Universal Fitness and Performance

5.00/5
25 votes

Popular classes - reach your fitness goals.

cardio classes

Cardio training is a form of exercise aimed at improving cardiac performance. It is recommended to all people, regardless of age or level of physical condition.
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ab/core classes

ABS classes are training dedicated to people with different levels of training. This is a great way to get the abdominal muscle desired by the trainers.
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yoga

The health benefits are visible after the first training. Yoga stretches the muscles, improves joint mobility, calms and calms the body, and these are just some of its advantages.
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pilates

Pilates is almost for everyone. It is a universal training strengthening all the muscles of the body. It also improving posture, preventing back pain resulting from a sedentary lifestyle.
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kickboxing classes

Kickboxing is a combat sport that involves punching boxing fists and kicks. Kick-boxing is often associated with mindless beating and kicking on the face, but it's not true.
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boxing

Boxing by the uninitiated is perceived as a simple and aggressive form of entertainment. Boxing is a noble sport discipline with a rich history dating back to ancient times.
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spin classes

Spinning is riding a stationary bike to the rhythm of music. It is a performance training under the supervision of a qualified trainer.
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martial arts

Training martial arts brings the same benefits. You will be able to defend on the street, improve your fitness. You understand that in some situations humility is paying off.
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strength training

Circuit training is aimed at people who expect fast effects. This type of exercises is for people determined to achieve the goal. Your goal will be slim, athletic figure in a short time.
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stretching / flexibility classes

Stretching (stretching) are breathing, relaxing and stretching exercises with relaxing music. Simple exercises from classic yoga and pilates are used in them.
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boot camp

Boot camp fitness is a new type of physical activity, which consists of group exercises. If you like adrenaline and new challenges be sure to find out what they look like.
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dance classes

Aerobic classes, simple dance systems, shaping all important muscle groups. Then we go to strengthen the abdominal muscles.
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zumba

Zumba is a dance aerobic workout, combining aerobics with Latin latina dances. Zumba steps and systems are not very complicated and easy to remember.
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water fitness

Aqua aerobics is a sport for everyone, regardless of age and condition. Exercises in the water are performed almost effortlessly. They improve the form and sculpt the figure.
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sports performance

Personal training for sports performance.
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fitness camps

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basketball

Classes helping to improve baseball skills.
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volleyball

Classes helping to improve volleyball skills.
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football

Classes helping to improve football skills.
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kids clubs

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pole fitness

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crossfit

Crossfit is a training plan that is an alternative to monotonous exercises at the gym. The exercises performed involve the whole body. We recommend this training if your goal is weight loss.
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karate

Karate is 'empty hands' in English translation. The name perfectly reflects the rules prevailing in this martial art - the point is to defeat the opponent.
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tai chi

Tai chi is an Old Chinese, reminiscent of slow dance. It combines martial arts and health gymnastics. It can be a way to relax and calm the mind, a kind of meditation.
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Address of Universal Fitness and Performance

  • 50 Northeast Dixie Highway, Stuart

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gender

only for women
only for men

amenities

locker rooms
showers
personal trainer
steam room
sauna
laundry service
child care
semi-private training
massage
spa services / day spa
physical therapy
locker rental
TV's on cardio machines
towel rental
juice / smoothie bar
café
restaurant
meeting space
WiFi
sport shop
parking

courts / studios

tennis court
squash court
volleyball court
football court
basketball court
swimming pool
climbing wall
stretching area
yoga studio
pilates studio
spin studio

equipments

treadmills
elliptical machines
exercise bikers
stair climbers
rowing machine
free weights
cable machines
selectorized machines
stability balls
resistance bands
medicine balls
kettlebells
pilates reformer
boxing equipment
foam rollers
 

