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Popular classes - reach your fitness goals.

cardio classes

Cardio training is a form of exercise aimed at improving cardiac performance. It is recommended to all people, regardless of age or level of physical condition.
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ab/core classes

ABS classes are training dedicated to people with different levels of training. This is a great way to get the abdominal muscle desired by the trainers.
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yoga

The health benefits are visible after the first training. Yoga stretches the muscles, improves joint mobility, calms and calms the body, and these are just some of its advantages.
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pilates

Pilates is almost for everyone. It is a universal training strengthening all the muscles of the body. It also improving posture, preventing back pain resulting from a sedentary lifestyle.
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kickboxing classes

Kickboxing is a combat sport that involves punching boxing fists and kicks. Kick-boxing is often associated with mindless beating and kicking on the face, but it's not true.
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boxing

Boxing by the uninitiated is perceived as a simple and aggressive form of entertainment. Boxing is a noble sport discipline with a rich history dating back to ancient times.
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spin classes

Spinning is riding a stationary bike to the rhythm of music. It is a performance training under the supervision of a qualified trainer.
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martial arts

Training martial arts brings the same benefits. You will be able to defend on the street, improve your fitness. You understand that in some situations humility is paying off.
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strength training

Circuit training is aimed at people who expect fast effects. This type of exercises is for people determined to achieve the goal. Your goal will be slim, athletic figure in a short time.
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stretching / flexibility classes

Stretching (stretching) are breathing, relaxing and stretching exercises with relaxing music. Simple exercises from classic yoga and pilates are used in them.
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boot camp

Boot camp fitness is a new type of physical activity, which consists of group exercises. If you like adrenaline and new challenges be sure to find out what they look like.
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dance classes

Aerobic classes, simple dance systems, shaping all important muscle groups. Then we go to strengthen the abdominal muscles.
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zumba

Zumba is a dance aerobic workout, combining aerobics with Latin latina dances. Zumba steps and systems are not very complicated and easy to remember.
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water fitness

Aqua aerobics is a sport for everyone, regardless of age and condition. Exercises in the water are performed almost effortlessly. They improve the form and sculpt the figure.
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sports performance

Personal training for sports performance.
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fitness camps

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basketball

Classes helping to improve baseball skills.
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volleyball

Classes helping to improve volleyball skills.
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football

Classes helping to improve football skills.
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kids clubs

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pole fitness

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crossfit

Crossfit is a training plan that is an alternative to monotonous exercises at the gym. The exercises performed involve the whole body. We recommend this training if your goal is weight loss.
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karate

Karate is 'empty hands' in English translation. The name perfectly reflects the rules prevailing in this martial art - the point is to defeat the opponent.
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tai chi

Tai chi is an Old Chinese, reminiscent of slow dance. It combines martial arts and health gymnastics. It can be a way to relax and calm the mind, a kind of meditation.
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Address of My Fitness

Do you know this place? Help others and complete information about it. Just one click!

gender

only for women
only for men

amenities

locker rooms
showers
personal trainer
steam room
sauna
laundry service
child care
semi-private training
massage
spa services / day spa
physical therapy
locker rental
TV's on cardio machines
towel rental
juice / smoothie bar
café
restaurant
meeting space
WiFi
sport shop
parking

courts / studios

tennis court
squash court
volleyball court
football court
basketball court
swimming pool
climbing wall
stretching area
yoga studio
pilates studio
spin studio

equipments

treadmills
elliptical machines
exercise bikers
stair climbers
rowing machine
free weights
cable machines
selectorized machines
stability balls
resistance bands
medicine balls
kettlebells
pilates reformer
boxing equipment
foam rollers
 
Rear Lateral Raise
 
INTERMEDIATE PULL exercise for SHOULDERS with DUMBBELL
Barbell Biceps Curl
 
INTERMEDIATE PUSH exercise for BICEPS with BARBELL
Jefferson Squat
 
EXPERT PUSH exercise for GLUTES AND HAMSTRINGS, QUADS, CALVES with BARBELL
Alternating V-up
 
INTERMEDIATE PUSH exercise for BACK, GLUTES AND HAMSTRINGS, CALVES, ABS with NO EQUIPMENT

News

2014-11-03 15:15:01
Imani Muleyyar
Checked out the Mix It Up Sports MMA, Muay Thai and grappling event in Manassas Virginia this past weekend. Will post some video highlights.
2014-10-26 05:27:14
Imani Muleyyar
Great night of knockouts and submissions at #oofights33 #tcb9. Time to edit the footage.
2014-10-25 20:15:51
Imani Muleyyar
Ringside for Muay Thai and MMA at #oofights33 and #tcb9. http://t.co/eYssiKre3W
2014-10-25 17:32:34
Imani Muleyyar
Headed to Chantilly Virginia to shot at the #oofights33 #tcb9 mma / muay thai event. @oofights
2014-08-24 03:15:02
Imani Muleyyar
Wow! Never seen a doctor stoppage due to vomit. #oofights32
2014-08-23 22:37:11
Imani Muleyyar
Cageside at #oofights32 getting ready to shoot some great MMA in DC. http://t.co/Qv9OIHkhYy
2014-08-23 20:27:19
Imani Muleyyar
Getting ready to shoot some MMA tonight at the @oofights event #oofights32 at the Washington Convention Center in DC.
2014-08-22 15:42:24
Imani Muleyyar
Checking out the weigh-ins tonight for the @oofights event #oofights32 at @DirtyBarDC.
2014-08-18 18:05:23
Imani Muleyyar
Getting ready to shoot at the @oofights event #oofights32 this saturday at the Walter E. Washington Convention Center in DC.
2014-08-06 23:49:19
Imani Muleyyar
Taking a break from editing fights and stumbled onto Capoeira in Takoma Park Maryland. http://t.co/zupQnxDsZ4
2014-08-06 02:29:22
Imani Muleyyar
Spent a few days shooting news features in DC with @imaginationllc.
2014-07-28 20:13:38
Imani Muleyyar
Took a break from fight videos to shoot a promo for the @KarizKids youth music program in Baltimore Maryland.
2014-07-27 01:41:40
Imani Muleyyar
Great night of fights at #TCB8. Headed home to edit the promo. http://t.co/mksKB7wLSa
2014-07-26 19:42:07
Imani Muleyyar
Setting up ring side before the fights at #TCB8. http://t.co/JOfc81B3Wt
2014-07-26 19:24:27
Imani Muleyyar
Walked in on the fighters at the rules meeting before #TCB8. http://t.co/1yJkle7vU6
2014-07-26 19:22:48
Imani Muleyyar
Headed to VA to shoot Muay Thai #TCB8. http://t.co/l4DZ4HxlZA
2014-07-26 02:27:02
Imani Muleyyar
Getting ready to shoot some Muay Thai at #TCB8 in Chantilly, VA tomorrow.
2014-07-20 01:58:01
Imani Muleyyar
Leaving New York. Had a great time shooting at the #NewYorkOpen. Headed back to the DMV to get ready… http://t.co/AUwCv9jMAh

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