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Vicus Centro Deportivo

4.50/5
60 votes

Popular classes - reach your fitness goals.

cardio classes

Cardio training is a form of exercise aimed at improving cardiac performance. It is recommended to all people, regardless of age or level of physical condition.
no information

ab/core classes

ABS classes are training dedicated to people with different levels of training. This is a great way to get the abdominal muscle desired by the trainers.
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yoga

The health benefits are visible after the first training. Yoga stretches the muscles, improves joint mobility, calms and calms the body, and these are just some of its advantages.
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pilates

Pilates is almost for everyone. It is a universal training strengthening all the muscles of the body. It also improving posture, preventing back pain resulting from a sedentary lifestyle.
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kickboxing classes

Kickboxing is a combat sport that involves punching boxing fists and kicks. Kick-boxing is often associated with mindless beating and kicking on the face, but it's not true.
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boxing

Boxing by the uninitiated is perceived as a simple and aggressive form of entertainment. Boxing is a noble sport discipline with a rich history dating back to ancient times.
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spin classes

Spinning is riding a stationary bike to the rhythm of music. It is a performance training under the supervision of a qualified trainer.
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martial arts

Training martial arts brings the same benefits. You will be able to defend on the street, improve your fitness. You understand that in some situations humility is paying off.
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strength training

Circuit training is aimed at people who expect fast effects. This type of exercises is for people determined to achieve the goal. Your goal will be slim, athletic figure in a short time.
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stretching / flexibility classes

Stretching (stretching) are breathing, relaxing and stretching exercises with relaxing music. Simple exercises from classic yoga and pilates are used in them.
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boot camp

Boot camp fitness is a new type of physical activity, which consists of group exercises. If you like adrenaline and new challenges be sure to find out what they look like.
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dance classes

Aerobic classes, simple dance systems, shaping all important muscle groups. Then we go to strengthen the abdominal muscles.
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zumba

Zumba is a dance aerobic workout, combining aerobics with Latin latina dances. Zumba steps and systems are not very complicated and easy to remember.
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water fitness

Aqua aerobics is a sport for everyone, regardless of age and condition. Exercises in the water are performed almost effortlessly. They improve the form and sculpt the figure.
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sports performance

Personal training for sports performance.
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fitness camps

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basketball

Classes helping to improve baseball skills.
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volleyball

Classes helping to improve volleyball skills.
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football

Classes helping to improve football skills.
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kids clubs

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pole fitness

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crossfit

Crossfit is a training plan that is an alternative to monotonous exercises at the gym. The exercises performed involve the whole body. We recommend this training if your goal is weight loss.
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karate

Karate is 'empty hands' in English translation. The name perfectly reflects the rules prevailing in this martial art - the point is to defeat the opponent.
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tai chi

Tai chi is an Old Chinese, reminiscent of slow dance. It combines martial arts and health gymnastics. It can be a way to relax and calm the mind, a kind of meditation.
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Address of Vicus Centro Deportivo

  • Avenida de Emilio Martínez Garrido, 51, Vigo

Do you know this place? Help others and complete information about it. Just one click!

gender

only for women
only for men

amenities

locker rooms
showers
personal trainer
steam room
sauna
laundry service
child care
semi-private training
massage
spa services / day spa
physical therapy
locker rental
TV's on cardio machines
towel rental
juice / smoothie bar
café
restaurant
meeting space
WiFi
sport shop
parking

courts / studios

tennis court
squash court
volleyball court
football court
basketball court
swimming pool
climbing wall
stretching area
yoga studio
pilates studio
spin studio

equipments

treadmills
elliptical machines
exercise bikers
stair climbers
rowing machine
free weights
cable machines
selectorized machines
stability balls
resistance bands
medicine balls
kettlebells
pilates reformer
boxing equipment
foam rollers
 
Rear Lateral Raise
 
INTERMEDIATE PULL exercise for SHOULDERS with DUMBBELL
Crunch With Toe Touch
 
INTERMEDIATE PUSH exercise for ABS with NO EQUIPMENT
Swiss Ball Side Crunch
 
BEGINNER PUSH exercise for ABS with EXERCISE BALL
Low Cable Chest Fly
 
INTERMEDIATE PUSH exercise for CHEST with CABLE MACHINE

Photos

News

2019-05-09 10:22:23
Best's Bootcamp
Are Thursdays the new Monday 😖 It’s the kind of day where you get in, get it done and keep moving! #bestsbootcamphttps://t.co/VqdV153fST
2019-05-05 08:30:22
Best's Bootcamp
Sunday’s are a rest day from Bests! Get out and about and shake off that fatigue before starting again tomorrow!… https://t.co/S2UYU4PcZP
2019-05-03 11:01:36
Best's Bootcamp
Join us here on Bank holiday Monday.... Bring a friend for FREE! Simply book your spot and we’ll reserve a spot… https://t.co/xGlxdV0gAe
2019-05-02 06:00:49
Best's Bootcamp
Don’t worry about the competition, worry about yourself! #bestsbootcamp #carbcycle #charingcross #london #foodhttps://t.co/VYflUtQfqs
2019-05-01 07:01:04
Best's Bootcamp
Stop hiding on the treadmills and push to the next 0.1/0.5/1kph! #bestsbootcamp #carbcycle #charingcross #londonhttps://t.co/msZW7IKrg8
2019-04-29 11:00:20
Best's Bootcamp
The “Ogre” is here! Check out the assault timetable to try the “Ogre” out. Exact replicas of “Dr.Abs” assault bike… https://t.co/0AYZcGcd3a
2019-04-29 09:00:55
Best's Bootcamp
Put your hands up if you’re ready to start the “carb-cycle” challenge on Wednesday! Find out more via the link on… https://t.co/fgshkGWbH7
2019-03-07 09:20:08
Best's Bootcamp
Its international women day eve! Hair back, arms raised, ready to celebrate all the women tomorrow!… https://t.co/9vehtUi0Ax
2019-03-05 12:14:32
Best's Bootcamp
Tuesday = The Dragon! Do you have what it takes to slay the BEAST?! #assaultbike #bestsbootcamp #charingcrosshttps://t.co/TVdoTiZpDA
2019-03-05 12:10:07
Best's Bootcamp
Tuesday = The Dragon! Do you have what it takes to slay the BEAST?! #assaultbike #bestsbootcamp #charingcrosshttps://t.co/z6q4PVYCJj
2018-06-03 09:53:39
Best's Bootcamp
Get out and run to the sun today! Sadly the weekend is nearly over, but Summer is coming! Keep your eyes open f… https://t.co/VyKUx5jJOU
2018-05-31 05:30:14
Best's Bootcamp
#TBT to the first ever @bestsbootcamp team photo shoot! Over 2 years ago! Watch out for the new team shoot coming… https://t.co/kiBr1ij8a5
2018-05-30 08:15:10
Best's Bootcamp
Is this a 4 day week or a 400 hundred day week?! Trust us, it’s only 4 days. 4 days, 4 trainers! Try to hit each… https://t.co/N0h0LYEHA0
2018-05-24 08:10:11
Best's Bootcamp
Throwing it back to when the photoshoot said SUMMER, but the weather disagreed! 🙊😳😂 #fitness #bestsbootcamp #summerhttps://t.co/vh8wFg4FK8
2018-05-14 14:38:18
Best's Bootcamp
Best’s BEAST is back! What type of animal are you? 7 workouts in 7 days for £70! #hellweek #thebeasthttps://t.co/q5tMlU0ON5

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