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Sellappan Barber Shop

3.40/5
17 votes

Popular classes - reach your fitness goals.

cardio classes

Cardio training is a form of exercise aimed at improving cardiac performance. It is recommended to all people, regardless of age or level of physical condition.
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ab/core classes

ABS classes are training dedicated to people with different levels of training. This is a great way to get the abdominal muscle desired by the trainers.
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yoga

The health benefits are visible after the first training. Yoga stretches the muscles, improves joint mobility, calms and calms the body, and these are just some of its advantages.
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pilates

Pilates is almost for everyone. It is a universal training strengthening all the muscles of the body. It also improving posture, preventing back pain resulting from a sedentary lifestyle.
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kickboxing classes

Kickboxing is a combat sport that involves punching boxing fists and kicks. Kick-boxing is often associated with mindless beating and kicking on the face, but it's not true.
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boxing

Boxing by the uninitiated is perceived as a simple and aggressive form of entertainment. Boxing is a noble sport discipline with a rich history dating back to ancient times.
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spin classes

Spinning is riding a stationary bike to the rhythm of music. It is a performance training under the supervision of a qualified trainer.
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martial arts

Training martial arts brings the same benefits. You will be able to defend on the street, improve your fitness. You understand that in some situations humility is paying off.
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strength training

Circuit training is aimed at people who expect fast effects. This type of exercises is for people determined to achieve the goal. Your goal will be slim, athletic figure in a short time.
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stretching / flexibility classes

Stretching (stretching) are breathing, relaxing and stretching exercises with relaxing music. Simple exercises from classic yoga and pilates are used in them.
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boot camp

Boot camp fitness is a new type of physical activity, which consists of group exercises. If you like adrenaline and new challenges be sure to find out what they look like.
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dance classes

Aerobic classes, simple dance systems, shaping all important muscle groups. Then we go to strengthen the abdominal muscles.
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zumba

Zumba is a dance aerobic workout, combining aerobics with Latin latina dances. Zumba steps and systems are not very complicated and easy to remember.
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water fitness

Aqua aerobics is a sport for everyone, regardless of age and condition. Exercises in the water are performed almost effortlessly. They improve the form and sculpt the figure.
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sports performance

Personal training for sports performance.
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fitness camps

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basketball

Classes helping to improve baseball skills.
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volleyball

Classes helping to improve volleyball skills.
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football

Classes helping to improve football skills.
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kids clubs

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pole fitness

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crossfit

Crossfit is a training plan that is an alternative to monotonous exercises at the gym. The exercises performed involve the whole body. We recommend this training if your goal is weight loss.
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karate

Karate is 'empty hands' in English translation. The name perfectly reflects the rules prevailing in this martial art - the point is to defeat the opponent.
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tai chi

Tai chi is an Old Chinese, reminiscent of slow dance. It combines martial arts and health gymnastics. It can be a way to relax and calm the mind, a kind of meditation.
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Address of Sellappan Barber Shop

  • Kollapatti

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gender

only for women
only for men

amenities

locker rooms
showers
personal trainer
steam room
sauna
laundry service
child care
semi-private training
massage
spa services / day spa
physical therapy
locker rental
TV's on cardio machines
towel rental
juice / smoothie bar
café
restaurant
meeting space
WiFi
sport shop
parking

courts / studios

tennis court
squash court
volleyball court
football court
basketball court
swimming pool
climbing wall
stretching area
yoga studio
pilates studio
spin studio

equipments

treadmills
elliptical machines
exercise bikers
stair climbers
rowing machine
free weights
cable machines
selectorized machines
stability balls
resistance bands
medicine balls
kettlebells
pilates reformer
boxing equipment
foam rollers
 
Rear Lateral Raise
 
INTERMEDIATE PULL exercise for SHOULDERS with DUMBBELL
Stepping Lunge Bodyweight
 
INTERMEDIATE PUSH exercise for GLUTES AND HAMSTRINGS, QUADS, CALVES with NO EQUIPMENT
Mountain Climber Plank
 
