3.90/5
100 votes

Popular classes - reach your fitness goals.

cardio classes

Cardio training is a form of exercise aimed at improving cardiac performance. It is recommended to all people, regardless of age or level of physical condition.
no information

ab/core classes

ABS classes are training dedicated to people with different levels of training. This is a great way to get the abdominal muscle desired by the trainers.
no information

yoga

The health benefits are visible after the first training. Yoga stretches the muscles, improves joint mobility, calms and calms the body, and these are just some of its advantages.
no information

pilates

Pilates is almost for everyone. It is a universal training strengthening all the muscles of the body. It also improving posture, preventing back pain resulting from a sedentary lifestyle.
no information

kickboxing classes

Kickboxing is a combat sport that involves punching boxing fists and kicks. Kick-boxing is often associated with mindless beating and kicking on the face, but it's not true.
no information

boxing

Boxing by the uninitiated is perceived as a simple and aggressive form of entertainment. Boxing is a noble sport discipline with a rich history dating back to ancient times.
no information

spin classes

Spinning is riding a stationary bike to the rhythm of music. It is a performance training under the supervision of a qualified trainer.
no information

martial arts

Training martial arts brings the same benefits. You will be able to defend on the street, improve your fitness. You understand that in some situations humility is paying off.
no information

strength training

Circuit training is aimed at people who expect fast effects. This type of exercises is for people determined to achieve the goal. Your goal will be slim, athletic figure in a short time.
no information

stretching / flexibility classes

Stretching (stretching) are breathing, relaxing and stretching exercises with relaxing music. Simple exercises from classic yoga and pilates are used in them.
no information

boot camp

Boot camp fitness is a new type of physical activity, which consists of group exercises. If you like adrenaline and new challenges be sure to find out what they look like.
no information

dance classes

Aerobic classes, simple dance systems, shaping all important muscle groups. Then we go to strengthen the abdominal muscles.
no information

zumba

Zumba is a dance aerobic workout, combining aerobics with Latin latina dances. Zumba steps and systems are not very complicated and easy to remember.
no information

water fitness

Aqua aerobics is a sport for everyone, regardless of age and condition. Exercises in the water are performed almost effortlessly. They improve the form and sculpt the figure.
no information

sports performance

Personal training for sports performance.
no information

fitness camps

no information

basketball

Classes helping to improve baseball skills.
no information

volleyball

Classes helping to improve volleyball skills.
no information

football

Classes helping to improve football skills.
no information

kids clubs

no information

pole fitness

no information

crossfit

Crossfit is a training plan that is an alternative to monotonous exercises at the gym. The exercises performed involve the whole body. We recommend this training if your goal is weight loss.
no information

karate

Karate is 'empty hands' in English translation. The name perfectly reflects the rules prevailing in this martial art - the point is to defeat the opponent.
no information

tai chi

Tai chi is an Old Chinese, reminiscent of slow dance. It combines martial arts and health gymnastics. It can be a way to relax and calm the mind, a kind of meditation.
no information

Address of Auburn Valley YMCA

  • 1620 Perimeter Road, Auburn

Do you know this place? Help others and complete information about it. Just one click!

gender

only for women
only for men

amenities

locker rooms
showers
personal trainer
steam room
sauna
laundry service
child care
semi-private training
massage
spa services / day spa
physical therapy
locker rental
TV's on cardio machines
towel rental
juice / smoothie bar
café
restaurant
meeting space
WiFi
sport shop
parking

courts / studios

tennis court
squash court
volleyball court
football court
basketball court
swimming pool
climbing wall
stretching area
yoga studio
pilates studio
spin studio

equipments

treadmills
elliptical machines
exercise bikers
stair climbers
rowing machine
free weights
cable machines
selectorized machines
stability balls
resistance bands
medicine balls
kettlebells
pilates reformer
boxing equipment
foam rollers
 

