived as a simple and aggressive form of entertainment. Boxing is a noble sport discipline with a rich history dating back to ancient times.
no information

spin classes

Spinning is riding a stationary bike to the rhythm of music. It is a performance training under the supervision of a qualified trainer.
no information

martial arts

Training martial arts brings the same benefits. You will be able to defend on the street, improve your fitness. You understand that in some situations humility is paying off.
no information

strength training

Circuit training is aimed at people who expect fast effects. This type of exercises is for people determined to achieve the goal. Your goal will be slim, athletic figure in a short time.
no information

stretching / flexibility classes

Stretching (stretching) are breathing, relaxing and stretching exercises with relaxing music. Simple exercises from classic yoga and pilates are used in them.
no information

boot camp

Boot camp fitness is a new type of physical activity, which consists of group exercises. If you like adrenaline and new challenges be sure to find out what they look like.
no information

dance classes

Aerobic classes, simple dance systems, shaping all important muscle groups. Then we go to strengthen the abdominal muscles.
no information

zumba

Zumba is a dance aerobic workout, combining aerobics with Latin latina dances. Zumba steps and systems are not very complicated and easy to remember.
no information

water fitness

Aqua aerobics is a sport for everyone, regardless of age and condition. Exercises in the water are performed almost effortlessly. They improve the form and sculpt the figure.
no information

sports performance

Personal training for sports performance.
no information

fitness camps

no information

basketball

Classes helping to improve baseball skills.
no information

volleyball

Classes helping to improve volleyball skills.
no information

football

Classes helping to improve football skills.
no information

kids clubs

no information

pole fitness

no information

crossfit

Crossfit is a training plan that is an alternative to monotonous exercises at the gym. The exercises performed involve the whole body. We recommend this training if your goal is weight loss.
no information

karate

Karate is 'empty hands' in English translation. The name perfectly reflects the rules prevailing in this martial art - the point is to defeat the opponent.
no information

tai chi

Tai chi is an Old Chinese, reminiscent of slow dance. It combines martial arts and health gymnastics. It can be a way to relax and calm the mind, a kind of meditation.
no information

Address of Studio Seven - Dance / Fitness Studio & Private Event Center

  • 442 East Wheatland Road, Duncanville

Do you know this place? Help others and complete information about it. Just one click!

gender

only for women
only for men

amenities

locker rooms
showers
personal trainer
steam room
sauna
laundry service
child care
semi-private training
massage
spa services / day spa
physical therapy
locker rental
TV's on cardio machines
towel rental
juice / smoothie bar
café
restaurant
meeting space
WiFi
sport shop
parking

courts / studios

tennis court
squash court
volleyball court
football court
basketball court
swimming pool
climbing wall
stretching area
yoga studio
pilates studio
spin studio

equipments

treadmills
elliptical machines
exercise bikers
stair climbers
rowing machine
free weights
cable machines
selectorized machines
stability balls
resistance bands
medicine balls
kettlebells
pilates reformer
boxing equipment
foam rollers
 

