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Studio 9000 Z

5.00/5
32 votes

Popular classes - reach your fitness goals.

cardio classes

Cardio training is a form of exercise aimed at improving cardiac performance. It is recommended to all people, regardless of age or level of physical condition.
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ab/core classes

ABS classes are training dedicated to people with different levels of training. This is a great way to get the abdominal muscle desired by the trainers.
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yoga

The health benefits are visible after the first training. Yoga stretches the muscles, improves joint mobility, calms and calms the body, and these are just some of its advantages.
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pilates

Pilates is almost for everyone. It is a universal training strengthening all the muscles of the body. It also improving posture, preventing back pain resulting from a sedentary lifestyle.
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kickboxing classes

Kickboxing is a combat sport that involves punching boxing fists and kicks. Kick-boxing is often associated with mindless beating and kicking on the face, but it's not true.
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boxing

Boxing by the uninitiated is perceived as a simple and aggressive form of entertainment. Boxing is a noble sport discipline with a rich history dating back to ancient times.
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spin classes

Spinning is riding a stationary bike to the rhythm of music. It is a performance training under the supervision of a qualified trainer.
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martial arts

Training martial arts brings the same benefits. You will be able to defend on the street, improve your fitness. You understand that in some situations humility is paying off.
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strength training

Circuit training is aimed at people who expect fast effects. This type of exercises is for people determined to achieve the goal. Your goal will be slim, athletic figure in a short time.
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stretching / flexibility classes

Stretching (stretching) are breathing, relaxing and stretching exercises with relaxing music. Simple exercises from classic yoga and pilates are used in them.
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boot camp

Boot camp fitness is a new type of physical activity, which consists of group exercises. If you like adrenaline and new challenges be sure to find out what they look like.
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dance classes

Aerobic classes, simple dance systems, shaping all important muscle groups. Then we go to strengthen the abdominal muscles.
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zumba

Zumba is a dance aerobic workout, combining aerobics with Latin latina dances. Zumba steps and systems are not very complicated and easy to remember.
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water fitness

Aqua aerobics is a sport for everyone, regardless of age and condition. Exercises in the water are performed almost effortlessly. They improve the form and sculpt the figure.
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sports performance

Personal training for sports performance.
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fitness camps

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basketball

Classes helping to improve baseball skills.
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volleyball

Classes helping to improve volleyball skills.
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football

Classes helping to improve football skills.
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kids clubs

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pole fitness

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crossfit

Crossfit is a training plan that is an alternative to monotonous exercises at the gym. The exercises performed involve the whole body. We recommend this training if your goal is weight loss.
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karate

Karate is 'empty hands' in English translation. The name perfectly reflects the rules prevailing in this martial art - the point is to defeat the opponent.
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tai chi

Tai chi is an Old Chinese, reminiscent of slow dance. It combines martial arts and health gymnastics. It can be a way to relax and calm the mind, a kind of meditation.
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Address of Studio 9000 Z

  • Gørtlervej 9A, Aalborg

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gender

only for women
only for men

amenities

locker rooms
showers
personal trainer
steam room
sauna
laundry service
child care
semi-private training
massage
spa services / day spa
physical therapy
locker rental
TV's on cardio machines
towel rental
juice / smoothie bar
café
restaurant
meeting space
WiFi
sport shop
parking

courts / studios

tennis court
squash court
volleyball court
football court
basketball court
swimming pool
climbing wall
stretching area
yoga studio
pilates studio
spin studio

equipments

treadmills
elliptical machines
exercise bikers
stair climbers
rowing machine
free weights
cable machines
selectorized machines
stability balls
resistance bands
medicine balls
kettlebells
pilates reformer
boxing equipment
foam rollers
 
Rear Lateral Raise
 
INTERMEDIATE PULL exercise for SHOULDERS with DUMBBELL
Stepping Lunge Bodyweight
 
INTERMEDIATE PUSH exercise for GLUTES AND HAMSTRINGS, QUADS, CALVES with NO EQUIPMENT
Barbell Biceps Curl
 
INTERMEDIATE PUSH exercise for BICEPS with BARBELL

News

2019-03-25 18:33:07
SOHAI
Maybe then we could actually get dispensaries in Michigan where cannabis is LEGAL. https://t.co/tHm0LaP4Wj
2017-07-31 13:08:18
SOHAI
Check out this month's post on our blog for more medical marijuana and holistic news! https://t.co/KiR8fSt9wt
2017-07-28 13:58:19
SOHAI
Essential oils can help your body in many different ways. Learn more: https://t.co/nG8PDr3hf3
2017-07-26 14:09:11
SOHAI
There are so many benefits to using essential oils. Read this article to read about a few popular kinds: https://t.co/NaMMoELfcx
2017-07-25 14:07:12
SOHAI
This is great progress for medical marijuana! Training in schools = a stronger future! https://t.co/dSWEMgXqYE
2017-07-21 14:51:16
SOHAI
Do you know what ear reflexology is and what it can do for your overall health? Make an appointment to try it! https://t.co/zGBl9JqHQg
2017-07-18 14:01:10
SOHAI
Another town allowing medical marijuana facilities in our state! https://t.co/a01RqFxKRN
2017-07-14 13:48:19
SOHAI
We offer classes on cannabis education and medical marijuana certification! Learn more on our website: https://t.co/4AefGO7MVH
2017-07-13 18:48:49
SOHAI
Are you planning on coming to the 4Twenty Convention? RSVP today: https://t.co/8SfSdj6wxl
2017-06-30 13:36:22
SOHAI
Check out the latest posts on our blog for more SOHAI related news and information! https://t.co/KiR8fSt9wt
2017-06-27 13:54:08
SOHAI
We like the sound of this! Learn what researchers have uncovered: https://t.co/xqxyI1PBM7
2017-06-22 13:51:15
SOHAI
After learning about what a Zyto report can tell you about your body, you're going to want to book a reading ASAP! https://t.co/c68akXRH5I
2017-06-18 15:25:11
SOHAI
Happy Father's Day to all the great dads out there!
2017-06-13 13:46:12
SOHAI
Learn more about what's going on with Detroit's ordinances against marijuana dispensaries in this article: https://t.co/pZpNwKKoBH
2017-06-07 13:39:12
SOHAI
Have you ever tried ear reflexology? It helps with dozens of conditions! Learn more on our website. https://t.co/zGBl9JqHQg
2017-06-03 13:38:18
SOHAI
Have you checked out The Herbal Eye yet? They provide a wide variety of top-quality therapeutic herbs and minerals! https://t.co/4HVYoNFUax
2017-05-31 14:30:12
SOHAI
Check out the latest posts on our blog, and explore the rest of our website while you're there! https://t.co/KiR8fSt9wt
2017-05-29 14:33:14
SOHAI
Happy Memorial Day from SOHAI! Thank you to those who have served for our country!
2017-05-25 13:49:14
SOHAI
Ann Arbor has some big decisions to make by the end of the year. Find out how MM businesses could be affected. https://t.co/2cpKB9xKws
2017-05-23 13:42:14
SOHAI
Good news for MMMP patients! Congress protected laws from being federally changed recently! https://t.co/mGXAoG4zmw

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