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Popular classes - reach your fitness goals.

cardio classes

Cardio training is a form of exercise aimed at improving cardiac performance. It is recommended to all people, regardless of age or level of physical condition.
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ab/core classes

ABS classes are training dedicated to people with different levels of training. This is a great way to get the abdominal muscle desired by the trainers.
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yoga

The health benefits are visible after the first training. Yoga stretches the muscles, improves joint mobility, calms and calms the body, and these are just some of its advantages.
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pilates

Pilates is almost for everyone. It is a universal training strengthening all the muscles of the body. It also improving posture, preventing back pain resulting from a sedentary lifestyle.
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kickboxing classes

Kickboxing is a combat sport that involves punching boxing fists and kicks. Kick-boxing is often associated with mindless beating and kicking on the face, but it's not true.
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boxing

Boxing by the uninitiated is perceived as a simple and aggressive form of entertainment. Boxing is a noble sport discipline with a rich history dating back to ancient times.
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spin classes

Spinning is riding a stationary bike to the rhythm of music. It is a performance training under the supervision of a qualified trainer.
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martial arts

Training martial arts brings the same benefits. You will be able to defend on the street, improve your fitness. You understand that in some situations humility is paying off.
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strength training

Circuit training is aimed at people who expect fast effects. This type of exercises is for people determined to achieve the goal. Your goal will be slim, athletic figure in a short time.
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stretching / flexibility classes

Stretching (stretching) are breathing, relaxing and stretching exercises with relaxing music. Simple exercises from classic yoga and pilates are used in them.
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boot camp

Boot camp fitness is a new type of physical activity, which consists of group exercises. If you like adrenaline and new challenges be sure to find out what they look like.
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dance classes

Aerobic classes, simple dance systems, shaping all important muscle groups. Then we go to strengthen the abdominal muscles.
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zumba

Zumba is a dance aerobic workout, combining aerobics with Latin latina dances. Zumba steps and systems are not very complicated and easy to remember.
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water fitness

Aqua aerobics is a sport for everyone, regardless of age and condition. Exercises in the water are performed almost effortlessly. They improve the form and sculpt the figure.
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sports performance

Personal training for sports performance.
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fitness camps

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basketball

Classes helping to improve baseball skills.
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volleyball

Classes helping to improve volleyball skills.
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football

Classes helping to improve football skills.
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kids clubs

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pole fitness

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crossfit

Crossfit is a training plan that is an alternative to monotonous exercises at the gym. The exercises performed involve the whole body. We recommend this training if your goal is weight loss.
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karate

Karate is 'empty hands' in English translation. The name perfectly reflects the rules prevailing in this martial art - the point is to defeat the opponent.
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tai chi

Tai chi is an Old Chinese, reminiscent of slow dance. It combines martial arts and health gymnastics. It can be a way to relax and calm the mind, a kind of meditation.
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Address of Fitness Village

  • Via Cassano, 169/a, Napoli

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gender

only for women
only for men

amenities

locker rooms
showers
personal trainer
steam room
sauna
laundry service
child care
semi-private training
massage
spa services / day spa
physical therapy
locker rental
TV's on cardio machines
towel rental
juice / smoothie bar
café
restaurant
meeting space
WiFi
sport shop
parking

courts / studios

tennis court
squash court
volleyball court
football court
basketball court
swimming pool
climbing wall
stretching area
yoga studio
pilates studio
spin studio

equipments

treadmills
elliptical machines
exercise bikers
stair climbers
rowing machine
free weights
cable machines
selectorized machines
stability balls
resistance bands
medicine balls
kettlebells
pilates reformer
boxing equipment
foam rollers
 

News

2018-05-31 21:06:10
North Oakland YMCA
The benefits of summer day camp at the Y are long-lasting! Did you know 63 percent of children who learn new activi… https://t.co/S4oAIwKBXU
2018-05-24 16:57:47
North Oakland YMCA
Memorial Day Hours 8am - 1pm There are no water aerobics classes scheduled Memorial Day classes: 8:15 Strength Tra… https://t.co/qhkhEzVkHN
2018-05-24 16:54:52
North Oakland YMCA
Here's a chance for a FREE week at the Y! Share with your friends.
2018-04-27 22:17:54
North Oakland YMCA
Camp gives kids a world of opportunity to explore new things and have the #BestSummerEver! Find out more at… https://t.co/N3vWV9yNaI
2018-04-27 22:07:29
North Oakland YMCA
Pledges for Pushups Do u want to get back at your trainer here at the North Oakland YMCA?! Here's your chance For… https://t.co/x1sZ2kgC3j
2018-04-27 21:46:44
North Oakland YMCA
This summer we will be introducing our Teen Basketball League! It is for 13-17 year olds looking for a summer lea… https://t.co/y37U7zlV99
2018-04-27 21:45:12
North Oakland YMCA
Great day trip to Polonia restaurant for a nice lunch with Members! #Community
2018-04-27 21:39:25
North Oakland YMCA
You should jump for joy! 3 for $99 is the best PT deal of the year. Get it while you still can. And if you have do… https://t.co/UwK220KVka
2018-04-25 23:30:43
North Oakland YMCA
Dynamic music & a motivating group atmosphere will get your heart rate up, make u sweat & push u to your best Regi… https://t.co/ys3z1GdGGy
2018-04-25 23:23:26
North Oakland YMCA
STRENGTH TRAIN TOGETHER will blast all your muscles with a high-rep weight training workout. Using an adjustable ba… https://t.co/MdpmD0xQAn
2018-04-25 23:22:14
North Oakland YMCA
We "Strength Trained Together"! Check out staff demo class of our New STRENGTH TRAIN TOGETHER member benefit class… https://t.co/XAOu5Iu8O7
2018-04-24 19:18:08
North Oakland YMCA
Thank you to all of our partners, volunteers, members and guest for coming out for Healthy Kids Day we all had a wo… https://t.co/TN0ZuaeanD
2018-04-24 19:11:35
North Oakland YMCA
Senior Day at the Zoo! Current & new SilverSneakers members that complete the 1 mile walking scavenger hunt will r… https://t.co/hVjPJMpurC
2018-04-24 19:09:35
North Oakland YMCA
Senior Day at the Zoo! April 25 10am-3pm Seniors 55+ Free Day at the Detroit Zoo where there will be a 1 mile scave… https://t.co/gciok8Cz6V
2018-04-21 19:02:04
North Oakland YMCA
Have a great Saturday Oakland County !
2018-04-21 16:25:58
North Oakland YMCA
Today is the DAY!!
2018-04-19 22:21:34
North Oakland YMCA
Ready to get fit and feel great in Spring?! We can help! Our "3 for $99" Spring Tune Up is the perfect option to re… https://t.co/NpyODyLYzt
2018-04-19 22:17:45
North Oakland YMCA
Sat 4/21 @ 11am -Family Zumba @ 11:30am -KitFit (youth group exercise class) @ 12pm -FREE lunch -Swimming -NFL dem… https://t.co/HMMMhJP65P
2018-04-19 22:07:08
North Oakland YMCA
When kids are inspired, they can do anything. Let's awaken their imagination so they can explore new activities and… https://t.co/9QexM97NcF
2018-04-19 22:06:10
North Oakland YMCA
Awaken Summer Imagination! Help us kick off summer this Saturday April 21st from 11am-1pm for our annual Healthy K… https://t.co/OrbOVpssBa

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