News

2023-01-18 00:54:38
YMCA of Pierce and Kitsap Counties
Check out our member, Madonna, making her national TV debut on the @TODAYshow! We are so incredibly lucky to have m… https://t.co/PB6MvkieDC
2022-11-18 01:25:11
YMCA of Pierce and Kitsap Counties
#YDiabetesPrevention Tip: Incorporate more fruits and vegetables into your day. We love making squash when now that… https://t.co/rdBkiCuE0j
2022-11-14 14:02:03
YMCA of Pierce and Kitsap Counties
Today is World Diabetes Day. Did you know that of the 88 million Americans who have prediabetes, less than 16% are… https://t.co/AV01mrh8HO
2022-11-09 22:00:01
YMCA of Pierce and Kitsap Counties
We hope you get a chance to honor Veteran's Day this Friday in a way that is meaningful for you and your family. Th… https://t.co/33gQidKmN7
2022-11-08 21:49:46
YMCA of Pierce and Kitsap Counties
Transportation barriers can restrict access to essential outreach services in our community. Y on the Fly meets peo… https://t.co/kHi4vf9nCx
2022-11-08 19:45:14
YMCA of Pierce and Kitsap Counties
The YMCA’s Diabetes Prevention Program: Prevent T2 is making a difference in the fight against prediabetes and type… https://t.co/rrHnXtljgt
2022-11-08 01:29:52
YMCA of Pierce and Kitsap Counties
Midterm elections are on November 8, 2022! If you are not registered to vote in WA, you can do so in person up unti… https://t.co/MaKKdFNnJ1
2022-11-06 17:00:34
YMCA of Pierce and Kitsap Counties
There is still time to sign up! Swim lessons provide essential life skills that could save a life, and will benefit… https://t.co/qM4iiO08ZR
2022-11-05 19:00:26
YMCA of Pierce and Kitsap Counties
In honor of Native American Heritage Month, we invite you to follow @Puyallup_Tribe to learn more about our Indigen… https://t.co/dLjZ7wXpxZ
2022-11-04 15:11:50
YMCA of Pierce and Kitsap Counties
Save the date! Everyone is welcome to our Fitness + Wellness Expo events on November 15. We’ll host programs and se… https://t.co/XR6Km0Ikg0
2022-11-03 18:36:22
YMCA of Pierce and Kitsap Counties
Amber from the Y’s Center for Community Impact tells us about their summer serving local young people by delivering… https://t.co/yy3vKekaq8
2022-11-02 23:59:31
YMCA of Pierce and Kitsap Counties
Last week, parent volunteers from our Lakewood Family YMCA Grace Gymnastics Team removed the old carpeting and laid… https://t.co/sCeW2ZjimG
2022-11-02 15:01:06
YMCA of Pierce and Kitsap Counties
Assemble your own board game while exploring the colorful world of Candyland! Campers will spend their days growing… https://t.co/uDOYAsNSlf
2022-11-02 00:00:15
YMCA of Pierce and Kitsap Counties
Late registration is now open for our Fall 2 session! Starting today, November 1, each member is welcome to registe… https://t.co/6LVlOi7Gnf
2022-11-01 18:01:04
YMCA of Pierce and Kitsap Counties
New videos are being added to our Soccer series! Learn the basics and go beyond with foot-skills, juggling, and mor… https://t.co/Q1fjVnGhRZ
2022-11-01 16:01:16
YMCA of Pierce and Kitsap Counties
November is National Diabetes Awareness Month. Throughout the month we’ll be sharing tips to help decrease the risk… https://t.co/p1nwvgl7B4
2022-10-31 19:29:17
YMCA of Pierce and Kitsap Counties
Learn how to Plié on YMCA360! Our very own ballet instructor Kelly released videos to help dancers sharpen their sk… https://t.co/r7HFNzWWxj
2022-10-31 17:20:01
YMCA of Pierce and Kitsap Counties
We had so much fun hosting our Jack-O-Lantern Jubilee event for our members and the community last week! THANK YOU… https://t.co/SjPXsfc9aV
2022-10-31 02:00:21
YMCA of Pierce and Kitsap Counties
Midterm elections will take place Tuesday, November 8, 2022! The Washington State deadline to register to vote or u… https://t.co/1P8oyvt0fJ

Search other fitness in Duncanville

Red Fit Club
 
address: 129 West Wheatland Road, Duncanville
Elite Nutrition
 
address: 1202 South Main Street, Duncanville
Rlitr Fit Club
 
address: 1202 South Main Street, Duncanville
Fit Warrior Nutrition
 
ranking: 5.0 / count: 13
address: 432 North Main Street, Duncanville
Lions Park Bench
 
ranking: 4.4 / count: 15
address: 1031 Southloop Drive, Duncanville
D&A Fitness Studio
 
ranking: 4.9 / count: 27
address: 215 West Camp Wisdom Road Suite 21, Duncanville
FitSteps for Life
 
address: 310 U.S. 67 Frontage Road, Duncanville
Choose Again Yoga
 
ranking: 4.8 / count: 46
address: 626 Big Stone Gap Road, Duncanville
Snap Fitness
 
ranking: 3.8 / count: 39
address: 723 West Wheatland Road, Duncanville
Bridge Basketball Skills Academy
 
ranking: 5.0 / count: 75
address: 1700 South Main Street, Duncanville
Duncanville Boxing Academy
 
address: 1700 South Main Street, Duncanville
If you want read more about Studio Seven - Dance / Fitness Studio & Private Event Center go to Studio Seven - Dance / Fitness Studio & Private Event Center at gymnavigator.com.

Gyms and fitness

If you're looking for a gym, fitness club or yoga studio, you've come to the right place.

You can find information about gyms in your area. Browse catalog of gyms and find gyms with classes which are you looking for.

On gym page you can find simple information like address, phone or website. You can find list of available classes. You can check availability of personal training or small group classes. On place page you can also see information about open hours.

You can find gyms near you with amenities, courts, studios and equipments.

Use our map to find gym at your city or district.

Workout center

In Gym Navigator you can find list of exercises with movies for many body parts.

You can browse exercises catalog and find exercises the best of you.

You can also find exercises grouped into workout plans, which you can use to improve you body. Each routine show you exercises one by one and give you possibility to count you progress and count down rest time.