News

2021-04-24 16:00:05
Future Fitness
On busy weekends, it's tempting to go for some deep-fried convenience foods, but here's why it's important to consi… https://t.co/MazIzMXajx
2021-04-24 16:00:04
Future Fitness
On busy weekends, it's tempting to go for some deep-fried convenience foods, but here's why it's important to consi… https://t.co/Ovfyuv9fHA
2021-04-23 16:00:03
Future Fitness
Here's an easy way to tell... https://t.co/iFxKiBaeC9
2021-04-22 16:02:12
Future Fitness
Findings from a large research study give greater insight into the exercise-mental health connection. Take a look,… https://t.co/Cwf4ZNBdLd
2021-04-21 16:00:06
Future Fitness
Stay-at-home orders have had an impact on our choices, so now's a good time to reflect and make some new choices go… https://t.co/shaBc9hIh9
2021-04-21 16:00:04
Future Fitness
Stay-at-home orders have had an impact on our choices, so now's a good time to reflect and make some new choices go… https://t.co/D98w6l5jAb
2021-04-20 16:00:07
Future Fitness
Here are some new recipes to help you spring into tasty new habits! https://t.co/qdbysMT73s
2021-04-19 16:00:05
Future Fitness
No need to put limits on yourself. This week--and every week--you can make big things happen!
2021-04-18 16:00:05
Future Fitness
What's for dinner? This, please! https://t.co/pkyBJ8A2YE
2021-04-17 16:36:40
Future Fitness
As the country opens up, more tailgating may be in your future. But the health effects are nothing to cheer about.… https://t.co/SaNWlBQKgH
2021-04-17 16:36:38
Future Fitness
As the country opens up, more tailgating may be in your future. But the health effects are nothing to cheer about.… https://t.co/caCFd3y09D
2021-04-16 16:00:04
Future Fitness
As you plan your weekend activities, here's some useful advice on how carbs and protein can tag-team for better exe… https://t.co/UHmtwpxQWu
2021-04-15 16:00:05
Future Fitness
Take a moment to reflect on all you achieved--and all that's possible for the future when you believe in yourself!
2021-04-14 16:00:04
Future Fitness
Here's more good news as you navigate your busy week! Vigorous exercise for 12 minutes, or burst training, improves… https://t.co/BDV5M5QTIS
2021-04-13 16:00:06
Future Fitness
When things get busy during the week, a meal kit delivery service could be the answer--but make sure you check on t… https://t.co/NyAEXDxpF0
2021-04-13 16:00:04
Future Fitness
When things get busy during the week, a meal kit delivery service could be the answer--but make sure you check on t… https://t.co/UWrd5E07hH
2021-04-12 16:00:04
Future Fitness
As you strive to plan exercise time into your week, you may wonder if when you work out matters? Yes, research fin… https://t.co/K2JrqKSvJc
2021-04-11 16:00:04
Future Fitness
Exercise science is an important part of ensuring that we're making the most of all our wellness opportunities. App… https://t.co/i633DWGbMn
2021-04-10 16:00:06
Future Fitness
Quench your thirst for knowledge with these fascinating facts about your salivary glands. It's tasteful trivia!… https://t.co/MnMSRIY9Np
2021-04-09 16:00:04
Future Fitness
The word of the day is fecundability--the probability of conceiving during a normal menstrual cycle. And that may b… https://t.co/9ILY9mzlE3

Search other fitness in your neighbour

Fitness Quest
 
ranking: 4.0 / count: 61
address: 1101 Outlet Collection Way Suite 1049, Auburn
Vision Quest Sport And Fitness
 
ranking: 3.2 / count: 27
address: 1101 Outlet Collection Way, Auburn
Auburn Gymnastics
 
ranking: 4.5 / count: 45
address: 1604 15th Street Southwest #104, Auburn
Gymnastics
 
address: 604 15th Street Southwest, Auburn
Turning Point Studios
 
ranking: 4.6 / count: 22
address: 131 East Main Street, Auburn
Corestar Pilates
 
ranking: 5.0 / count: 31
address: 205 East Main Street B, Auburn
Tonga Trench Fitness
 
address: 226 1st Street Northeast, Auburn
West Coast Fight Team
 
ranking: 4.9 / count: 32
address: 3414 A Street Southeast, Auburn
Longevita Pilates & Yoga Studio
 
ranking: 4.9 / count: 27
address: 201 Auburn Way North, Auburn
24 Hour Fitness
 
ranking: 4.0 / count: 124
address: 915 Auburn Way North, Auburn
LA Fitness
 
ranking: 3.6 / count: 138
address: 1347 Auburn Way North, Auburn
If you want read more about Auburn Valley YMCA go to Auburn Valley YMCA at gymnavigator.com.

Gyms and fitness

If you're looking for a gym, fitness club or yoga studio, you've come to the right place.

You can find information about gyms in your area. Browse catalog of gyms and find gyms with classes which are you looking for.

On gym page you can find simple information like address, phone or website. You can find list of available classes. You can check availability of personal training or small group classes. On place page you can also see information about open hours.

You can find gyms near you with amenities, courts, studios and equipments.

Use our map to find gym at your city or district.

Workout center

In Gym Navigator you can find list of exercises with movies for many body parts.

You can browse exercises catalog and find exercises the best of you.

You can also find exercises grouped into workout plans, which you can use to improve you body. Each routine show you exercises one by one and give you possibility to count you progress and count down rest time.