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中央林間テニススクール

5.00/5
11 votes

Popular classes - reach your fitness goals.

cardio classes

Cardio training is a form of exercise aimed at improving cardiac performance. It is recommended to all people, regardless of age or level of physical condition.
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ab/core classes

ABS classes are training dedicated to people with different levels of training. This is a great way to get the abdominal muscle desired by the trainers.
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yoga

The health benefits are visible after the first training. Yoga stretches the muscles, improves joint mobility, calms and calms the body, and these are just some of its advantages.
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pilates

Pilates is almost for everyone. It is a universal training strengthening all the muscles of the body. It also improving posture, preventing back pain resulting from a sedentary lifestyle.
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kickboxing classes

Kickboxing is a combat sport that involves punching boxing fists and kicks. Kick-boxing is often associated with mindless beating and kicking on the face, but it's not true.
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boxing

Boxing by the uninitiated is perceived as a simple and aggressive form of entertainment. Boxing is a noble sport discipline with a rich history dating back to ancient times.
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spin classes

Spinning is riding a stationary bike to the rhythm of music. It is a performance training under the supervision of a qualified trainer.
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martial arts

Training martial arts brings the same benefits. You will be able to defend on the street, improve your fitness. You understand that in some situations humility is paying off.
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strength training

Circuit training is aimed at people who expect fast effects. This type of exercises is for people determined to achieve the goal. Your goal will be slim, athletic figure in a short time.
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stretching / flexibility classes

Stretching (stretching) are breathing, relaxing and stretching exercises with relaxing music. Simple exercises from classic yoga and pilates are used in them.
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boot camp

Boot camp fitness is a new type of physical activity, which consists of group exercises. If you like adrenaline and new challenges be sure to find out what they look like.
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dance classes

Aerobic classes, simple dance systems, shaping all important muscle groups. Then we go to strengthen the abdominal muscles.
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zumba

Zumba is a dance aerobic workout, combining aerobics with Latin latina dances. Zumba steps and systems are not very complicated and easy to remember.
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water fitness

Aqua aerobics is a sport for everyone, regardless of age and condition. Exercises in the water are performed almost effortlessly. They improve the form and sculpt the figure.
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sports performance

Personal training for sports performance.
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fitness camps

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basketball

Classes helping to improve baseball skills.
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volleyball

Classes helping to improve volleyball skills.
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football

Classes helping to improve football skills.
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kids clubs

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pole fitness

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crossfit

Crossfit is a training plan that is an alternative to monotonous exercises at the gym. The exercises performed involve the whole body. We recommend this training if your goal is weight loss.
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karate

Karate is 'empty hands' in English translation. The name perfectly reflects the rules prevailing in this martial art - the point is to defeat the opponent.
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tai chi

Tai chi is an Old Chinese, reminiscent of slow dance. It combines martial arts and health gymnastics. It can be a way to relax and calm the mind, a kind of meditation.
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Address of 中央林間テニススクール

  • 1450-1 Shimotsuruma, Yamato

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gender

only for women
only for men

amenities

locker rooms
showers
personal trainer
steam room
sauna
laundry service
child care
semi-private training
massage
spa services / day spa
physical therapy
locker rental
TV's on cardio machines
towel rental
juice / smoothie bar
café
restaurant
meeting space
WiFi
sport shop
parking

courts / studios

tennis court
squash court
volleyball court
football court
basketball court
swimming pool
climbing wall
stretching area
yoga studio
pilates studio
spin studio

equipments

treadmills
elliptical machines
exercise bikers
stair climbers
rowing machine
free weights
cable machines
selectorized machines
stability balls
resistance bands
medicine balls
kettlebells
pilates reformer
boxing equipment
foam rollers
 
