Exercises for hips

Swiss Ball Crunch
 
INTERMEDIATE PULL exercise for ABS, BACK, HIPS with SWISS BALL
Kettlebell Sumo Squat
 
INTERMEDIATE PULL exercise for GLUTES AND HAMSTRINGS, HIPS, HIP ABDUCTORS, LOWER BACK with KETTLEBELLS
Scissors
 
BEGINNER PULL exercise for ABS, HIPS, LOWER BACK, QUADS with NO EQUIPMENT
Jackknife
 
INTERMEDIATE PUSH exercise for ABS, GLUTES AND HAMSTRINGS, HIPS with NO EQUIPMENT

Gyms and fitness

If you're looking for a gym, fitness club or yoga studio, you've come to the right place.

You can find information about gyms in your area. Browse catalog of gyms and find gyms with classes which are you looking for.

On gym page you can find simple information like address, phone or website. You can find list of available classes. You can check availability of personal training or small group classes. On place page you can also see information about open hours.

You can find gyms near you with amenities, courts, studios and equipments.

Use our map to find gym at your city or district.

Workout center

In Gym Navigator you can find list of exercises with movies for many body parts.

You can browse exercises catalog and find exercises the best of you.

You can also find exercises grouped into workout plans, which you can use to improve you body. Each routine show you exercises one by one and give you possibility to count you progress and count down rest time.

Find best exercise for

If you're looking for exercise which help you develop you are in right place. On this site you can find list of many exercisef for .

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