Tennis Courts - Valois Park

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Popular classes - reach your fitness goals.

cardio classes

Cardio training is a form of exercise aimed at improving cardiac performance. It is recommended to all people, regardless of age or level of physical condition.
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ab/core classes

ABS classes are training dedicated to people with different levels of training. This is a great way to get the abdominal muscle desired by the trainers.
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yoga

The health benefits are visible after the first training. Yoga stretches the muscles, improves joint mobility, calms and calms the body, and these are just some of its advantages.
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pilates

Pilates is almost for everyone. It is a universal training strengthening all the muscles of the body. It also improving posture, preventing back pain resulting from a sedentary lifestyle.
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kickboxing classes

Kickboxing is a combat sport that involves punching boxing fists and kicks. Kick-boxing is often associated with mindless beating and kicking on the face, but it's not true.
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boxing

Boxing by the uninitiated is perceived as a simple and aggressive form of entertainment. Boxing is a noble sport discipline with a rich history dating back to ancient times.
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spin classes

Spinning is riding a stationary bike to the rhythm of music. It is a performance training under the supervision of a qualified trainer.
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martial arts

Training martial arts brings the same benefits. You will be able to defend on the street, improve your fitness. You understand that in some situations humility is paying off.
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strength training

Circuit training is aimed at people who expect fast effects. This type of exercises is for people determined to achieve the goal. Your goal will be slim, athletic figure in a short time.
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stretching / flexibility classes

Stretching (stretching) are breathing, relaxing and stretching exercises with relaxing music. Simple exercises from classic yoga and pilates are used in them.
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boot camp

Boot camp fitness is a new type of physical activity, which consists of group exercises. If you like adrenaline and new challenges be sure to find out what they look like.
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dance classes

Aerobic classes, simple dance systems, shaping all important muscle groups. Then we go to strengthen the abdominal muscles.
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zumba

Zumba is a dance aerobic workout, combining aerobics with Latin latina dances. Zumba steps and systems are not very complicated and easy to remember.
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water fitness

Aqua aerobics is a sport for everyone, regardless of age and condition. Exercises in the water are performed almost effortlessly. They improve the form and sculpt the figure.
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sports performance

Personal training for sports performance.
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fitness camps

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basketball

Classes helping to improve baseball skills.
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volleyball

Classes helping to improve volleyball skills.
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football

Classes helping to improve football skills.
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kids clubs

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pole fitness

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crossfit

Crossfit is a training plan that is an alternative to monotonous exercises at the gym. The exercises performed involve the whole body. We recommend this training if your goal is weight loss.
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karate

Karate is 'empty hands' in English translation. The name perfectly reflects the rules prevailing in this martial art - the point is to defeat the opponent.
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tai chi

Tai chi is an Old Chinese, reminiscent of slow dance. It combines martial arts and health gymnastics. It can be a way to relax and calm the mind, a kind of meditation.
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Address of Tennis Courts - Valois Park

  • Pointe-Claire

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gender

only for women
only for men

amenities

locker rooms
showers
personal trainer
steam room
sauna
laundry service
child care
semi-private training
massage
spa services / day spa
physical therapy
locker rental
TV's on cardio machines
towel rental
juice / smoothie bar
café
restaurant
meeting space
WiFi
sport shop
parking

courts / studios

tennis court
squash court
volleyball court
football court
basketball court
swimming pool
climbing wall
stretching area
yoga studio
pilates studio
spin studio

equipments

treadmills
elliptical machines
exercise bikers
stair climbers
rowing machine
free weights
cable machines
selectorized machines
stability balls
resistance bands
medicine balls
kettlebells
pilates reformer
boxing equipment
foam rollers
 
