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Popular classes - reach your fitness goals.

cardio classes

Cardio training is a form of exercise aimed at improving cardiac performance. It is recommended to all people, regardless of age or level of physical condition.
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ab/core classes

ABS classes are training dedicated to people with different levels of training. This is a great way to get the abdominal muscle desired by the trainers.
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yoga

The health benefits are visible after the first training. Yoga stretches the muscles, improves joint mobility, calms and calms the body, and these are just some of its advantages.
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pilates

Pilates is almost for everyone. It is a universal training strengthening all the muscles of the body. It also improving posture, preventing back pain resulting from a sedentary lifestyle.
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kickboxing classes

Kickboxing is a combat sport that involves punching boxing fists and kicks. Kick-boxing is often associated with mindless beating and kicking on the face, but it's not true.
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boxing

Boxing by the uninitiated is perceived as a simple and aggressive form of entertainment. Boxing is a noble sport discipline with a rich history dating back to ancient times.
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spin classes

Spinning is riding a stationary bike to the rhythm of music. It is a performance training under the supervision of a qualified trainer.
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martial arts

Training martial arts brings the same benefits. You will be able to defend on the street, improve your fitness. You understand that in some situations humility is paying off.
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strength training

Circuit training is aimed at people who expect fast effects. This type of exercises is for people determined to achieve the goal. Your goal will be slim, athletic figure in a short time.
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stretching / flexibility classes

Stretching (stretching) are breathing, relaxing and stretching exercises with relaxing music. Simple exercises from classic yoga and pilates are used in them.
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boot camp

Boot camp fitness is a new type of physical activity, which consists of group exercises. If you like adrenaline and new challenges be sure to find out what they look like.
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dance classes

Aerobic classes, simple dance systems, shaping all important muscle groups. Then we go to strengthen the abdominal muscles.
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zumba

Zumba is a dance aerobic workout, combining aerobics with Latin latina dances. Zumba steps and systems are not very complicated and easy to remember.
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water fitness

Aqua aerobics is a sport for everyone, regardless of age and condition. Exercises in the water are performed almost effortlessly. They improve the form and sculpt the figure.
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sports performance

Personal training for sports performance.
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fitness camps

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basketball

Classes helping to improve baseball skills.
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volleyball

Classes helping to improve volleyball skills.
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football

Classes helping to improve football skills.
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kids clubs

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pole fitness

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crossfit

Crossfit is a training plan that is an alternative to monotonous exercises at the gym. The exercises performed involve the whole body. We recommend this training if your goal is weight loss.
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karate

Karate is 'empty hands' in English translation. The name perfectly reflects the rules prevailing in this martial art - the point is to defeat the opponent.
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tai chi

Tai chi is an Old Chinese, reminiscent of slow dance. It combines martial arts and health gymnastics. It can be a way to relax and calm the mind, a kind of meditation.
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Address of Reiki Showers

  • 1258 South Commerce Road, Walled Lake

Do you know this place? Help others and complete information about it. Just one click!

gender

only for women
only for men

amenities

locker rooms
showers
personal trainer
steam room
sauna
laundry service
child care
semi-private training
massage
spa services / day spa
physical therapy
locker rental
TV's on cardio machines
towel rental
juice / smoothie bar
café
restaurant
meeting space
WiFi
sport shop
parking

courts / studios

tennis court
squash court
volleyball court
football court
basketball court
swimming pool
climbing wall
stretching area
yoga studio
pilates studio
spin studio

equipments

treadmills
elliptical machines
exercise bikers
stair climbers
rowing machine
free weights
cable machines
selectorized machines
stability balls
resistance bands
medicine balls
kettlebells
pilates reformer
boxing equipment
foam rollers
 
