5/5
1 votes

Popular classes - reach your fitness goals.

cardio classes

Cardio training is a form of exercise aimed at improving cardiac performance. It is recommended to all people, regardless of age or level of physical condition.
no information

ab/core classes

ABS classes are training dedicated to people with different levels of training. This is a great way to get the abdominal muscle desired by the trainers.
no information

yoga

The health benefits are visible after the first training. Yoga stretches the muscles, improves joint mobility, calms and calms the body, and these are just some of its advantages.
no information

pilates

Pilates is almost for everyone. It is a universal training strengthening all the muscles of the body. It also improving posture, preventing back pain resulting from a sedentary lifestyle.
no information

kickboxing classes

Kickboxing is a combat sport that involves punching boxing fists and kicks. Kick-boxing is often associated with mindless beating and kicking on the face, but it's not true.
no information

boxing

Boxing by the uninitiated is perceived as a simple and aggressive form of entertainment. Boxing is a noble sport discipline with a rich history dating back to ancient times.
no information

spin classes

Spinning is riding a stationary bike to the rhythm of music. It is a performance training under the supervision of a qualified trainer.
no information

martial arts

Training martial arts brings the same benefits. You will be able to defend on the street, improve your fitness. You understand that in some situations humility is paying off.
no information

strength training

Circuit training is aimed at people who expect fast effects. This type of exercises is for people determined to achieve the goal. Your goal will be slim, athletic figure in a short time.
no information

stretching / flexibility classes

Stretching (stretching) are breathing, relaxing and stretching exercises with relaxing music. Simple exercises from classic yoga and pilates are used in them.
no information

boot camp

Boot camp fitness is a new type of physical activity, which consists of group exercises. If you like adrenaline and new challenges be sure to find out what they look like.
no information

dance classes

Aerobic classes, simple dance systems, shaping all important muscle groups. Then we go to strengthen the abdominal muscles.
no information

zumba

Zumba is a dance aerobic workout, combining aerobics with Latin latina dances. Zumba steps and systems are not very complicated and easy to remember.
no information

water fitness

Aqua aerobics is a sport for everyone, regardless of age and condition. Exercises in the water are performed almost effortlessly. They improve the form and sculpt the figure.
no information

sports performance

Personal training for sports performance.
no information

fitness camps

no information

basketball

Classes helping to improve baseball skills.
no information

volleyball

Classes helping to improve volleyball skills.
no information

football

Classes helping to improve football skills.
no information

kids clubs

no information

pole fitness

no information

crossfit

Crossfit is a training plan that is an alternative to monotonous exercises at the gym. The exercises performed involve the whole body. We recommend this training if your goal is weight loss.
no information

karate

Karate is 'empty hands' in English translation. The name perfectly reflects the rules prevailing in this martial art - the point is to defeat the opponent.
no information

tai chi

Tai chi is an Old Chinese, reminiscent of slow dance. It combines martial arts and health gymnastics. It can be a way to relax and calm the mind, a kind of meditation.
no information

Address of Gymnastics

  • Pembroke

Do you know this place? Help others and complete information about it. Just one click!

gender

only for women
only for men

amenities

locker rooms
showers
personal trainer
steam room
sauna
laundry service
child care
semi-private training
massage
spa services / day spa
physical therapy
locker rental
TV's on cardio machines
towel rental
juice / smoothie bar
café
restaurant
meeting space
WiFi
sport shop
parking

courts / studios

tennis court
squash court
volleyball court
football court
basketball court
swimming pool
climbing wall
stretching area
yoga studio
pilates studio
spin studio

equipments

treadmills
elliptical machines
exercise bikers
stair climbers
rowing machine
free weights
cable machines
selectorized machines
stability balls
resistance bands
medicine balls
kettlebells
pilates reformer
boxing equipment
foam rollers
 
