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Popular classes - reach your fitness goals.

cardio classes

Cardio training is a form of exercise aimed at improving cardiac performance. It is recommended to all people, regardless of age or level of physical condition.
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ab/core classes

ABS classes are training dedicated to people with different levels of training. This is a great way to get the abdominal muscle desired by the trainers.
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yoga

The health benefits are visible after the first training. Yoga stretches the muscles, improves joint mobility, calms and calms the body, and these are just some of its advantages.
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pilates

Pilates is almost for everyone. It is a universal training strengthening all the muscles of the body. It also improving posture, preventing back pain resulting from a sedentary lifestyle.
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kickboxing classes

Kickboxing is a combat sport that involves punching boxing fists and kicks. Kick-boxing is often associated with mindless beating and kicking on the face, but it's not true.
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boxing

Boxing by the uninitiated is perceived as a simple and aggressive form of entertainment. Boxing is a noble sport discipline with a rich history dating back to ancient times.
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spin classes

Spinning is riding a stationary bike to the rhythm of music. It is a performance training under the supervision of a qualified trainer.
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martial arts

Training martial arts brings the same benefits. You will be able to defend on the street, improve your fitness. You understand that in some situations humility is paying off.
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strength training

Circuit training is aimed at people who expect fast effects. This type of exercises is for people determined to achieve the goal. Your goal will be slim, athletic figure in a short time.
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stretching / flexibility classes

Stretching (stretching) are breathing, relaxing and stretching exercises with relaxing music. Simple exercises from classic yoga and pilates are used in them.
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boot camp

Boot camp fitness is a new type of physical activity, which consists of group exercises. If you like adrenaline and new challenges be sure to find out what they look like.
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dance classes

Aerobic classes, simple dance systems, shaping all important muscle groups. Then we go to strengthen the abdominal muscles.
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zumba

Zumba is a dance aerobic workout, combining aerobics with Latin latina dances. Zumba steps and systems are not very complicated and easy to remember.
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water fitness

Aqua aerobics is a sport for everyone, regardless of age and condition. Exercises in the water are performed almost effortlessly. They improve the form and sculpt the figure.
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sports performance

Personal training for sports performance.
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fitness camps

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basketball

Classes helping to improve baseball skills.
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volleyball

Classes helping to improve volleyball skills.
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football

Classes helping to improve football skills.
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kids clubs

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pole fitness

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crossfit

Crossfit is a training plan that is an alternative to monotonous exercises at the gym. The exercises performed involve the whole body. We recommend this training if your goal is weight loss.
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karate

Karate is 'empty hands' in English translation. The name perfectly reflects the rules prevailing in this martial art - the point is to defeat the opponent.
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tai chi

Tai chi is an Old Chinese, reminiscent of slow dance. It combines martial arts and health gymnastics. It can be a way to relax and calm the mind, a kind of meditation.
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Address of Cross Fit Laredo

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gender

only for women
only for men

amenities

locker rooms
showers
personal trainer
steam room
sauna
laundry service
child care
semi-private training
massage
spa services / day spa
physical therapy
locker rental
TV's on cardio machines
towel rental
juice / smoothie bar
café
restaurant
meeting space
WiFi
sport shop
parking

courts / studios

tennis court
squash court
volleyball court
football court
basketball court
swimming pool
climbing wall
stretching area
yoga studio
pilates studio
spin studio

equipments

treadmills
elliptical machines
exercise bikers
stair climbers
rowing machine
free weights
cable machines
selectorized machines
stability balls
resistance bands
medicine balls
kettlebells
pilates reformer
boxing equipment
foam rollers
 
Rear Lateral Raise
 
INTERMEDIATE PULL exercise for SHOULDERS with DUMBBELL
Barbell Biceps Curl
 
INTERMEDIATE PUSH exercise for BICEPS with BARBELL
Jefferson Squat
 
EXPERT PUSH exercise for GLUTES AND HAMSTRINGS, QUADS, CALVES with BARBELL
Alternating V-up
 
INTERMEDIATE PUSH exercise for BACK, GLUTES AND HAMSTRINGS, CALVES, ABS with NO EQUIPMENT