Rear Lateral Raise
 
INTERMEDIATE PULL exercise for SHOULDERS with DUMBBELL
Crunch With Toe Touch
 
INTERMEDIATE PUSH exercise for ABS with NO EQUIPMENT
Swiss Ball Side Crunch
 
BEGINNER PUSH exercise for ABS with EXERCISE BALL
Low Cable Chest Fly
 
INTERMEDIATE PUSH exercise for CHEST with CABLE MACHINE

News

2019-04-10 22:24:33
Caughlin Club
Attention MembersBASKETBALL COURT IS RESERVEDThursday NightsApril 11th - May 2nd4/11, 4/18, 4/25, 5/2From 7:30pm -… https://t.co/b1mQ5XcUjt
2019-04-08 19:45:03
Caughlin Club
Easter Sunday Hours Facility Hours 6:00am - 7:00pm All classes will be canceled
2019-03-19 19:35:59
Caughlin Club
Attention Members POOL CLOSED The pool will be closed on Saturday, April 6th, 2019 10:00am-3:00pm Delta Gamma Soro… https://t.co/Ow0h2Dafl2
2019-02-14 21:53:25
Caughlin Club
Basketball Court Reserved on the following Thursday’s February 14th, 21st and 28th. 7:30pm -9:00pm
2019-02-11 17:30:02
Caughlin Club
Valentine's Day February 14th, 2019 Bring in a guest for FREE!!! If they join you will receive a free month! Guest… https://t.co/Kt2poHIqyI
2019-02-06 17:42:02
Caughlin Club
Cycle w/ Dana Wednesdays at 5:45am Starts February 13th, 2019
2019-01-22 00:15:02
Caughlin Club
Attention Members! New Class Starting February 6th Chisel 9:15am with Theresa
2019-01-19 00:01:20
Caughlin Club
Attention Members The basketball court is reserved Thursday nights January 24th - February 28th From 5:00pm - 6:30pm
2018-12-26 21:30:04
Caughlin Club
New Years Day Classes 9:00am – TRX 10:15am – PILATES with Marlene All other Group X classes are cancelled January 1st, 2019
2018-12-21 19:25:34
Caughlin Club
Attention Members BASKETBALL COURT CLOSED The basketball court will be closed for resurfacing Thur Dec 27th - Mon… https://t.co/Si6rBDz0Ax
2018-12-14 23:34:02
Caughlin Club
Facility Holiday Hours CHRISTMAS Monday, December 24th - 6:00am - 5:00pm AM Classes Only Tuesday, December 25th C… https://t.co/rrZXgjExb4
2018-11-30 20:55:58
Caughlin Club
New Class Starting December 5th Beginning Yoga with Dayna 10:30 am This class emphasis is on postural foundation a… https://t.co/5IdWLwZfXL
2018-11-29 19:29:02
Caughlin Club
New Class Starting December 5th Beginning Yoga with Dana 10:30 am Class Changes Tuesday 10:30am Yoga with Dana Fri… https://t.co/xxSLkgHyIO
2018-11-27 17:15:35
Caughlin Club
Beach Bar & Snack Shack The Beach Bar will be closed for the season and will re-open Memorial Day weekend. Snacks… https://t.co/gWK4HyXHWt
2018-11-19 22:15:24
Caughlin Club
Thanksgiving Holiday Hours Wednesday 6:00am - 8:00pm All pm classes will be cancelled Thursday 6:00am – 2:00pm F… https://t.co/Vuw5uUXvwj
2018-11-19 21:10:03
Caughlin Club
Thanksgiving Turkey Jam Thursday, November 22nd 8:00am – TRX/weights/cardio mix 9:15 – Pilates/Barre 60-minute classes w/ Marlene
2018-11-12 21:04:03
Caughlin Club
Thanksgiving Holiday Hours Thursday 6:00am – 2:00pm Friday/Saturday/Sunday 6:00am – 8:00pm Thanksgiving Turkey Jam… https://t.co/TSjSjRI9I6
2018-11-05 21:53:04
Caughlin Club
Membership Appreciation Lunch Come and join us for the membership appreciation lunch! Saturday, November 10th 12:0… https://t.co/4zc2yKjx6j
2018-10-29 18:29:04
Caughlin Club
Wednesday, October 31st, 2018 The facility will close at 9:00 pm 5:30 pm classes will be cancelled
2018-10-13 18:32:04
Caughlin Club
New Class Begins October 17th Wednesdays Strength and Sculpt 5:45am/w Julie

Search other fitness in Walled Lake

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