G
4.70/5
13 votes

Popular classes - reach your fitness goals.

cardio classes

Cardio training is a form of exercise aimed at improving cardiac performance. It is recommended to all people, regardless of age or level of physical condition.
no information

ab/core classes

ABS classes are training dedicated to people with different levels of training. This is a great way to get the abdominal muscle desired by the trainers.
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yoga

The health benefits are visible after the first training. Yoga stretches the muscles, improves joint mobility, calms and calms the body, and these are just some of its advantages.
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pilates

Pilates is almost for everyone. It is a universal training strengthening all the muscles of the body. It also improving posture, preventing back pain resulting from a sedentary lifestyle.
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kickboxing classes

Kickboxing is a combat sport that involves punching boxing fists and kicks. Kick-boxing is often associated with mindless beating and kicking on the face, but it's not true.
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boxing

Boxing by the uninitiated is perceived as a simple and aggressive form of entertainment. Boxing is a noble sport discipline with a rich history dating back to ancient times.
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spin classes

Spinning is riding a stationary bike to the rhythm of music. It is a performance training under the supervision of a qualified trainer.
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martial arts

Training martial arts brings the same benefits. You will be able to defend on the street, improve your fitness. You understand that in some situations humility is paying off.
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strength training

Circuit training is aimed at people who expect fast effects. This type of exercises is for people determined to achieve the goal. Your goal will be slim, athletic figure in a short time.
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stretching / flexibility classes

Stretching (stretching) are breathing, relaxing and stretching exercises with relaxing music. Simple exercises from classic yoga and pilates are used in them.
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boot camp

Boot camp fitness is a new type of physical activity, which consists of group exercises. If you like adrenaline and new challenges be sure to find out what they look like.
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dance classes

Aerobic classes, simple dance systems, shaping all important muscle groups. Then we go to strengthen the abdominal muscles.
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zumba

Zumba is a dance aerobic workout, combining aerobics with Latin latina dances. Zumba steps and systems are not very complicated and easy to remember.
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water fitness

Aqua aerobics is a sport for everyone, regardless of age and condition. Exercises in the water are performed almost effortlessly. They improve the form and sculpt the figure.
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sports performance

Personal training for sports performance.
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fitness camps

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basketball

Classes helping to improve baseball skills.
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volleyball

Classes helping to improve volleyball skills.
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football

Classes helping to improve football skills.
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kids clubs

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pole fitness

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crossfit

Crossfit is a training plan that is an alternative to monotonous exercises at the gym. The exercises performed involve the whole body. We recommend this training if your goal is weight loss.
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karate

Karate is 'empty hands' in English translation. The name perfectly reflects the rules prevailing in this martial art - the point is to defeat the opponent.
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tai chi

Tai chi is an Old Chinese, reminiscent of slow dance. It combines martial arts and health gymnastics. It can be a way to relax and calm the mind, a kind of meditation.
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Address of Fit And Go Marino

  • Via Paolo Mercuri, 25, Marino

Do you know this place? Help others and complete information about it. Just one click!

gender

only for women
only for men

amenities

locker rooms
showers
personal trainer
steam room
sauna
laundry service
child care
semi-private training
massage
spa services / day spa
physical therapy
locker rental
TV's on cardio machines
towel rental
juice / smoothie bar
café
restaurant
meeting space
WiFi
sport shop
parking

courts / studios

tennis court
squash court
volleyball court
football court
basketball court
swimming pool
climbing wall
stretching area
yoga studio
pilates studio
spin studio

equipments

treadmills
elliptical machines
exercise bikers
stair climbers
rowing machine
free weights
cable machines
selectorized machines
stability balls
resistance bands
medicine balls
kettlebells
pilates reformer
boxing equipment
foam rollers
 
Rear Lateral Raise
 
INTERMEDIATE PULL exercise for SHOULDERS with DUMBBELL
Crab Walk
 
INTERMEDIATE STATIC exercise for ARMS, GLUTES AND HAMSTRINGS, ABS with NO EQUIPMENT
Stepping Lunge Bodyweight
 