News

2019-02-28 10:00:39
Evo Health Club
Pro Golfer Carly Booth keeping her 🏌️‍♀️⛳️ game strong Evo Health Club #evohealthclub #workout #gym #fitnesshttps://t.co/e0XII0dJPp
2019-01-06 07:04:09
Evo Health Club
New Year. New You. 2019 let’s do this Evo Health Club ⚡️ 🔺 Do you work full-time? 🔺 Are you a single-parent? 🔺… https://t.co/aTvM0PFBir
2018-11-30 03:08:02
Evo Health Club
Boys in Blue born to lift and protect Evo Health Club 🥏🥏 #friday #evohealthclub #strong @ Evo Health Club — at Ev… https://t.co/mgZxgUC1Qx
2018-08-10 04:37:21
Evo Health Club
Give your body the protein it needs with our selection of BodyScience ready to drink MUSCLE PROTEIN SHAKES 🍌 • Hig… https://t.co/oVuXeXeWXT
2018-07-29 07:22:36
Evo Health Club
Evo Health Club Workout of the Week ⭕️ SOMERSAULT ⭕️ Learn the basic patterns and conditions on how to perform a s… https://t.co/72zdGnD3ES
2018-07-22 08:16:17
Evo Health Club
Evo Health Club Workout of the Week: ▪️SPRINT FIT ▪️ 400m Run x 10 Burpees x 10 Pull-ups 300m Run x 8 Burpees… https://t.co/YTuKpTAkq4
2018-07-08 08:03:50
Evo Health Club
Evo Health Club Workout of the Week 💪🏻 Bench Press 80% 1RM x5 sets x5 reps 💪🏻Body Weight Bench Press @ 60% x100 re… https://t.co/kqoTaPKRIy
2018-07-01 21:31:43
Evo Health Club
Evo Health Club Workout of the Week The triple threat of ENDURANCE: 🚲 1km Bike 🚣‍♀️ 500m Row 🏃 200m Sprint X3 rounds for time 🚨
2018-06-17 21:14:36
Evo Health Club
Evo Health Club Workout of the Week 🔛 MONSTERS ▪️ 100 Monster Slams with 20kg/ 10kg ▪️ Every x20 Slams 〰️ perform… https://t.co/DvoJwFKnnJ
2018-05-28 00:29:30
Evo Health Club
Evo Health Club’s Workout of the Week brought to you by Coaches Chris and Matt: ▪️ 100 Rope Slams ▪️ 50 Kettlebel… https://t.co/SiQr17oABJ
2018-05-18 06:05:34
Evo Health Club
Evo Health Club Workout of the Week 🔛 ▪️ Thrusters 40kg / 20kg ▪️ 6-minute AMRAP ▪️ Perform As Many Reps As Poss… https://t.co/cRjbAZS4fr
2018-03-09 23:45:21
Evo Health Club
Evo Health Club congratulates our Member Matty Noonan on his hugely successful journey here at the Club over the... https://t.co/xCm1iG49WJ
2018-01-25 00:53:09
Evo Health Club
Evo Health Club is open Australia Day from 8.00am - 6.00pm. HIIT at 12.15pm. Personal Training sessions by... https://t.co/HUFgzOY0EP
2017-12-24 08:18:05
Evo Health Club
Locked and loaded at Evo Health Club 🔐 EVO will now re-open on Wednesday, 27th December 2017 at 8.00am - 6.00pm.... https://t.co/vnJQvv6Na2
2017-12-18 07:47:26
Evo Health Club
Meet Felicity (Flip) Evo Health Club’s new Coach. Muay Thai Fighter 🥊🥊 Mum of Two 👩‍👦‍👦 Triathlete 🚲... https://t.co/DSEaGMMUgr
2017-12-04 03:13:37
Evo Health Club
Start your week strong at Evo Health Club 💪🏻 💪🏻 https://t.co/Djgs4y3grQ https://t.co/dnQ8ansIF3
2017-09-20 01:23:17
Evo Health Club
SKILLMILL at Evo Health Club. https://t.co/hjjvVX6X8a
2017-07-31 07:34:58
Evo Health Club
Success doesn't come from what you do occasionally, it comes from what you do consistently. Like a true boss... https://t.co/pr1JWnzCmu

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Workout center

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