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Popular classes - reach your fitness goals.

cardio classes

Cardio training is a form of exercise aimed at improving cardiac performance. It is recommended to all people, regardless of age or level of physical condition.
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ab/core classes

ABS classes are training dedicated to people with different levels of training. This is a great way to get the abdominal muscle desired by the trainers.
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yoga

The health benefits are visible after the first training. Yoga stretches the muscles, improves joint mobility, calms and calms the body, and these are just some of its advantages.
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pilates

Pilates is almost for everyone. It is a universal training strengthening all the muscles of the body. It also improving posture, preventing back pain resulting from a sedentary lifestyle.
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kickboxing classes

Kickboxing is a combat sport that involves punching boxing fists and kicks. Kick-boxing is often associated with mindless beating and kicking on the face, but it's not true.
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boxing

Boxing by the uninitiated is perceived as a simple and aggressive form of entertainment. Boxing is a noble sport discipline with a rich history dating back to ancient times.
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spin classes

Spinning is riding a stationary bike to the rhythm of music. It is a performance training under the supervision of a qualified trainer.
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martial arts

Training martial arts brings the same benefits. You will be able to defend on the street, improve your fitness. You understand that in some situations humility is paying off.
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strength training

Circuit training is aimed at people who expect fast effects. This type of exercises is for people determined to achieve the goal. Your goal will be slim, athletic figure in a short time.
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stretching / flexibility classes

Stretching (stretching) are breathing, relaxing and stretching exercises with relaxing music. Simple exercises from classic yoga and pilates are used in them.
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boot camp

Boot camp fitness is a new type of physical activity, which consists of group exercises. If you like adrenaline and new challenges be sure to find out what they look like.
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dance classes

Aerobic classes, simple dance systems, shaping all important muscle groups. Then we go to strengthen the abdominal muscles.
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zumba

Zumba is a dance aerobic workout, combining aerobics with Latin latina dances. Zumba steps and systems are not very complicated and easy to remember.
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water fitness

Aqua aerobics is a sport for everyone, regardless of age and condition. Exercises in the water are performed almost effortlessly. They improve the form and sculpt the figure.
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sports performance

Personal training for sports performance.
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fitness camps

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basketball

Classes helping to improve baseball skills.
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volleyball

Classes helping to improve volleyball skills.
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football

Classes helping to improve football skills.
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kids clubs

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pole fitness

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crossfit

Crossfit is a training plan that is an alternative to monotonous exercises at the gym. The exercises performed involve the whole body. We recommend this training if your goal is weight loss.
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karate

Karate is 'empty hands' in English translation. The name perfectly reflects the rules prevailing in this martial art - the point is to defeat the opponent.
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tai chi

Tai chi is an Old Chinese, reminiscent of slow dance. It combines martial arts and health gymnastics. It can be a way to relax and calm the mind, a kind of meditation.
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Address of Lilith.Yoga

  • 609 Allegheny Avenue, Oakmont

Do you know this place? Help others and complete information about it. Just one click!

gender

only for women
only for men

amenities

locker rooms
showers
personal trainer
steam room
sauna
laundry service
child care
semi-private training
massage
spa services / day spa
physical therapy
locker rental
TV's on cardio machines
towel rental
juice / smoothie bar
café
restaurant
meeting space
WiFi
sport shop
parking

courts / studios

tennis court
squash court
volleyball court
football court
basketball court
swimming pool
climbing wall
stretching area
yoga studio
pilates studio
spin studio

equipments

treadmills
elliptical machines
exercise bikers
stair climbers
rowing machine
free weights
cable machines
selectorized machines
stability balls
resistance bands
medicine balls
kettlebells
pilates reformer
boxing equipment
foam rollers
 
Rear Lateral Raise
 
INTERMEDIATE PULL exercise for SHOULDERS with DUMBBELL
Crab Walk
 
INTERMEDIATE STATIC exercise for ARMS, GLUTES AND HAMSTRINGS, ABS with NO EQUIPMENT
Stepping Lunge Bodyweight
 
INTERMEDIATE PUSH exercise for GLUTES AND HAMSTRINGS, QUADS, CALVES with NO EQUIPMENT

