Popular classes - reach your fitness goals.

cardio classes

Cardio training is a form of exercise aimed at improving cardiac performance. It is recommended to all people, regardless of age or level of physical condition.
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ab/core classes

ABS classes are training dedicated to people with different levels of training. This is a great way to get the abdominal muscle desired by the trainers.
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yoga

The health benefits are visible after the first training. Yoga stretches the muscles, improves joint mobility, calms and calms the body, and these are just some of its advantages.
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pilates

Pilates is almost for everyone. It is a universal training strengthening all the muscles of the body. It also improving posture, preventing back pain resulting from a sedentary lifestyle.
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kickboxing classes

Kickboxing is a combat sport that involves punching boxing fists and kicks. Kick-boxing is often associated with mindless beating and kicking on the face, but it's not true.
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boxing

Boxing by the uninitiated is perceived as a simple and aggressive form of entertainment. Boxing is a noble sport discipline with a rich history dating back to ancient times.
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spin classes

Spinning is riding a stationary bike to the rhythm of music. It is a performance training under the supervision of a qualified trainer.
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martial arts

Training martial arts brings the same benefits. You will be able to defend on the street, improve your fitness. You understand that in some situations humility is paying off.
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strength training

Circuit training is aimed at people who expect fast effects. This type of exercises is for people determined to achieve the goal. Your goal will be slim, athletic figure in a short time.
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stretching / flexibility classes

Stretching (stretching) are breathing, relaxing and stretching exercises with relaxing music. Simple exercises from classic yoga and pilates are used in them.
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boot camp

Boot camp fitness is a new type of physical activity, which consists of group exercises. If you like adrenaline and new challenges be sure to find out what they look like.
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dance classes

Aerobic classes, simple dance systems, shaping all important muscle groups. Then we go to strengthen the abdominal muscles.
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zumba

Zumba is a dance aerobic workout, combining aerobics with Latin latina dances. Zumba steps and systems are not very complicated and easy to remember.
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water fitness

Aqua aerobics is a sport for everyone, regardless of age and condition. Exercises in the water are performed almost effortlessly. They improve the form and sculpt the figure.
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sports performance

Personal training for sports performance.
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fitness camps

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basketball

Classes helping to improve baseball skills.
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volleyball

Classes helping to improve volleyball skills.
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football

Classes helping to improve football skills.
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kids clubs

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pole fitness

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crossfit

Crossfit is a training plan that is an alternative to monotonous exercises at the gym. The exercises performed involve the whole body. We recommend this training if your goal is weight loss.
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karate

Karate is 'empty hands' in English translation. The name perfectly reflects the rules prevailing in this martial art - the point is to defeat the opponent.
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tai chi

Tai chi is an Old Chinese, reminiscent of slow dance. It combines martial arts and health gymnastics. It can be a way to relax and calm the mind, a kind of meditation.
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Address of Anytime Fitness

  • 4/1 Springfield Lakes Boulevard, Springfield Lakes

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gender

only for women
only for men

amenities

locker rooms
showers
personal trainer
steam room
sauna
laundry service
child care
semi-private training
massage
spa services / day spa
physical therapy
locker rental
TV's on cardio machines
towel rental
juice / smoothie bar
café
restaurant
meeting space
WiFi
sport shop
parking

courts / studios

tennis court
squash court
volleyball court
football court
basketball court
swimming pool
climbing wall
stretching area
yoga studio
pilates studio
spin studio

equipments

treadmills
elliptical machines
exercise bikers
stair climbers
rowing machine
free weights
cable machines
selectorized machines
stability balls
resistance bands
medicine balls
kettlebells
pilates reformer
boxing equipment
foam rollers
 

News

2023-03-31 17:00:02
YWCA Tulsa
From her roles at YWCAs in Winston-Salem, NC & South Africa, followed later by joining World YWCA's Executive Commi… https://t.co/4MIOVvsHjZ
2023-03-30 17:00:00
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Today, we are celebrating the leadership of Deanna Espina, one of the first Native American women elected to the Na… https://t.co/M7fgnMG51Q
2023-03-30 14:50:32
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Sign-ups for April group swim lessons are open! Visit https://t.co/4tqwHR44rL for details and registration. 🏊�Sq
2023-03-29 17:00:00
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Today, we are celebrating the leadership of Mrs. Minnie Riddick, the first Black woman to serve as Executive Direct… https://t.co/JkjyUxDHDT
2023-03-29 15:27:20
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🧘YWCA Tulsa in your community!!🧘 Check our our pay-what-you-can yoga class at The Fur Shop the first Sunday of ea… https://t.co/qtARCZhuSB
2023-03-28 17:01:00
YWCA Tulsa
Later, Joy too became an active #YWCAleader. Today, we are proud to celebrate Joy's decades of service and legacy o… https://t.co/EKnYPtQnq7
2023-03-28 17:00:03
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“My parents taught me how to work for change.” After she and her family were sent to a Japanese internment camp du… https://t.co/XkEI0N4cW7
2023-03-27 17:00:01
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Over the last 160 years, YWCA has evolved to meet the moment, building upon our rich history of advocating on behal… https://t.co/mGPPKzHvb0
2023-03-16 23:10:00
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🕕FREE Citizenship Info Session🕕 Info on our USCIS classes and the citizenship process will be provided. Enrollmen… https://t.co/1bzVJh4QNx
2023-03-15 22:28:08
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🧘‍♂️NEW SESSION🧘‍♀️ The new 8-week session of Tai Chi 65 just started this week! Classes are T/TH at 10am -- swing… https://t.co/AYLB7R8a8m
2023-03-14 22:09:26
YWCA Tulsa
🙋‍♀️Volunteers Needed!🙋‍♂️ Help with refugee resettlement needs in the Tulsa area, plus other volunteer projects (… https://t.co/PdMun1P0qi
2023-03-14 13:15:00
YWCA Tulsa
Don't miss out on our #piDay2023 membership special! 🥧🥧 The join fee is only $3.14 all day today! Be sure to tell… https://t.co/MoXYo8FxYu
2023-03-11 18:10:00
YWCA Tulsa
High school kids - are you still looking for that perfect summer job?! 🌊 We still have spots available in our Marc… https://t.co/rLOEr0aVwy
2023-03-10 22:30:00
YWCA Tulsa
🥧PI DAY SPECIAL🥧 The join fee is only $3.14 all day on March 14th! Be sure to tell your friends and family to swin… https://t.co/ya9HguBVPo
2023-03-09 14:30:00
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🛟You'll be set up for your perfect summer job after taking our three day Lifeguard Certification course!😎 The cour… https://t.co/WdiPjuCtPb
2023-03-08 22:12:51
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Happy International Women's Day! Join us on March 24th at Cox Business Convention Center as we partner with… https://t.co/Fumy2btrxy
2023-03-01 23:03:29
YWCA Tulsa
🚨 TICKETS ARE ON SALE! 🚨 We are less than a month away from this year's Pinnacle Awards. Get your tickets to this… https://t.co/5DxZF8yBhx
2023-02-13 16:30:00
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Fit in a quick and effective full-body workout on your lunch break or take it at your own pace during our evening J… https://t.co/pbCKyFvvcg

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If you want read more about Anytime Fitness go to Anytime Fitness at gymnavigator.com.

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Workout center

In Gym Navigator you can find list of exercises with movies for many body parts.

You can browse exercises catalog and find exercises the best of you.

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