3.70/5
16 votes

Popular classes - reach your fitness goals.

cardio classes

Cardio training is a form of exercise aimed at improving cardiac performance. It is recommended to all people, regardless of age or level of physical condition.
no information

ab/core classes

ABS classes are training dedicated to people with different levels of training. This is a great way to get the abdominal muscle desired by the trainers.
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yoga

The health benefits are visible after the first training. Yoga stretches the muscles, improves joint mobility, calms and calms the body, and these are just some of its advantages.
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pilates

Pilates is almost for everyone. It is a universal training strengthening all the muscles of the body. It also improving posture, preventing back pain resulting from a sedentary lifestyle.
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kickboxing classes

Kickboxing is a combat sport that involves punching boxing fists and kicks. Kick-boxing is often associated with mindless beating and kicking on the face, but it's not true.
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boxing

Boxing by the uninitiated is perceived as a simple and aggressive form of entertainment. Boxing is a noble sport discipline with a rich history dating back to ancient times.
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spin classes

Spinning is riding a stationary bike to the rhythm of music. It is a performance training under the supervision of a qualified trainer.
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martial arts

Training martial arts brings the same benefits. You will be able to defend on the street, improve your fitness. You understand that in some situations humility is paying off.
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strength training

Circuit training is aimed at people who expect fast effects. This type of exercises is for people determined to achieve the goal. Your goal will be slim, athletic figure in a short time.
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stretching / flexibility classes

Stretching (stretching) are breathing, relaxing and stretching exercises with relaxing music. Simple exercises from classic yoga and pilates are used in them.
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boot camp

Boot camp fitness is a new type of physical activity, which consists of group exercises. If you like adrenaline and new challenges be sure to find out what they look like.
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dance classes

Aerobic classes, simple dance systems, shaping all important muscle groups. Then we go to strengthen the abdominal muscles.
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zumba

Zumba is a dance aerobic workout, combining aerobics with Latin latina dances. Zumba steps and systems are not very complicated and easy to remember.
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water fitness

Aqua aerobics is a sport for everyone, regardless of age and condition. Exercises in the water are performed almost effortlessly. They improve the form and sculpt the figure.
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sports performance

Personal training for sports performance.
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fitness camps

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basketball

Classes helping to improve baseball skills.
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volleyball

Classes helping to improve volleyball skills.
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football

Classes helping to improve football skills.
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kids clubs

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pole fitness

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crossfit

Crossfit is a training plan that is an alternative to monotonous exercises at the gym. The exercises performed involve the whole body. We recommend this training if your goal is weight loss.
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karate

Karate is 'empty hands' in English translation. The name perfectly reflects the rules prevailing in this martial art - the point is to defeat the opponent.
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tai chi

Tai chi is an Old Chinese, reminiscent of slow dance. It combines martial arts and health gymnastics. It can be a way to relax and calm the mind, a kind of meditation.
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Address of Cherry Lane Gymnastics Center

  • 1 Lowell Avenue, New Hyde Park

Do you know this place? Help others and complete information about it. Just one click!

gender

only for women
only for men

amenities

locker rooms
showers
personal trainer
steam room
sauna
laundry service
child care
semi-private training
massage
spa services / day spa
physical therapy
locker rental
TV's on cardio machines
towel rental
juice / smoothie bar
café
restaurant
meeting space
WiFi
sport shop
parking

courts / studios

tennis court
squash court
volleyball court
football court
basketball court
swimming pool
climbing wall
stretching area
yoga studio
pilates studio
spin studio

equipments

treadmills
elliptical machines
exercise bikers
stair climbers
rowing machine
free weights
cable machines
selectorized machines
stability balls
resistance bands
medicine balls
kettlebells
pilates reformer
boxing equipment
foam rollers
 
Rear Lateral Raise
 
INTERMEDIATE PULL exercise for SHOULDERS with DUMBBELL
Stepping Lunge Bodyweight
 
INTERMEDIATE PUSH exercise for GLUTES AND HAMSTRINGS, QUADS, CALVES with NO EQUIPMENT
Barbell Biceps Curl
 
