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Popular classes - reach your fitness goals.

cardio classes

Cardio training is a form of exercise aimed at improving cardiac performance. It is recommended to all people, regardless of age or level of physical condition.
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ab/core classes

ABS classes are training dedicated to people with different levels of training. This is a great way to get the abdominal muscle desired by the trainers.
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yoga

The health benefits are visible after the first training. Yoga stretches the muscles, improves joint mobility, calms and calms the body, and these are just some of its advantages.
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pilates

Pilates is almost for everyone. It is a universal training strengthening all the muscles of the body. It also improving posture, preventing back pain resulting from a sedentary lifestyle.
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kickboxing classes

Kickboxing is a combat sport that involves punching boxing fists and kicks. Kick-boxing is often associated with mindless beating and kicking on the face, but it's not true.
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boxing

Boxing by the uninitiated is perceived as a simple and aggressive form of entertainment. Boxing is a noble sport discipline with a rich history dating back to ancient times.
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spin classes

Spinning is riding a stationary bike to the rhythm of music. It is a performance training under the supervision of a qualified trainer.
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martial arts

Training martial arts brings the same benefits. You will be able to defend on the street, improve your fitness. You understand that in some situations humility is paying off.
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strength training

Circuit training is aimed at people who expect fast effects. This type of exercises is for people determined to achieve the goal. Your goal will be slim, athletic figure in a short time.
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stretching / flexibility classes

Stretching (stretching) are breathing, relaxing and stretching exercises with relaxing music. Simple exercises from classic yoga and pilates are used in them.
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boot camp

Boot camp fitness is a new type of physical activity, which consists of group exercises. If you like adrenaline and new challenges be sure to find out what they look like.
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dance classes

Aerobic classes, simple dance systems, shaping all important muscle groups. Then we go to strengthen the abdominal muscles.
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zumba

Zumba is a dance aerobic workout, combining aerobics with Latin latina dances. Zumba steps and systems are not very complicated and easy to remember.
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water fitness

Aqua aerobics is a sport for everyone, regardless of age and condition. Exercises in the water are performed almost effortlessly. They improve the form and sculpt the figure.
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sports performance

Personal training for sports performance.
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fitness camps

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basketball

Classes helping to improve baseball skills.
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volleyball

Classes helping to improve volleyball skills.
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football

Classes helping to improve football skills.
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kids clubs

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pole fitness

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crossfit

Crossfit is a training plan that is an alternative to monotonous exercises at the gym. The exercises performed involve the whole body. We recommend this training if your goal is weight loss.
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karate

Karate is 'empty hands' in English translation. The name perfectly reflects the rules prevailing in this martial art - the point is to defeat the opponent.
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tai chi

Tai chi is an Old Chinese, reminiscent of slow dance. It combines martial arts and health gymnastics. It can be a way to relax and calm the mind, a kind of meditation.
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Address of Calisthenics Park

  • Parc de la Boverie 3, Liège

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gender

only for women
only for men

amenities

locker rooms
showers
personal trainer
steam room
sauna
laundry service
child care
semi-private training
massage
spa services / day spa
physical therapy
locker rental
TV's on cardio machines
towel rental
juice / smoothie bar
café
restaurant
meeting space
WiFi
sport shop
parking

courts / studios

tennis court
squash court
volleyball court
football court
basketball court
swimming pool
climbing wall
stretching area
yoga studio
pilates studio
spin studio

equipments

treadmills
elliptical machines
exercise bikers
stair climbers
rowing machine
free weights
cable machines
selectorized machines
stability balls
resistance bands
medicine balls
kettlebells
pilates reformer
boxing equipment
foam rollers
 

Photos

News

2023-01-09 19:45:12
City of Troy
The City of Troy has made the decision to leave Twitter. Follow us on our other social media outlets, Facebook, Ins… https://t.co/0f9QbBe6nP
2022-12-01 21:55:48
City of Troy
Time to finish decorating your home for the holiday! Monday is the last day to enter our contest and get your home… https://t.co/vipTyBvok2
2022-11-28 13:43:06
City of Troy
Make plans to attend Troy's annual Christmas Tree Lighting on Friday, Dec. 2 at 6:30pm. @EthanBakerMIhttps://t.co/14NK87m3zM
2022-11-08 12:01:29
City of Troy
Today is Election Day. Polls are open from 7 am to 8 pm. Voters can verify their precinct locations through the Mic… https://t.co/JSRadlQx51
2022-11-07 13:15:36
City of Troy
Honor our Country's Veterans! Everyone is invited to Troy's Veteran's Day Ceremony, Nov. 11 at 11 am in front of Tr… https://t.co/hDu7SNZOf2
2022-11-03 12:30:37
City of Troy
The Clerk’s office has extended hours on Sat., Nov. 5, from 8 am to 4 pm. Get registered to vote or return your abs… https://t.co/403XIJMCJG
2022-11-01 13:01:54
City of Troy
This is your friendly reminder to return your absentee (AV) ballot! Remember your ballot MUST be received on Novemb… https://t.co/oQMM9wNvRb
2022-10-27 14:03:30
City of Troy
The Clerk's Office is hosting a Drive-thru Clerk’s Office on Sat., Oct. 29, from 8 am- 1 pm at the City Hall east e… https://t.co/DMfAXPcFSc
2022-10-24 19:30:34
City of Troy
The Clerk’s office has extended hours on Wed., Oct.26, from 8 am to 7 pm. Get registered to vote or return your abs… https://t.co/BmC7f2UAjj
2022-10-24 11:01:41
City of Troy
TODAY (Oct. 24) is the last day to register to vote by mail or online. After today, voters MUST register in person… https://t.co/Auplh0CRXt
2022-10-13 12:30:35
City of Troy
Last day to register to vote by mail or online is Oct. 24! After the Oct. 24 deadline, voters MUST register in pers… https://t.co/hotHTPpUd0
2022-10-03 12:30:39
City of Troy
Absentee (AV) ballots are in the mail today (Oct. 3)! If you requested an AV ballot for the Nov. 8 election, it’ll… https://t.co/M8JNqleUxH
2022-09-30 11:15:36
City of Troy
Check out the vendor list below for our FINAL TROY MARKET OF THE SEASON! Be sure and stop in for your favorite item… https://t.co/sfnqCuLtO8
2022-09-26 12:30:39
City of Troy
Can’t wait for your absentee (AV) ballot? AV ballots are available for pick-up starting this Thurs., 9/29, at the C… https://t.co/62zebilVjP
2022-09-23 11:06:30
City of Troy
Fall has officially arrived! Check out the Troy Farmers Market for fabulous & fresh Michigan produce! Daley Grind F… https://t.co/Qusf9WS7lt
2022-09-16 11:17:54
City of Troy
There's still time to shop your favorite farmers/vendors at the Troy Farmers Market. Stop by today, 11am-4pm for de… https://t.co/AKc0kYIeOG
2022-09-15 16:37:24
City of Troy
We're celebrating Happy Hour at the Troy Farmers Market this Friday from 2-3 pm. Stop in for discounts like these a… https://t.co/z4pabuljTu
2022-09-13 15:41:05
City of Troy
There’s still time to shop at the Troy Farmers Market. We will be open on Fridays through the end of September, so… https://t.co/1K9ihUHBMn
2022-09-09 11:11:05
City of Troy
The Farmers Market is open through September, so there is still time to stock up on your favorite specialty items a… https://t.co/NYrAf1ecEb

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Workout center

In Gym Navigator you can find list of exercises with movies for many body parts.

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