Rear Lateral Raise
 
INTERMEDIATE PULL exercise for SHOULDERS with DUMBBELL
Mountain Climber Plank
 
INTERMEDIATE PUSH exercise for BACK, ABS with NO EQUIPMENT
Jefferson Squat
 
EXPERT PUSH exercise for GLUTES AND HAMSTRINGS, QUADS, CALVES with BARBELL

News

2023-02-02 07:01:20
Hatt Clinic
We are thrilled to hear that we exceeded their expectations! Find out more about how we can help you here:… https://t.co/YQIB2DNajw
2023-01-31 08:01:41
Hatt Clinic
Day 31 #hatts31daychallenge fitness challenge complete! Thanks to all who participated. Tip: find an accountability… https://t.co/tGj71XGlRx
2023-01-29 19:02:05
Hatt Clinic
Don't let pain hold you back. Prevention is better than cure. Schedule an appointment today: … https://t.co/5gpgKKWY6F
2023-01-26 21:02:14
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New to Pilates? Give it a try! Pilates is a low-impact form of exercise that can help to improve flexibility, stren… https://t.co/ECiNBmH9XH
2023-01-22 21:01:17
Hatt Clinic
Day 22 #hatts31daychallenge is accountability. A great question to ask yourself is-Why am I so committed to being a… https://t.co/y0vnu3oYPS
2023-01-19 11:01:48
Hatt Clinic
A health and movement clinic dedicated to helping our clients live their best, healthiest lives. Our team of profes… https://t.co/2YqePOEiIs
2023-01-17 15:01:39
Hatt Clinic
We love hearing about the positive impact HATT clinic has had on people's lives.
2023-01-15 10:01:31
Hatt Clinic
Day 15! We're half way through the #hatts31daychallenge Save these simple strength training tips to try out. Watch… https://t.co/DTNupitMQy
2023-01-13 09:01:46
Hatt Clinic
Move better, look better, feel better with pilates or a strength and movement class! We also offer 1:1 sessions for… https://t.co/q4ArSmkOnX
2023-01-11 22:01:42
Hatt Clinic
An ultrasound can check your circulation and heart health through your foot. A podiatrist can refer you if there ar… https://t.co/OmRof0SVsG
2023-01-09 18:02:36
Hatt Clinic
A well-fitting shoe is crucial for foot health. That's why we take the time to help educate you about the perfect f… https://t.co/nVZtVd1v4Q
2023-01-05 12:01:22
Hatt Clinic
Lloyd has an MSc in Sports rehabilitation. His passion for injury rehabilitation started after he suffered injuries… https://t.co/9Z474xbP5E
2023-01-03 09:01:23
Hatt Clinic
Runners save these tips to help you be set up for success! Contact us if you require any further support with choos… https://t.co/sCN9n9uoM5
2023-01-01 18:01:15
Hatt Clinic
Have you joined our 31-day challenge? Getting healthier and fitter does not exclusively need to be done in January.… https://t.co/lWwG0DXOLf
2022-12-29 12:01:40
Hatt Clinic
Your feedback is greatly appreciated. Thank you for sharing your positive experience with us.
2022-12-27 12:01:52
Hatt Clinic
Be part of the Hatt community and join our Facebook Group! Our experts and members contribute to provide accessible… https://t.co/a2wqumNFL7
2022-12-25 06:57:12
Hatt Clinic
Merry Christmas! As the year comes to a close, we reflect on the progress and achievements of our clients. We are p… https://t.co/FgoGQ6B9aL
2022-12-22 17:30:26
Hatt Clinic
Do you want to improve your strength to have confidence when exercising and not get an injury that stops you from d… https://t.co/oFD4yTjQP3
2022-12-14 20:01:45
Hatt Clinic
Jill enjoys treating neck and back pain and dysfunction to sports injuries and everything in between. She takes a n… https://t.co/B4hyZtibGy
2022-12-12 18:01:46
Hatt Clinic
We are delighted when patients benefit from our services to help them achieve a plan for optimal health. Thanks a… https://t.co/XHcPNrNx32

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Workout center

In Gym Navigator you can find list of exercises with movies for many body parts.

You can browse exercises catalog and find exercises the best of you.

You can also find exercises grouped into workout plans, which you can use to improve you body. Each routine show you exercises one by one and give you possibility to count you progress and count down rest time.

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