News

2018-12-31 16:30:00
Mountain Trek
#HappyNewYear to our trekkers! Our resolution for this coming year is to help you reach your wellness goals through… https://t.co/MouZ15AFo3
2018-12-27 16:30:01
Mountain Trek
Spring into the new year on the right foot when you book with Mountain Trek this spring. Choose you. Choose Mountai… https://t.co/HqUT7rhYxA
2018-12-22 16:30:00
Mountain Trek
An experience with Mountain Trek is the gift that keeps on giving. Get a head start on your resolution to live a h… https://t.co/qmyMFcr5R1
2018-12-21 16:30:00
Mountain Trek
Today is the #WinterSolstice, where we celebrate the powerful, renewing energy of winter that brings us together an… https://t.co/o2d3zMr6FM
2018-12-19 16:30:00
Mountain Trek
: Eat healthy for the holidays without sacrificing taste with our delicious spiral chicken paired with velvety mash… https://t.co/60OaM4o1iT
2018-12-18 16:30:00
Mountain Trek
Kickstart your new year’s resolutions, and join us for our winter retreat this February at a world-class boutique h… https://t.co/ghUgsRa0gt
2018-12-17 16:30:00
Mountain Trek
#DYK: Research shows that spending time outside reduces the risk of high blood pressure, type II diabetes, and card… https://t.co/ZoiCbYxPEd
2018-12-14 16:30:01
Mountain Trek
Curious about us? One of our alumni beautifully depicts her Mountain Trek experience in The Toronto Star. Read on… https://t.co/GBrVXwm9Mj
2018-12-12 16:30:00
Mountain Trek
Immerse yourself amongst rich forestry and flowing waterfalls when you join us in the Appalachian Mountains this Fe… https://t.co/ksBfRY9XzF
2018-12-10 16:32:30
Mountain Trek
Are healthy lifestyle changes a #NewYearsResolution for you in the coming year? Read our latest blog post to discov… https://t.co/S9mhZjp18d
2018-11-30 14:23:15
Mountain Trek
Sick days shouldn’t be the only reason to get some much-needed time off. Treat yourself to some rejuvenating you-ti… https://t.co/J1Fhy48qRR
2018-11-29 14:35:25
Mountain Trek
The temperature might’ve dropped quite a bit, but we can’t resist the snowcapped views and brisk mountain air. Ex… https://t.co/WPq8BeBMCn
2018-11-27 14:20:23
Mountain Trek
The #holidayseason is upon us; do you have a plan to curb those cravings? Dig into our latest blog post, complete w… https://t.co/aS5l6OVlIi
2018-11-24 17:13:17
Mountain Trek
As a boutique fitness retreat, we’re proud to celebrate #SmallBusinessSaturday, and want to thank all of those who… https://t.co/i3J29X0vfu
2018-11-21 15:48:20
Mountain Trek
We think #pumpkin goes with everything. Soak in the smoky and spicy flavors of fall with our Smoky Pumpkin Chilly w… https://t.co/c9qilu2dEU
2018-11-19 15:57:12
Mountain Trek
Let Kirk and Cathy guide you through state parks riddled with rhododendron and cascading waterfalls in the… https://t.co/7ySUj1OVHs
2018-11-17 16:00:00
Mountain Trek
Today is #TakeAHikeDay! Embrace the changing colors, brisk fall air, and less-crowded trails for an unforgettable w… https://t.co/dIJ3nolJHG
2018-11-14 14:52:22
Mountain Trek
It’s #WorldDiabetesDay so we’re sharing some tips! Did you know that carbohydrates break down into sugar during dig… https://t.co/DXWf7Px5ph
2018-11-12 16:43:02
Mountain Trek
Join us this February as we take our world-renowned fitness & hiking program to The Appalachian Mountains for the f… https://t.co/Aa9lC2a4pp
2018-11-09 16:11:17
Mountain Trek
Curious about our 5-star TripAdvisor reviews? Wondering about our multiple Conde Nast Reader’s Choice Awards? Join… https://t.co/vBnWb9pILs

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