G
4.30/5
17 votes

Popular classes - reach your fitness goals.

cardio classes

Cardio training is a form of exercise aimed at improving cardiac performance. It is recommended to all people, regardless of age or level of physical condition.
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ab/core classes

ABS classes are training dedicated to people with different levels of training. This is a great way to get the abdominal muscle desired by the trainers.
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yoga

The health benefits are visible after the first training. Yoga stretches the muscles, improves joint mobility, calms and calms the body, and these are just some of its advantages.
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pilates

Pilates is almost for everyone. It is a universal training strengthening all the muscles of the body. It also improving posture, preventing back pain resulting from a sedentary lifestyle.
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kickboxing classes

Kickboxing is a combat sport that involves punching boxing fists and kicks. Kick-boxing is often associated with mindless beating and kicking on the face, but it's not true.
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boxing

Boxing by the uninitiated is perceived as a simple and aggressive form of entertainment. Boxing is a noble sport discipline with a rich history dating back to ancient times.
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spin classes

Spinning is riding a stationary bike to the rhythm of music. It is a performance training under the supervision of a qualified trainer.
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martial arts

Training martial arts brings the same benefits. You will be able to defend on the street, improve your fitness. You understand that in some situations humility is paying off.
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strength training

Circuit training is aimed at people who expect fast effects. This type of exercises is for people determined to achieve the goal. Your goal will be slim, athletic figure in a short time.
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stretching / flexibility classes

Stretching (stretching) are breathing, relaxing and stretching exercises with relaxing music. Simple exercises from classic yoga and pilates are used in them.
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boot camp

Boot camp fitness is a new type of physical activity, which consists of group exercises. If you like adrenaline and new challenges be sure to find out what they look like.
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dance classes

Aerobic classes, simple dance systems, shaping all important muscle groups. Then we go to strengthen the abdominal muscles.
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zumba

Zumba is a dance aerobic workout, combining aerobics with Latin latina dances. Zumba steps and systems are not very complicated and easy to remember.
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water fitness

Aqua aerobics is a sport for everyone, regardless of age and condition. Exercises in the water are performed almost effortlessly. They improve the form and sculpt the figure.
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sports performance

Personal training for sports performance.
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fitness camps

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basketball

Classes helping to improve baseball skills.
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volleyball

Classes helping to improve volleyball skills.
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football

Classes helping to improve football skills.
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kids clubs

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pole fitness

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crossfit

Crossfit is a training plan that is an alternative to monotonous exercises at the gym. The exercises performed involve the whole body. We recommend this training if your goal is weight loss.
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karate

Karate is 'empty hands' in English translation. The name perfectly reflects the rules prevailing in this martial art - the point is to defeat the opponent.
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tai chi

Tai chi is an Old Chinese, reminiscent of slow dance. It combines martial arts and health gymnastics. It can be a way to relax and calm the mind, a kind of meditation.
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Address of El Elixir de la Vida

  • Avinguda del Primat Reig, 147, València

Do you know this place? Help others and complete information about it. Just one click!

gender

only for women
only for men

amenities

locker rooms
showers
personal trainer
steam room
sauna
laundry service
child care
semi-private training
massage
spa services / day spa
physical therapy
locker rental
TV's on cardio machines
towel rental
juice / smoothie bar
café
restaurant
meeting space
WiFi
sport shop
parking

courts / studios

tennis court
squash court
volleyball court
football court
basketball court
swimming pool
climbing wall
stretching area
yoga studio
pilates studio
spin studio

equipments

treadmills
elliptical machines
exercise bikers
stair climbers
rowing machine
free weights
cable machines
selectorized machines
stability balls
resistance bands
medicine balls
kettlebells
pilates reformer
boxing equipment
foam rollers
 
Rear Lateral Raise
 
INTERMEDIATE PULL exercise for SHOULDERS with DUMBBELL
Crunch With Toe Touch
 
INTERMEDIATE PUSH exercise for ABS with NO EQUIPMENT
Swiss Ball Side Crunch
 
BEGINNER PUSH exercise for ABS with EXERCISE BALL
Low Cable Chest Fly
 
INTERMEDIATE PUSH exercise for CHEST with CABLE MACHINE

News

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Jacob's Ladder makes me feel like________!! Okay gang, now fill in the blank. ;) https://t.co/Dba7QWGvE5
2016-03-23 01:00:02
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What is your most enjoyable cardio workout?
2016-03-17 00:00:01
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What's your favorite way to utilize these babies!?! https://t.co/tdRGe6F707
2016-03-16 00:00:02
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During your lifetime, you'll eat about 60,000 pounds of food — that's the weight of about 6 elephants.
2016-03-09 01:00:01
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Have you perfected your form? https://t.co/6aJUi5q8P8
2016-02-18 01:00:02
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I feel like a __________ when I'm pushing the sled! Fill in the blank and let us know your thoughts. Don't... https://t.co/CPIVPQ1uyV
2016-02-17 01:00:02
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Did you know you burn more calories sleeping than you do watching television.
2016-02-12 02:00:01
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What is your favorite body weight exercise to do at home?
2016-02-10 01:00:02
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What's your favorite workout? https://t.co/7pAjpTRt5k
2016-02-05 01:00:02
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“ It’s that time again! This is your chance to ask the top personal trainers in Lapeer County ANY questions you... https://t.co/cmDsYAEQak
2016-02-04 01:00:03
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Perhaps one of the most important yet overlooked part of the program. Are you getting the rest your body needs? https://t.co/Pjj9Pts886
2016-01-22 01:00:01
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What or who inspired you to embark on your fitness journey?
2016-01-13 01:00:02
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Leg day has me fired up like.... https://t.co/yOJNSFYpXz
2016-01-08 02:00:01
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“ It’s that time again! This is your chance to ask the top personal trainers in Lapeer County ANY questions you... https://t.co/YuoUuVEwWi
2016-01-07 00:00:03
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Are you up for the Challenge!?! https://t.co/3r6yX0sRCR
2015-12-18 00:00:01
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What are you hoping Santa will bring you for Christmas this year?
2015-12-16 00:00:02
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Every single muscle fiber is thinner than a human hair strand, and can hold up to 1,000 times its own weight.

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Gyms and fitness

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Workout center

In Gym Navigator you can find list of exercises with movies for many body parts.

You can browse exercises catalog and find exercises the best of you.

You can also find exercises grouped into workout plans, which you can use to improve you body. Each routine show you exercises one by one and give you possibility to count you progress and count down rest time.

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