Iveridge Yoga & Wellbeing Space

5.00/5
13 votes

Popular classes - reach your fitness goals.

cardio classes

Cardio training is a form of exercise aimed at improving cardiac performance. It is recommended to all people, regardless of age or level of physical condition.
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ab/core classes

ABS classes are training dedicated to people with different levels of training. This is a great way to get the abdominal muscle desired by the trainers.
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yoga

The health benefits are visible after the first training. Yoga stretches the muscles, improves joint mobility, calms and calms the body, and these are just some of its advantages.
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pilates

Pilates is almost for everyone. It is a universal training strengthening all the muscles of the body. It also improving posture, preventing back pain resulting from a sedentary lifestyle.
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kickboxing classes

Kickboxing is a combat sport that involves punching boxing fists and kicks. Kick-boxing is often associated with mindless beating and kicking on the face, but it's not true.
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boxing

Boxing by the uninitiated is perceived as a simple and aggressive form of entertainment. Boxing is a noble sport discipline with a rich history dating back to ancient times.
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spin classes

Spinning is riding a stationary bike to the rhythm of music. It is a performance training under the supervision of a qualified trainer.
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martial arts

Training martial arts brings the same benefits. You will be able to defend on the street, improve your fitness. You understand that in some situations humility is paying off.
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strength training

Circuit training is aimed at people who expect fast effects. This type of exercises is for people determined to achieve the goal. Your goal will be slim, athletic figure in a short time.
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stretching / flexibility classes

Stretching (stretching) are breathing, relaxing and stretching exercises with relaxing music. Simple exercises from classic yoga and pilates are used in them.
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boot camp

Boot camp fitness is a new type of physical activity, which consists of group exercises. If you like adrenaline and new challenges be sure to find out what they look like.
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dance classes

Aerobic classes, simple dance systems, shaping all important muscle groups. Then we go to strengthen the abdominal muscles.
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zumba

Zumba is a dance aerobic workout, combining aerobics with Latin latina dances. Zumba steps and systems are not very complicated and easy to remember.
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water fitness

Aqua aerobics is a sport for everyone, regardless of age and condition. Exercises in the water are performed almost effortlessly. They improve the form and sculpt the figure.
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sports performance

Personal training for sports performance.
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fitness camps

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basketball

Classes helping to improve baseball skills.
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volleyball

Classes helping to improve volleyball skills.
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football

Classes helping to improve football skills.
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kids clubs

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pole fitness

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crossfit

Crossfit is a training plan that is an alternative to monotonous exercises at the gym. The exercises performed involve the whole body. We recommend this training if your goal is weight loss.
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karate

Karate is 'empty hands' in English translation. The name perfectly reflects the rules prevailing in this martial art - the point is to defeat the opponent.
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tai chi

Tai chi is an Old Chinese, reminiscent of slow dance. It combines martial arts and health gymnastics. It can be a way to relax and calm the mind, a kind of meditation.
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Address of Iveridge Yoga & Wellbeing Space

  • Wakefield Road, Leeds

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gender

only for women
only for men

amenities

locker rooms
showers
personal trainer
steam room
sauna
laundry service
child care
semi-private training
massage
spa services / day spa
physical therapy
locker rental
TV's on cardio machines
towel rental
juice / smoothie bar
café
restaurant
meeting space
WiFi
sport shop
parking

courts / studios

tennis court
squash court
volleyball court
football court
basketball court
swimming pool
climbing wall
stretching area
yoga studio
pilates studio
spin studio

equipments

treadmills
elliptical machines
exercise bikers
stair climbers
rowing machine
free weights
cable machines
selectorized machines
stability balls
resistance bands
medicine balls
kettlebells
pilates reformer
boxing equipment
foam rollers
 

News

2019-08-26 18:07:17
Rox Hotel
Chefs chicken curry and ye olde faithful fish and chips!! Simple food, cooked well, you cant beat it!! — feeling fr… https://t.co/85a6Grs0hP
2019-05-16 12:39:39
Rox Hotel
🍹🍰🌞Come and enjoy our mini picnic tables in the Rox hotel while sitting on our terraces with the sunshine and our w… https://t.co/xv3dbs9trk
2019-02-18 19:41:46
Rox Hotel
💞Mothers Day💞 Treat your mother to one of our fabulous afternoon teas or picnic Tables, we also have our all day ba… https://t.co/PIcQjWs9Jh
2019-01-20 10:12:56
Rox Hotel
Mickey Mouse and Olaf are excited to see you today at our character dining, come along and have some delicious lunc… https://t.co/6Ir8zT1GLG
2019-01-14 22:09:49
Rox Hotel
🎩 Another fantastic day at our Ladies Day Mad Hatter afternoon tea Party 🎩 – attending mad hatter tea party
2018-12-27 22:54:04
Rox Hotel
The Rox Hotel is back open after our little Christmas break, Serving hours are 11am-9pm (food) 11am-late (drinks) i… https://t.co/MGFguhKr7q
2018-11-25 17:05:55
Rox Hotel
A Fantastic day at our first of 3 Frozen afternoon tea party ☃️ 🎅 🤶🏻 Thank you to Olaf, Elsa, Anna,Santa and Mrs… https://t.co/tNTA8dMSG3
2018-11-15 20:02:56
Rox Hotel
Rox Cafe Bar is the perfect place to host your special occasion from Birthday Parties 🍾🥂to Hen Parties 👰🎩, baby sho… https://t.co/QSeks6qsEf
2018-10-18 11:46:34
Rox Hotel
***Competition Time*** Like and share and tag a friend for your chance to win 2 tickets to our Halloween Murder Mys… https://t.co/Eq7GCI8If8
2018-10-11 16:15:35
Rox Hotel
Celebrate your Christmas parties here at Rox Hotel. we cater for everyone. A few of our dates are already full and… https://t.co/cKwEflensG
2018-09-13 17:56:32
Rox Hotel
Come and join us for this years 🎃Halloween Murder Mystery 👻 Friday 26th October 3 course Dinner and entertainme… https://t.co/sffdqinoBw
2018-09-04 15:19:11
Rox Hotel
Restaurant of the Week Dinner Menu 3 courses for £20 – supporting restaurant of the week Aberdeen
2018-09-04 15:14:45
Rox Hotel
Restaurant of the Week Lunch Menu To book a table call 01224 212224 – supporting restaurant of the Week Aberdeen
2018-08-25 15:45:07
Rox Hotel
Another Fabulous afternoon at our Hawaiian ladies day with Winston smith band and our buff butlers – drinking cockt… https://t.co/B6xT1rqL45
2018-08-22 14:54:21
Rox Hotel
We are looking for a breakfast chef/ cook to join our team, for 2-3 days per week If you are interested please sen… https://t.co/Sup5fa6Ue2
2018-08-11 18:19:36
Rox Hotel
We are looking for Part time waiting Staff to join our team, preferably with bar experience. If you are interested… https://t.co/OCoJ3JQ8li

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