Mutschellen-Fit

4.20/5
45 votes

Popular classes - reach your fitness goals.

cardio classes

Cardio training is a form of exercise aimed at improving cardiac performance. It is recommended to all people, regardless of age or level of physical condition.
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ab/core classes

ABS classes are training dedicated to people with different levels of training. This is a great way to get the abdominal muscle desired by the trainers.
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yoga

The health benefits are visible after the first training. Yoga stretches the muscles, improves joint mobility, calms and calms the body, and these are just some of its advantages.
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pilates

Pilates is almost for everyone. It is a universal training strengthening all the muscles of the body. It also improving posture, preventing back pain resulting from a sedentary lifestyle.
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kickboxing classes

Kickboxing is a combat sport that involves punching boxing fists and kicks. Kick-boxing is often associated with mindless beating and kicking on the face, but it's not true.
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boxing

Boxing by the uninitiated is perceived as a simple and aggressive form of entertainment. Boxing is a noble sport discipline with a rich history dating back to ancient times.
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spin classes

Spinning is riding a stationary bike to the rhythm of music. It is a performance training under the supervision of a qualified trainer.
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martial arts

Training martial arts brings the same benefits. You will be able to defend on the street, improve your fitness. You understand that in some situations humility is paying off.
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strength training

Circuit training is aimed at people who expect fast effects. This type of exercises is for people determined to achieve the goal. Your goal will be slim, athletic figure in a short time.
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stretching / flexibility classes

Stretching (stretching) are breathing, relaxing and stretching exercises with relaxing music. Simple exercises from classic yoga and pilates are used in them.
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boot camp

Boot camp fitness is a new type of physical activity, which consists of group exercises. If you like adrenaline and new challenges be sure to find out what they look like.
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dance classes

Aerobic classes, simple dance systems, shaping all important muscle groups. Then we go to strengthen the abdominal muscles.
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zumba

Zumba is a dance aerobic workout, combining aerobics with Latin latina dances. Zumba steps and systems are not very complicated and easy to remember.
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water fitness

Aqua aerobics is a sport for everyone, regardless of age and condition. Exercises in the water are performed almost effortlessly. They improve the form and sculpt the figure.
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sports performance

Personal training for sports performance.
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fitness camps

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basketball

Classes helping to improve baseball skills.
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volleyball

Classes helping to improve volleyball skills.
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football

Classes helping to improve football skills.
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kids clubs

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pole fitness

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crossfit

Crossfit is a training plan that is an alternative to monotonous exercises at the gym. The exercises performed involve the whole body. We recommend this training if your goal is weight loss.
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karate

Karate is 'empty hands' in English translation. The name perfectly reflects the rules prevailing in this martial art - the point is to defeat the opponent.
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tai chi

Tai chi is an Old Chinese, reminiscent of slow dance. It combines martial arts and health gymnastics. It can be a way to relax and calm the mind, a kind of meditation.
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Address of Mutschellen-Fit

  • Alte Bremgartenstrasse 6, Rudolfstetten-Friedlisberg

Do you know this place? Help others and complete information about it. Just one click!

gender

only for women
only for men

amenities

locker rooms
showers
personal trainer
steam room
sauna
laundry service
child care
semi-private training
massage
spa services / day spa
physical therapy
locker rental
TV's on cardio machines
towel rental
juice / smoothie bar
café
restaurant
meeting space
WiFi
sport shop
parking

courts / studios

tennis court
squash court
volleyball court
football court
basketball court
swimming pool
climbing wall
stretching area
yoga studio
pilates studio
spin studio

equipments

treadmills
elliptical machines
exercise bikers
stair climbers
rowing machine
free weights
cable machines
selectorized machines
stability balls
resistance bands
medicine balls
kettlebells
pilates reformer
boxing equipment
foam rollers
 
Rear Lateral Raise
 
INTERMEDIATE PULL exercise for SHOULDERS with DUMBBELL
Crab Walk
 
INTERMEDIATE STATIC exercise for ARMS, GLUTES AND HAMSTRINGS, ABS with NO EQUIPMENT
Stepping Lunge Bodyweight
 
INTERMEDIATE PUSH exercise for GLUTES AND HAMSTRINGS, QUADS, CALVES with NO EQUIPMENT

News

2018-05-02 11:15:14
68 Inside Sports
Summer weekend swim lessons at 68's inside sports....Time to sign up!!!!
2018-05-01 11:55:09
68 Inside Sports
"As exercise and physical activity are integral to the prevention and treatment of chronic diseases".www.acsm.org
2018-04-30 11:00:52
68 Inside Sports
Summer classes are available....Sign up now...
2018-04-25 19:43:18
68 Inside Sports
The Kansas City Chiefs Ambassadors and 68's Inside Sports present a great one day football camp at Arrowhead stadiu… https://t.co/CJdZAmmmiv
2018-04-01 12:01:24
68 Inside Sports
Properly-fitted helmets can reduce the risk of head injuries by at least 45 percent – yet less than half of childre… https://t.co/SBxm3dHo7p
2018-03-01 13:10:16
68 Inside Sports
What is Micronutrients and how do they effect your body? We can tell you how and why....
2018-02-26 23:00:54
68 Inside Sports
How does a massage help you?
2018-02-24 01:45:16
68 Inside Sports
Try pickle ball at 68’s Monday through Fridays at 8 am
2018-02-20 20:47:32
68 Inside Sports
Stay safe tonight! #68fam
2018-02-20 02:29:29
68 Inside Sports
Book your appointment today by contacting lacey@68insidesports.com
2018-02-18 21:30:20
68 Inside Sports
If you’re going to commit to be fit, start with committing to a consistent workout schedule. #68fam
2018-02-17 22:49:38
68 Inside Sports
The weather is no obstacle for the 68’s football academy.
2018-02-16 23:23:30
68 Inside Sports
Sometimes you have to walk before you step back.. Fundamentals with 68’s trainer Jack Thomas 🏀i
2018-02-16 02:00:18
68 Inside Sports
There are 3500 calories in one pound of fat. With proper nutrition, focus on burning 500 calories a day to shred un… https://t.co/lCXg9jvyXC
2018-02-16 00:22:43
68 Inside Sports
Last chance to sign up! Bring a friend to yoga class and enjoy drinks after! Register at https://t.co/bGTAp6znbb
2018-02-06 19:30:26
68 Inside Sports
Future Stars at 68’s! Next session begins Feb. 14. Find more info online at https://t.co/9T4tFjCRnq
2018-02-04 17:30:30
68 Inside Sports
Today’s your last chance to save $10 off children’s swim lessons! Register at https://t.co/9mRPwVNiEA
2018-02-02 21:45:13
68 Inside Sports
Did you know? Kidney beans help us fight diabetes and heart disease by stabilizing our blood sugar levels and lower… https://t.co/IR70jjf7QY
2018-02-01 13:01:26
68 Inside Sports
We build the lunch to keep you from falling asleep at 2pm

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