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Jana's Gymnastics Inc

4.60/5
17 votes

Popular classes - reach your fitness goals.

cardio classes

Cardio training is a form of exercise aimed at improving cardiac performance. It is recommended to all people, regardless of age or level of physical condition.
no information

ab/core classes

ABS classes are training dedicated to people with different levels of training. This is a great way to get the abdominal muscle desired by the trainers.
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yoga

The health benefits are visible after the first training. Yoga stretches the muscles, improves joint mobility, calms and calms the body, and these are just some of its advantages.
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pilates

Pilates is almost for everyone. It is a universal training strengthening all the muscles of the body. It also improving posture, preventing back pain resulting from a sedentary lifestyle.
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kickboxing classes

Kickboxing is a combat sport that involves punching boxing fists and kicks. Kick-boxing is often associated with mindless beating and kicking on the face, but it's not true.
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boxing

Boxing by the uninitiated is perceived as a simple and aggressive form of entertainment. Boxing is a noble sport discipline with a rich history dating back to ancient times.
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spin classes

Spinning is riding a stationary bike to the rhythm of music. It is a performance training under the supervision of a qualified trainer.
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martial arts

Training martial arts brings the same benefits. You will be able to defend on the street, improve your fitness. You understand that in some situations humility is paying off.
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strength training

Circuit training is aimed at people who expect fast effects. This type of exercises is for people determined to achieve the goal. Your goal will be slim, athletic figure in a short time.
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stretching / flexibility classes

Stretching (stretching) are breathing, relaxing and stretching exercises with relaxing music. Simple exercises from classic yoga and pilates are used in them.
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boot camp

Boot camp fitness is a new type of physical activity, which consists of group exercises. If you like adrenaline and new challenges be sure to find out what they look like.
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dance classes

Aerobic classes, simple dance systems, shaping all important muscle groups. Then we go to strengthen the abdominal muscles.
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zumba

Zumba is a dance aerobic workout, combining aerobics with Latin latina dances. Zumba steps and systems are not very complicated and easy to remember.
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water fitness

Aqua aerobics is a sport for everyone, regardless of age and condition. Exercises in the water are performed almost effortlessly. They improve the form and sculpt the figure.
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sports performance

Personal training for sports performance.
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fitness camps

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basketball

Classes helping to improve baseball skills.
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volleyball

Classes helping to improve volleyball skills.
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football

Classes helping to improve football skills.
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kids clubs

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pole fitness

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crossfit

Crossfit is a training plan that is an alternative to monotonous exercises at the gym. The exercises performed involve the whole body. We recommend this training if your goal is weight loss.
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karate

Karate is 'empty hands' in English translation. The name perfectly reflects the rules prevailing in this martial art - the point is to defeat the opponent.
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tai chi

Tai chi is an Old Chinese, reminiscent of slow dance. It combines martial arts and health gymnastics. It can be a way to relax and calm the mind, a kind of meditation.
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Address of Jana's Gymnastics Inc

  • 1800 Jim Neu Drive # 6, Plymouth

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gender

only for women
only for men

amenities

locker rooms
showers
personal trainer
steam room
sauna
laundry service
child care
semi-private training
massage
spa services / day spa
physical therapy
locker rental
TV's on cardio machines
towel rental
juice / smoothie bar
café
restaurant
meeting space
WiFi
sport shop
parking

courts / studios

tennis court
squash court
volleyball court
football court
basketball court
swimming pool
climbing wall
stretching area
yoga studio
pilates studio
spin studio

equipments

treadmills
elliptical machines
exercise bikers
stair climbers
rowing machine
free weights
cable machines
selectorized machines
stability balls
resistance bands
medicine balls
kettlebells
pilates reformer
boxing equipment
foam rollers
 

Photos

News

2016-12-14 07:30:25
Barbara Herbrandt
Wish you happy Xmas Still looking for presents? Maybe this is it!!! Magic!!! Contact me #XmasPresenthttps://t.co/7lKGjIl8aH
2016-12-07 11:36:40
Barbara Herbrandt
Energy - Frequencies - Resonance How do you get what you want? Here an Answer from Albert Einstein #EnergyHealinghttps://t.co/uP2gi0Nhrr
2016-12-06 07:30:10
Barbara Herbrandt
Yummy Monday. Delicious Creamy Baked Vegan Cheesecake #GlutenFree #RefinedSugarFree #thetastyk #veganhttps://t.co/0MXkHCc9F9
2016-12-05 07:30:26
Barbara Herbrandt
Press these Reflexology Points on your Palms to relieve Pain in your Body #PainTreatment #ReflexologyHandshttps://t.co/dXoGFsfSxg
2016-12-04 07:30:11
Barbara Herbrandt
Quick and Easy Turmeric Coconut Latte - Tasty and Healthy #AntiInflammatory #AntiOxidant #TurmericRecipeshttps://t.co/AWSuWrXjtl
2016-12-03 07:30:04
Barbara Herbrandt
How to sharpen your mind and live longer - Healthy foods for your brain #HealthyBrain #DarkChocolate #Omega3Fatshttps://t.co/zv4mcRihBc
2016-12-01 07:30:15
Barbara Herbrandt
Here how to ground yourself when you feel overwhelmed, stressed or anxious. #stress #anxiety #groundyourselfhttps://t.co/tzUas6Fw0B
2016-11-30 07:30:22
Barbara Herbrandt
20 Sources of Pain in the Body are each directly tied to specific Emotional States #PainEmotionConnection #Healthhttps://t.co/TrvaRlD9Ik
2016-11-29 07:30:27
Barbara Herbrandt
17 Warning Signs that your Body is too Acidic and how to Alkalize it #healthybody #acidicbody #phLevelBalancehttps://t.co/Jxl3FFoP1P
2016-11-28 18:30:40
Barbara Herbrandt
Make peace with your anger. Find your power in your anger. #Feelings #Wellbeing #Emotions https://t.co/BZHjC2wWMF
2016-11-27 07:30:12
Barbara Herbrandt
Castor Oil - for your Beauty and Health - for hair and skin and a lot more. #CastorOil #Beauty #Healthhttps://t.co/eimLHlrXF0
2016-11-26 07:30:05
Barbara Herbrandt
Castor Oil - what is it good for? Benefits -Castor Oil Packs #LiverCleanse #KidneyStones #Arthritis #Healthhttps://t.co/EpcGRaHGj1
2016-11-24 15:01:54
Barbara Herbrandt
What if money was no object? What would you do different? Dive into that - video and exercise. #wealth #moneyfreehttps://t.co/X2DEjINpnT
2016-11-23 12:26:21
Barbara Herbrandt
In which direction do you sleep normally? Which one is the best for you? #HealthyLiving #HealthySleepinghttps://t.co/lLIzVlXlYG
2016-11-22 07:38:57
Barbara Herbrandt
11 Health Benefits you can enjoy by drinking Lemon Water every day. #HealthyLife #Hydration #Detox #Alkalinizerhttps://t.co/02OjUl7MEe
2016-11-21 07:30:06
Barbara Herbrandt
Release stored Stress in your body - Unlock "the muscle of the soul" #Psoas #CraniosacralTherapy #BarbaraHealinghttps://t.co/RRGd7QJDq2
2016-11-19 07:30:11
Barbara Herbrandt
Delicious Energy "Bombs" - that will give you back Energy when you need it. #HealthySnacks #EnergyBallshttps://t.co/rN3JJX99RC
2016-11-17 11:23:15
Barbara Herbrandt
Do you wake up at the same time every night? TMC explains what it means and how to fix it #HealthySleep #Insomniahttps://t.co/2ttb14UI4L

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