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Gym Impact Nutrition
Popular classes - reach your fitness goals.
Cardio training is a form of exercise aimed at improving cardiac performance. It is recommended to all people, regardless of age or level of physical condition.
ABS classes are training dedicated to people with different levels of training. This is a great way to get the abdominal muscle desired by the trainers.
The health benefits are visible after the first training. Yoga stretches the muscles, improves joint mobility, calms and calms the body, and these are just some of its advantages.
Pilates is almost for everyone. It is a universal training strengthening all the muscles of the body. It also improving posture, preventing back pain resulting from a sedentary lifestyle.
Kickboxing is a combat sport that involves punching boxing fists and kicks. Kick-boxing is often associated with mindless beating and kicking on the face, but it's not true.
Boxing by the uninitiated is perceived as a simple and aggressive form of entertainment. Boxing is a noble sport discipline with a rich history dating back to ancient times.
Spinning is riding a stationary bike to the rhythm of music. It is a performance training under the supervision of a qualified trainer.
Training martial arts brings the same benefits. You will be able to defend on the street, improve your fitness. You understand that in some situations humility is paying off.
Circuit training is aimed at people who expect fast effects. This type of exercises is for people determined to achieve the goal. Your goal will be slim, athletic figure in a short time.
stretching / flexibility classes
Stretching (stretching) are breathing, relaxing and stretching exercises with relaxing music. Simple exercises from classic yoga and pilates are used in them.
Boot camp fitness is a new type of physical activity, which consists of group exercises. If you like adrenaline and new challenges be sure to find out what they look like.
Aerobic classes, simple dance systems, shaping all important muscle groups. Then we go to strengthen the abdominal muscles.
Zumba is a dance aerobic workout, combining aerobics with Latin latina dances. Zumba steps and systems are not very complicated and easy to remember.
Aqua aerobics is a sport for everyone, regardless of age and condition. Exercises in the water are performed almost effortlessly. They improve the form and sculpt the figure.
Personal training for sports performance.
Classes helping to improve baseball skills.
Classes helping to improve volleyball skills.
Classes helping to improve football skills.
Crossfit is a training plan that is an alternative to monotonous exercises at the gym. The exercises performed involve the whole body. We recommend this training if your goal is weight loss.
Karate is 'empty hands' in English translation. The name perfectly reflects the rules prevailing in this martial art - the point is to defeat the opponent.
Tai chi is an Old Chinese, reminiscent of slow dance. It combines martial arts and health gymnastics. It can be a way to relax and calm the mind, a kind of meditation.
Address ofImpact Nutrition
2670 S Packerland Drive, Ashwaubenon
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Find the best exercise for you!
Master Inverted Rows
Prone Incline Curl With Dumbbells (Spider Curl)
4/16/2019 3:54 PM
CAN YOU FEEL IT? Summer’s comin’ so lock down your membership package soon! Sales are up on MindBody.
4/16/2019 3:48 PM
Our Easter offers are live! Take advantage now so you don't regret it! CLICK HERE:
4/2/2019 12:47 AM
April 😳 It’s no joke now. Take your workouts to the next level. See you in 8!
3/31/2019 11:42 PM
We are loading up to bring greatness to Surfside Avalon. It’s going to be amazing. We are on schedule and will upda…
3/20/2019 4:59 PM
Swingin’ into Spring like...
3/18/2019 4:24 PM
I posted a new video to Facebook
3/11/2019 7:01 PM
Summer is comin' to git you... Cheryl is comin' to git you
2/16/2019 6:50 PM
What an awesome way to kick off Polar Plunge Weekend! Great classes, bachelorette Spin, and a packed gym! ADDED SPI…
2/15/2019 4:29 AM
POWER CIRCUIT. BE THERE. SATURDAY @ 9:15AM. MONDAY @ 8:30AM. SEE YOU THERE.
2/13/2019 10:52 PM
Splash into Surfside to warm up after the Plunge! Membership Sales & Summery Hot Classes all weekend long!!!
2/13/2019 4:35 PM
POLAR BEAR PLUNGE WEEKEND! We're Open! Special Offers on Gym & Classes! Sign up:
2/13/2019 4:22 PM
2/8/2019 5:04 AM
TBT to runnin jumpin and playin ! Summer 19, can’t wait!
1/18/2019 12:41 AM
Surfside’s Annual Hoops Camp!!! We are so excited to meet this year’s campers!!! We hope everyone is doing the…
1/2/2019 3:20 AM
Happy New Year to our Surfside Family!!! We hope you are ready to DOMINATE 2019! Make this year about YOU! Sale con…
12/27/2018 11:10 PM
Our lowest prices EVER! New Year, New YOU! Fulfill your goals at Surfside! @ Surfside Fitness — at Surfside Fitness
11/22/2018 9:33 PM
AND THE TOTAL DOMINATION BEGINS.... Bigger. Better. Stronger. see you tomoro outside for Festive Friday . or on…
11/16/2018 4:37 PM
Classes are happening Sat 11/17 for $10 only in Sea Isle City! Thanksgiving week - Classes Wed night 11/21-Sat 11/2…
11/16/2018 4:26 PM
Girls Weekend today-Sunday in Sea Isle City! $10 Daily Gym Passes $10 Classes Sat 11/17!! Spin 8am (Almost Full!)…
11/13/2018 12:49 AM
How are you getting ready for your thanksgiving feast? Join us for SPIN tomorrow at 6pm!!
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exercises for shoulders
exercises for chest
exercises for arms
exercises for back
exercises for glutes and hamstrings
exercises for quads
exercises for calves
exercises for ABS
Dumbbell Oblique Pullover Crunch Legs Raised
Low Cable Chest Fly
High Cable Chest Fly
Wide Lat Pull Down With Exercise Bands
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