INTERMEDIATE PUSH exercise for BACK, ABS with NO EQUIPMENT

News

2021-06-08 16:41:07
MSM FIGHT SHOP
Get Competition Ready! Nike Boxing sets back in stock! #nikeboxing #nike #usaboxing #boxing #phenomboxinghttps://t.co/wwn55r3dvT
2021-06-01 20:13:54
MSM FIGHT SHOP
Just posted a photo @ MSM Fight Shop https://t.co/bxD8ISVpv4
2021-03-29 17:17:46
MSM FIGHT SHOP
Starting the week with dope fighting Sparring set 🤩 #fighting #boxing #sparring #boxeo #sparringgloveshttps://t.co/hHmClt5ZVZ
2021-03-27 13:50:01
MSM FIGHT SHOP
Just posted a photo @ MSM Fight Shop https://t.co/7Og4lN5tf1
2021-03-23 18:35:45
MSM FIGHT SHOP
Just posted a photo @ MSM Fight Shop https://t.co/JxUq8kzx7S
2021-03-22 20:57:07
MSM FIGHT SHOP
New Title Boxing Gear in stock! Sticks only $24.99, Mitts $54.99 and gloves $89.99 #titleboxing #mitts #boxinghttps://t.co/kbdTkZsPck
2021-03-12 16:00:02
MSM FIGHT SHOP
Winnings Gloves in black 16 lace available now! Make a killer set with our NEW Miami fight crew tee's. Shop online… https://t.co/AUJi68YUiB
2021-02-19 20:24:29
MSM FIGHT SHOP
Finishing the week with a fresh shipment of Fairtex Gear! Miami shop open till 6:30pm. Remember to park at the Miam… https://t.co/6ROU8Wlz7i
2021-02-16 19:02:53
MSM FIGHT SHOP
Make an Impact with Victory Boxing gloves in matte Syntec. $54.99 #victoryboxing #victoryimpact #boxinghttps://t.co/GuG4oYScDz
2021-02-12 15:05:40
MSM FIGHT SHOP
Cleto Reyes WBC limited Edition Gloves landing next week! Limited stock Available in 14-16oz velcro. DM us to preor… https://t.co/mxnuhcADK6
2021-02-11 14:25:31
MSM FIGHT SHOP
Check out these Custom White & Silver Rival Guerrero fight Gloves 😍only 1 pair in 8oz. Get em at the shop!… https://t.co/hckYieMD20
2021-02-02 21:29:04
MSM FIGHT SHOP
The Legendary Fairtex BGV1 Gloves available in classic colors. #fairtex #bgv1 #muaythai #fairtexgloveshttps://t.co/kt8rpmFSzp
2021-01-28 17:05:56
MSM FIGHT SHOP
New Everlast 1910 gloves just landed and fresh restock on USA Boxing Tees. #usaboxing #1910 #everlast #boxinghttps://t.co/rTpfzInSoF
2021-01-26 16:21:17
MSM FIGHT SHOP
Gear up with Fairtex! Premium quality hand made in Thailand 🇹🇭 #fairtex #muaythai #thaiboxe #sparring #thaiboxinghttps://t.co/ayNtLYwslC
2021-01-20 20:20:26
MSM FIGHT SHOP
Thank you @rivalboxinggear for the custom Fight Gloves! Rival always leadings the way with innovation & craftsmans… https://t.co/qI5vsuNyJI
2021-01-16 16:52:01
MSM FIGHT SHOP
Victory Old School series gloves in vintage red leather 🔥 Only a couple pairs in stock in 12-16oz Shop's open toda… https://t.co/92WFg3n7f7
2021-01-13 19:49:59
MSM FIGHT SHOP
Pictures don't do justice...😮 Only 1 pair of white winning Lace 16oz in stock at the Miami Shop. #whitegloveshttps://t.co/jAqLnfeK52
2021-01-12 19:16:35
MSM FIGHT SHOP
Just posted a photo @ MSM Fight Shop Broward https://t.co/oOnsenHewU
2021-01-12 17:37:29
MSM FIGHT SHOP
Top Level Boxing Gloves from the legendary @cletoreyesboxing with over 70 years of crafting quality gear!… https://t.co/xMPjzm8UR5

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