INTERMEDIATE PUSH exercise for BICEPS with BARBELL

News

2023-02-09 20:51:05
Zoo Health Club Corp
#repost @zoohealthclubcharleston We love the versatility of the cable machines! You can work one arm, both arms, o… https://t.co/KHodJ9D0QR
2023-02-02 14:44:37
Zoo Health Club Corp
#repost @woodlandszoohealthclub 🏃‍♀️ She has been working on her virtual race since 12pm. 67 miles in one day is q… https://t.co/Bbe0FJXom1
2023-01-27 20:58:15
Zoo Health Club Corp
#repost @zoohealthclub.orlando 🔶BOOTY BUILDER🔶 INTRODUCING OUR NEW BOOTY BUILDER 🍑🍑 Here’s a few variations of exe… https://t.co/EtITGQpmuY
2023-01-24 13:39:29
Zoo Health Club Corp
#repost @zoohealthclubcharleston However, stay conscious of your form when using free weights as they do carry a h… https://t.co/X8sRcT8DT5
2023-01-20 20:38:18
Zoo Health Club Corp
#repost @woodlandszoohealthclub Let us help you reach your fitness goals! Sign up today! Contact the front desk to… https://t.co/Fhpkasel30
2023-01-13 19:37:18
Zoo Health Club Corp
#repost @woodlandszoohealthclub The Zoo Health Club is the perfect spot for family workouts! Visit our website at… https://t.co/juF306oVy1
2022-12-31 14:02:24
Zoo Health Club Corp
Happy New Year to our members, franchisees, friends, and families! 🙌💪🎊🎉 Visit our website at: 🌐… https://t.co/9MEcAwuyNK
2022-12-28 22:08:00
Zoo Health Club Corp
#repost @woodlandszoohealthclub @christopher_shayne clients are making some serious progress! Contact him for trai… https://t.co/KI618d6G25
2022-12-24 14:02:32
Zoo Health Club Corp
Even the big jolly guy 🎅 is getting their workout in before the big show. Wishing everyone a safe and happy holiday… https://t.co/6Xr6CSskMu
2022-12-20 22:03:58
Zoo Health Club Corp
#repost @zoohealthclubcharleston Control is key when it comes to getting the most out of the leg extension machine… https://t.co/TsUhZ2s9BN
2022-12-16 22:27:59
Zoo Health Club Corp
#repost @woodlandszoohealthclub 🏆 Zoo Spin Contest Winners🏆 Anabell Guerra, Michael Anderson, Starlet Taylor, Liz… https://t.co/a9bPJAwgxo
2022-12-06 15:36:39
Zoo Health Club Corp
#repost @zoohealthclubcharleston A wider stance will work the inner thigh muscles, while a narrower stance works t… https://t.co/DnhRDOtO1m
2022-11-30 13:20:12
Zoo Health Club Corp
#repost @woodlandszoohealthclub Find the perfect trainer here at The Zoo Health Club- The Woodlands!… https://t.co/xHmED7osAs
2022-11-24 17:55:09
Zoo Health Club Corp
Happy Thanksgiving to our members, staff, friends, and families!!! Visit our website at: 🌐 https://t.co/kqV7Nap3X0https://t.co/iLkilYI9tp
2022-03-21 21:33:47
Zoo Health Club Corp
TODAY IS YOUR DAY! If you believe, you will achieve. For more information on our gym locations nationwide, visit o… https://t.co/bPGqnEeLDa
2022-03-18 22:44:44
Zoo Health Club Corp
#ZooHealthClub We are breaking the mold of traditional health clubs. Come to learn how we are changing the fitness… https://t.co/J8OMpeajCb
2022-03-16 20:43:35
Zoo Health Club Corp
Our overall goal may be overwhelming, but we help you focus one step at a time. Come to learn how we are changing t… https://t.co/c1koY9U81I
2022-03-15 22:00:24
Zoo Health Club Corp
#repost from @zoohealthclubcharleston MEMBER SHOUT OUT!!! 📢 For more information on our gym locations nationwide,… https://t.co/zCsgoRmNlr
2022-03-14 22:35:37
Zoo Health Club Corp
What are your challenges? Your overall goal may be overwhelming, but we help you focus on step at a time. Come lea… https://t.co/JTrx3C6np4
2022-03-11 22:15:15
Zoo Health Club Corp
What are your challenges? Your overall goal may be overwhelming, but we help you focus on step at a time. Come lear… https://t.co/nQEx9ZchOb

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If you want read more about Cherry Lane Gymnastics Center go to Cherry Lane Gymnastics Center at gymnavigator.com.

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Workout center

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