News

2017-09-10 22:53:03
CrossFit Laredo
Learn how to move first. Try our 2 week free trial. Get coached! Call us today… https://t.co/tUhGcdjztU
2017-08-02 20:52:10
CrossFit Laredo
Congratulations to Jill Cassels, CFL's Athlete Of the Month for July! 8.5 months pregnant and… https://t.co/zlqWXc2F2r
2017-07-21 14:18:14
CrossFit Laredo
No matter your problems, hardships, challenges.. KEEP PUSHING! #crossfit #forgingahead #cflstrong https://t.co/O8hOD0WQyJ
2017-07-12 14:16:21
CrossFit Laredo
Mentally tough! Preparing for the unknown and the unknowable is ALWAYS part of the… https://t.co/i7AQxHxbTU
2017-07-05 14:45:43
CrossFit Laredo
Nothing like starting your special day with birthday Burpees! Cool friends alexa.ma.guerra… https://t.co/LPMniQH8F0
2017-06-29 11:12:54
CrossFit Laredo
The 530a getting it done! Final instruction by coach JD jdbenavides73 before the gun! #crossfithttps://t.co/urr8buywu8
2017-06-20 00:11:19
CrossFit Laredo
Monday forgery! 💪🏼🏋🏼🔥 https://t.co/TjdcCAlb9K
2017-06-18 01:42:16
CrossFit Laredo
Just Do It! 💪🏼🏋🏼🔥 @CoachNat @saldana @MandoVasquez024 rudyvaz777 https://t.co/notpG4rAXw
2017-06-13 00:14:38
CrossFit Laredo
Doing whatever it takes! 💪🏼Too hot? No problem! Bring it!! 👊🏼 Getting better & Pushing through… https://t.co/Z5ljUzuQWk
2017-05-28 00:31:16
CrossFit Laredo
Get in! 💪🏻 Whether battling solo or with your squad! Compete! 🏋🏼 Registration for the 2017… https://t.co/3hwHt33Z59
2017-05-27 16:04:09
CrossFit Laredo
Saturday A.M party buffet! Pick your poison! 🏋🏼💪🏼🎉 #commitment #crossfit #forge #picassohttps://t.co/fYvA26lHAs
2017-05-15 11:36:09
CrossFit Laredo
Gotta get the week started right! Tabata This! 💪🏼 #crossfit #blackboardmonth #forge https://t.co/lwxkBEWdyY
2017-05-11 01:57:03
CrossFit Laredo
The CFL Boot camp! Step by step piece by piece! Day 3. Experience the difference. #crossfithttps://t.co/iltcUGL2I1
2017-05-08 21:51:23
CrossFit Laredo
Happy birthday Maggie! maggie.gillespie Posing here with the 830a girlies. Best bday gift a… https://t.co/bmXBEd5wuX
2017-04-20 23:29:42
CrossFit Laredo
Now that's more like it! The 530p getting it done! https://t.co/YrawIx6eUP
2017-04-12 15:55:55
CrossFit Laredo
Congrats to Mario Gonzalez buckcommander_23 for being CFL's Athlete of the Month for March!… https://t.co/rcdSqUcykG

Search other fitness in Laredo

Rock Fitness Center
 
ranking: 3.1 / count: 20
address: 9505 Mines Road #114, Laredo
The Daily Mix Nutritional Club - Herbalife Ind. Distributor
 
ranking: 5.0 / count: 11
address: 9902 Crystal Court, Laredo
Gold's Gym
 
ranking: 3.8 / count: 74
address: 2446 San Isidro Parkway, Laredo
Intelligym
 
ranking: 5.0 / count: 11
address: 1521 Jacaman Road, Laredo
Cynthia's Gym
 
address: 5904 West Drive #17, Laredo
Toxic CF II
 
address: 6502 North Bartlett Avenue, Laredo
ROCK Fitness Center
 
ranking: 4.3 / count: 97
address: 1705 Jacaman Road, Laredo
ROCK Fitness Center
 
ranking: 4.4 / count: 120
address: 1705 Jacaman Road, Laredo
Iron Fitness
 
address: 834-, 900 Gale Street, Laredo
Saito Martial Arts
 
ranking: 4.8 / count: 15
address: 2402 Jacaman Road suite A4, Laredo
If you want read more about Cross Fit Laredo go to Cross Fit Laredo at gymnavigator.com.

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Workout center

In Gym Navigator you can find list of exercises with movies for many body parts.

You can browse exercises catalog and find exercises the best of you.

You can also find exercises grouped into workout plans, which you can use to improve you body. Each routine show you exercises one by one and give you possibility to count you progress and count down rest time.