Rear Lateral Raise
 
INTERMEDIATE PULL exercise for SHOULDERS with DUMBBELL
Crunch With Toe Touch
 
INTERMEDIATE PUSH exercise for ABS with NO EQUIPMENT
Barbell Biceps Curl
 
INTERMEDIATE PUSH exercise for BICEPS with BARBELL

News

2019-07-07 23:46:18
Joe Piscatella
Watching the US women win the World Cup was like watching the 1927 New York Yankees. A teams at the top of their game. You make us proud.
2019-07-06 18:44:36
Joe Piscatella
Joe's Blog Federal guidelines recommend doing 150 minutes a week of "moderate-intensity" activity or 75 minutes a… https://t.co/gctetfp4Vs
2019-07-01 18:15:17
Joe Piscatella
You can find my Monday Motivation at https://t.co/UnkGxL7TjL. It's in the section with my blogs. https://t.co/xwI64XQAfn
2019-06-27 18:15:23
Joe Piscatella
Looking for my blog? Check it out at my new website: https://t.co/UnkGxL7TjL. Today's topic is "patience." https://t.co/xwI64XQAfn
2019-06-24 01:22:36
Joe Piscatella
#MondayMotivation "You may be disappointed if you fail, but you are doomed if you don't try." --Beverly Sills, Ope… https://t.co/oVbgHwT8cu
2019-04-08 03:34:06
Joe Piscatella
#MondayMotivation Back in the late 1970s, David Rabin, a noted professor of medicine at Vanderbilt University in N… https://t.co/rDJjPoBfEB
2019-04-04 18:29:22
Joe Piscatella
JOE'S BLOG You can stop guilting yourself out of that second cup of coffee as there is growing evidence that coffe… https://t.co/3tGGxVH3Dj
2019-04-02 18:49:39
Joe Piscatella
JOE'S BLOG I think that chronic stress can be a real killer, so I began to look for information about the lost- an… https://t.co/8i8i7bEYg4
2019-04-01 00:53:23
Joe Piscatella
#MondayMotivation Here’s a favorite story of mine. A sales manager was firing up his staff. “Did the Wright brothe… https://t.co/3l8M2wz2zN
2019-03-31 03:03:45
Joe Piscatella
JOE'S BLOG I often snack in the afternoon on nuts. Rich in protein, nuts give me a "pick-me-up" and dull hunger pa… https://t.co/DJjcZJS1xc
2019-03-29 18:45:11
Joe Piscatella
#MondayMotivation When asked what he had learned after years of trying to invent a storage battery, Thomas Edison… https://t.co/bmwZjfiCfE
2016-12-30 20:33:12
Joe Piscatella
Please check out my blog at https://t.co/UnkGxLpubj. Blog is on Lessons Learned from Carrie Fisher. https://t.co/oJdiX5BqP5
2016-12-27 19:03:59
Joe Piscatella
#MondayMotivation No one can go back and make a brand-new start, but anyone can start from here and make a brand-new end.
2016-12-19 14:01:52
Joe Piscatella
#MondayMotivation Here are the two facts that inspire me to stick with healthy exercise and eating habits: 1.... https://t.co/OJtMVUSk1O
2016-12-06 19:02:31
Joe Piscatella
6 WEEKS TO A HEALTHIER YOU Over the past few years I have conducted a community wellness program called 6 Weeks... https://t.co/zJeksOv9Md
2016-11-28 03:28:15
Joe Piscatella
#MondayMotivation Once upon a time a daughter complained to her father that her life was miserable and that she... https://t.co/QCaDEeEMGS
2016-11-21 02:33:47
Joe Piscatella
#MondayMotivation One evening an old Cherokee decided to tell his grandson a story. He said, “My son, the battle... https://t.co/nfR53J2uHv
2016-11-14 01:05:47
Joe Piscatella
#MondayMotivation “First say to yourself what you would be, and then do what you have to do.” -- Epicetus,... https://t.co/7FMNzPqrh8
2016-11-06 21:27:42
Joe Piscatella
#MondayMotivation This is a story about perseverance. Everyone is aware that the Chicago Cubs won the World... https://t.co/ERI6V3L5Po

Search other fitness in your neighbour

Pembroke Leisure Centre
 
ranking: 4.3 / count: 130
address: Bush, Pembroke
Aikido Aikikai Pembroke
 
ranking: 5.0 / count: 15
address: Bush Hill, Pembroke
Synergy Health & Wellness Centre ltd
 
ranking: 4.9 / count: 33
address: Trinity Building, 67 Meyrick Street, Pembroke Dock
Carl Williams (Coach_synergy) Personal Training
 
ranking: 3.7 / count: 13
address: Trinity church, Pembroke Dock
Bush Camp Penna Robins football club
 
ranking: 4.8 / count: 15
address: Penna Robins, Llanion Cottages, Pembroke Dock
Elements Gymnastics Academy LTD
 
ranking: 4.8 / count: 14
address: Unit 4, London Road Trading Estate, Pembroke Dock
Lady Fit By Zoe
 
ranking: 5.0 / count: 12
address: Eastgate House, 144 Main Street, Pembroke
Dannys Gym
 
ranking: 5.0 / count: 11
address: Coombs Drive, Milford Haven
If you want read more about Gymnastics go to Gymnastics at gymnavigator.com.

Gyms and fitness

If you're looking for a gym, fitness club or yoga studio, you've come to the right place.

You can find information about gyms in your area. Browse catalog of gyms and find gyms with classes which are you looking for.

On gym page you can find simple information like address, phone or website. You can find list of available classes. You can check availability of personal training or small group classes. On place page you can also see information about open hours.

You can find gyms near you with amenities, courts, studios and equipments.

Use our map to find gym at your city or district.

Workout center

In Gym Navigator you can find list of exercises with movies for many body parts.

You can browse exercises catalog and find exercises the best of you.

You can also find exercises grouped into workout plans, which you can use to improve you body. Each routine show you exercises one by one and give you possibility to count you progress and count down rest time.