INTERMEDIATE PUSH exercise for GLUTES AND HAMSTRINGS, QUADS, CALVES with NO EQUIPMENT

Photos

News

2023-02-04 12:51:48
The Works
The Works (Aquarena & Field House) have very icy conditions this morning. Please exercise caution if visiting the f… https://t.co/hGHAyBuGr3
2023-02-03 11:30:20
The Works
Field House Program Changes. February 3-5, 2023
2023-01-31 09:30:17
The Works
Aquarena Program Change Friday, February 3, 2023 Diving originally scheduled for Friday, February 3, 2023 at 5:00P… https://t.co/PilYEvU03D
2023-01-28 11:30:16
The Works
Field House Program Changes Saturday, Jan. 28. & Sunday, Jan. 29/23 Track & Hardwood - Closing at 3:30 pm on Jan.… https://t.co/QHqmzvPEIP
2023-01-27 09:30:17
The Works
Aquarena Program Changes January 27-29, 2023
2023-01-22 10:13:46
The Works
The Works (Aquarena & Field House) will have a delayed opening on Sunday, January 22nd, 2023 and will open today at… https://t.co/uX26Jikboy
2023-01-21 14:06:35
The Works
Due to inclement weather, The Works (Aquarena & Field House) will remain closed for the day | January 21, 2023
2023-01-20 23:28:57
The Works
Due to inclement weather, The WOrks (Aquarena & Field House) will have a delayed opening | January 21, 2023 Update… https://t.co/HYaj1E3gwY
2023-01-20 11:30:21
The Works
FH Program Changes | SeaHawks VolleyBall Friday, Jan. 20 & Saturday, Jan. 21/23 - Hardwood, Track & Green Courts -… https://t.co/aCAZp56IwF
2023-01-13 11:30:20
The Works
Field House Program Changes Saturday, January 14, 2023 Hardwood, Track & Green Courts - Closing at 5:00 pm All oth… https://t.co/LUZMR44Xoq
2023-01-10 15:06:53
The Works
Due to inclement weather, The Works (Aquarena & Fieldhouse) will be closing as of 1:00 P.M. today | January 10, 202… https://t.co/25rGZrfYrw
2023-01-05 17:52:45
The Works
Field House Program Changes Saturday, January 14, 2023 Hardwood, Track & Green Courts - Closing at 5:00 pm All oth… https://t.co/Wz4oYb319Z
2023-01-05 14:07:06
The Works
Hours of operation for Tim Hortons, located in the main lobby of the Aquarena. Also accepting Tim Hortons gift car… https://t.co/qDr2OPdmca
2022-12-02 12:30:20
The Works
Field House Program Changes Sunday December 4, 2022 Hardwood - Closing at 2:45 pm Track & Green Courts - Closing a… https://t.co/bTrgO32CbV
2022-11-28 14:43:53
The Works
Aquarena Fitness Centre will be closing at 8:00 pm tonight, November 28, 2022, due to issues that require a complet… https://t.co/Dcy6cdBCdc
2022-11-23 12:52:39
The Works
Field House Program Changes Sunday December 4, 2022 Hardwood - Closing at 2:45 pm Track & Green Courts - Closing a… https://t.co/6XZSZMcYzA
2022-11-22 14:30:26
The Works
Fitness Class Cancelled HIIT Tuesday 6:15-7:05 Effective Tuesday, November 22, 2022, for the rest of the fall sch… https://t.co/VP2t5Uhryc
2022-11-17 18:30:23
The Works
Field House Program Changes Fri Nov 18 •Track, Courts, Hardwood & Change Rooms - Close 12noon Sat Nov 19 •Track,… https://t.co/lKlxPXiEGd
2022-11-16 15:48:00
The Works
Fitness Class Cancelled Tuesday 6:15-7:05 HIIT Effective Tuesday, November 22, 2022, for the rest of the fall sch… https://t.co/GmSZJVmb9A
2022-11-15 14:30:26
The Works
Class Added! Dance Fit Wednesdays at 6:10pm. Starting November 16, 2022. Join us for a dance-based cardio class d… https://t.co/YvfhmX5wsL

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