Raw Mana Strength and Conditioning

5.00/5
13 votes

Popular classes - reach your fitness goals.

cardio classes

Cardio training is a form of exercise aimed at improving cardiac performance. It is recommended to all people, regardless of age or level of physical condition.
no information

ab/core classes

ABS classes are training dedicated to people with different levels of training. This is a great way to get the abdominal muscle desired by the trainers.
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yoga

The health benefits are visible after the first training. Yoga stretches the muscles, improves joint mobility, calms and calms the body, and these are just some of its advantages.
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pilates

Pilates is almost for everyone. It is a universal training strengthening all the muscles of the body. It also improving posture, preventing back pain resulting from a sedentary lifestyle.
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kickboxing classes

Kickboxing is a combat sport that involves punching boxing fists and kicks. Kick-boxing is often associated with mindless beating and kicking on the face, but it's not true.
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boxing

Boxing by the uninitiated is perceived as a simple and aggressive form of entertainment. Boxing is a noble sport discipline with a rich history dating back to ancient times.
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spin classes

Spinning is riding a stationary bike to the rhythm of music. It is a performance training under the supervision of a qualified trainer.
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martial arts

Training martial arts brings the same benefits. You will be able to defend on the street, improve your fitness. You understand that in some situations humility is paying off.
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strength training

Circuit training is aimed at people who expect fast effects. This type of exercises is for people determined to achieve the goal. Your goal will be slim, athletic figure in a short time.
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stretching / flexibility classes

Stretching (stretching) are breathing, relaxing and stretching exercises with relaxing music. Simple exercises from classic yoga and pilates are used in them.
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boot camp

Boot camp fitness is a new type of physical activity, which consists of group exercises. If you like adrenaline and new challenges be sure to find out what they look like.
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dance classes

Aerobic classes, simple dance systems, shaping all important muscle groups. Then we go to strengthen the abdominal muscles.
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zumba

Zumba is a dance aerobic workout, combining aerobics with Latin latina dances. Zumba steps and systems are not very complicated and easy to remember.
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water fitness

Aqua aerobics is a sport for everyone, regardless of age and condition. Exercises in the water are performed almost effortlessly. They improve the form and sculpt the figure.
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sports performance

Personal training for sports performance.
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fitness camps

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basketball

Classes helping to improve baseball skills.
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volleyball

Classes helping to improve volleyball skills.
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football

Classes helping to improve football skills.
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kids clubs

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pole fitness

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crossfit

Crossfit is a training plan that is an alternative to monotonous exercises at the gym. The exercises performed involve the whole body. We recommend this training if your goal is weight loss.
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karate

Karate is 'empty hands' in English translation. The name perfectly reflects the rules prevailing in this martial art - the point is to defeat the opponent.
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tai chi

Tai chi is an Old Chinese, reminiscent of slow dance. It combines martial arts and health gymnastics. It can be a way to relax and calm the mind, a kind of meditation.
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Address of Raw Mana Strength and Conditioning

  • 587-60 East 8th Street, Holland

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gender

only for women
only for men

amenities

locker rooms
showers
personal trainer
steam room
sauna
laundry service
child care
semi-private training
massage
spa services / day spa
physical therapy
locker rental
TV's on cardio machines
towel rental
juice / smoothie bar
café
restaurant
meeting space
WiFi
sport shop
parking

courts / studios

tennis court
squash court
volleyball court
football court
basketball court
swimming pool
climbing wall
stretching area
yoga studio
pilates studio
spin studio

equipments

treadmills
elliptical machines
exercise bikers
stair climbers
rowing machine
free weights
cable machines
selectorized machines
stability balls
resistance bands
medicine balls
kettlebells
pilates reformer
boxing equipment
foam rollers
 

News

2020-05-27 21:27:07
Thredbo
Great News 🙏 We’re OPENING for skiing & snowboarding on 22 June for the season ❄️👍 Hit the link for a full rundown… https://t.co/cTYtbEgpi8
2019-11-17 05:49:20
Thredbo
What a weekend☀️Thredbo Mountain Bike Park is open for the season 🙆‍♂️🤘🙆‍u0n
2019-11-12 05:19:47
Thredbo
Peak your adventure this summer👆🌄🙌 There’s so much to do...Stunning hikes to the top of Oz, adrenaline filled mount… https://t.co/VuBDYuQ7Cz
2019-10-02 21:01:48
Thredbo
Spring Sunrise 😍🙏💪 Banger bluebird day ahead...Come up and enjoy the final turns for the season ⛷🏂 Only 5 days lemIOO
2019-09-24 20:46:47
Thredbo
Vote for Thredbo 🙏✅ We’ve been nominated for Australia’s Best Ski Resort at the 2019 World Ski Awards 💪 Help us def… https://t.co/lAuUap6l9C
2019-09-17 01:52:26
Thredbo
Spring Stoke 😍🤙❄️ We received a dusting of freshies across the mountain overnight..Mother Nature still delivering Tto
2019-09-16 07:17:45
Thredbo
History made and history in the making 🙏 As we prepare for the new Merritts Gondola 🚠 the chairs from the historic… https://t.co/wP2fXBdgqu
2019-09-12 21:33:50
Thredbo
Spring just keeps getting better 🙌😎⛷ Sunshine and groomers in the forecast today FfY
2019-09-06 22:17:44
Thredbo
Waking up to 20cm at the top 😍 come get some spring pow turns �K5
2019-09-06 01:45:56
Thredbo
It’s all time out there 🤙❄️👌Keen to explore the stunning Australian Main Range this spring? Book a Backcountry Tour… https://t.co/M5IeT1LveM
2019-09-02 21:55:04
Thredbo
Loving the start of spring 😍🏂⛷🙏 Another mostly sunny day ahead...Bring it oX5O
2019-08-31 21:02:56
Thredbo
The first day of spring is looking 👌 Grab a 3 day spring flexi pass on sale now & save up to $98! Hit the link in B… https://t.co/MNkncEqGxf
2019-08-28 21:36:50
Thredbo
Spring is nearly here and conditions are awesome 💪We’ve just launched our 3 Day Spring Flexi Pass Sale! Enjoy skiin… https://t.co/9VNdBhapct
2019-08-27 22:06:25
Thredbo
Mmmmm 🤤😍👌 Another sunny day ahead, with fresh snow incoming tonight ❄S42z
2019-08-25 20:56:56
Thredbo
What better way to start the week 🙏❄️❤️ Blue skies, light winds, fresh snowmaking cover up top and a whole mountain… https://t.co/oVyaTOBV8A
2019-08-24 09:51:04
Thredbo
The kings of après @clientliaison 🙏👑🕺Putting on the party of the season so far 💪@heinekenuVbw
2019-08-18 06:14:36
Thredbo
Thredbo’s the place to be 👌❄️❤️ 100% lifts + trails open, awesome conditions and pumping après...Checkout what went… https://t.co/rO2uOChcT5
2019-08-15 07:30:55
Thredbo
To celebrate the amazing conditions, we’ve just launched our 2020 Season Pass Sale 🙌 Enjoy unlimited skiing & board… https://t.co/oL3M11rd7S
2019-08-13 06:11:42
Thredbo
The mountain is a perfect 10/10...Come enjoy the action 😜👌❤oC

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Workout center

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