Rear Lateral Raise
 
INTERMEDIATE PULL exercise for SHOULDERS with DUMBBELL
Crunch With Toe Touch
 
INTERMEDIATE PUSH exercise for ABS with NO EQUIPMENT
Swiss Ball Side Crunch
 
BEGINNER PUSH exercise for ABS with EXERCISE BALL
Low Cable Chest Fly
 
INTERMEDIATE PUSH exercise for CHEST with CABLE MACHINE

News

2021-01-18 23:50:17
Moncreaff's Kenpo
Friday classes are back! Kid's Karate at 4:15. Aerial Arts for Teens and Adults at 5:30 PM. Full schedule here: https://t.co/Csd0j6b6uB
2020-09-03 19:31:01
Moncreaff's Kenpo
Classes for Thursday September 3rd, In-Person and on ZOOM! 5:00 PM Karate Kids: Yellow Belt and Up 6:15-7:30 PM Tee… https://t.co/YyRBdDyvCi
2020-05-26 17:21:43
Moncreaff's Kenpo
Tuesday May 26, 2020 Zoom Classes Schedule 4:00 Karate Kids Beginner/Intermediate 556 982 769 5:00 Karate Kids… https://t.co/bHcHcWvr8o
2020-05-25 17:23:10
Moncreaff's Kenpo
In honor of Memorial Day there will be no Zoom classes today. Enjoy your day! See you all tomorrow!!
2020-05-21 18:44:34
Moncreaff's Kenpo
Thursday May 21, 2020 Zoom class schedule: 4:00 Kids ranked White, White/Yellow and Yellow. Zoom 556 982 769 5… https://t.co/t8Mq4jtXVF
2020-05-20 18:37:20
Moncreaff's Kenpo
Wednesday May 20, 2020 Zoom Classes 5:00-5:45 PM Kid's Circus Arts Zoom ID: 895 587 562 6:00-6:45 PM Teen/Adult W… https://t.co/nhMFD6JbSV
2020-05-18 18:07:35
Moncreaff's Kenpo
Monday May 18, 2020 Zoom Classes: 5:00 PM Karate Kids Ranked Yellow/Orange and Up Zoom ID: 895 587 562 6:00 PM Wo… https://t.co/64vf7aS6bL
2020-04-07 16:55:35
Moncreaff's Kenpo
Today's Live Online Group classes: 4:00 Kids ranked White, White/Yellow and Yellow.| 5:00 Kids ranked Yellow/Oran… https://t.co/7A2xIsEazw
2020-04-07 16:48:10
Moncreaff's Kenpo
New Quick lesson video on Coordination Set 1! https://t.co/L8kUu5PTEi
2020-03-29 18:44:09
Moncreaff's Kenpo
Live Class Schedule for this week (March 29-April 4) Tuesday and Thursday: 4:00 Kids - White, White/Yellow and Ye… https://t.co/ZacPrBNhbu
2020-03-17 17:48:32
Moncreaff's Kenpo
Another video has been added to out Online Dojo. This class is for Orange belts and up of all ages. https://t.co/pX0aF1wSiW
2020-03-17 17:16:47
Moncreaff's Kenpo
Karate Kids Class Beginner/Intermediate Level: Episode 1 https://t.co/FFPZTnugn4
2020-03-13 17:51:16
Moncreaff's Kenpo
No classes Friday March 13, 2020 as part of the community effort to slow the spread of the Corona Virus.
2019-10-25 16:21:10
Moncreaff's Kenpo
Warming up for#Acroyoga with some #partneryoga @ Moncreaff's Martial Arts, Yoga, and Fitness https://t.co/FUdxRlklfu
2019-10-24 19:21:05
Moncreaff's Kenpo
Wednesday night #Acroyoga class! Jenny and Sarah rocking Star pose with Zark and Matthew basing. #yogahttps://t.co/0jpkNOEahm
2019-10-14 03:12:14
Moncreaff's Kenpo
An awesome hike with an awesome group of students! #karate #kenpo #kenpokarate #hiking #outdoortraining @ Mount Wa… https://t.co/kenX953rra

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