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Be born Climbing Gym ビーボーンボルダリングジム

4.60/5
35 votes

Popular classes - reach your fitness goals.

cardio classes

Cardio training is a form of exercise aimed at improving cardiac performance. It is recommended to all people, regardless of age or level of physical condition.
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ab/core classes

ABS classes are training dedicated to people with different levels of training. This is a great way to get the abdominal muscle desired by the trainers.
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yoga

The health benefits are visible after the first training. Yoga stretches the muscles, improves joint mobility, calms and calms the body, and these are just some of its advantages.
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pilates

Pilates is almost for everyone. It is a universal training strengthening all the muscles of the body. It also improving posture, preventing back pain resulting from a sedentary lifestyle.
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kickboxing classes

Kickboxing is a combat sport that involves punching boxing fists and kicks. Kick-boxing is often associated with mindless beating and kicking on the face, but it's not true.
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boxing

Boxing by the uninitiated is perceived as a simple and aggressive form of entertainment. Boxing is a noble sport discipline with a rich history dating back to ancient times.
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spin classes

Spinning is riding a stationary bike to the rhythm of music. It is a performance training under the supervision of a qualified trainer.
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martial arts

Training martial arts brings the same benefits. You will be able to defend on the street, improve your fitness. You understand that in some situations humility is paying off.
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strength training

Circuit training is aimed at people who expect fast effects. This type of exercises is for people determined to achieve the goal. Your goal will be slim, athletic figure in a short time.
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stretching / flexibility classes

Stretching (stretching) are breathing, relaxing and stretching exercises with relaxing music. Simple exercises from classic yoga and pilates are used in them.
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boot camp

Boot camp fitness is a new type of physical activity, which consists of group exercises. If you like adrenaline and new challenges be sure to find out what they look like.
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dance classes

Aerobic classes, simple dance systems, shaping all important muscle groups. Then we go to strengthen the abdominal muscles.
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zumba

Zumba is a dance aerobic workout, combining aerobics with Latin latina dances. Zumba steps and systems are not very complicated and easy to remember.
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water fitness

Aqua aerobics is a sport for everyone, regardless of age and condition. Exercises in the water are performed almost effortlessly. They improve the form and sculpt the figure.
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sports performance

Personal training for sports performance.
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fitness camps

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basketball

Classes helping to improve baseball skills.
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volleyball

Classes helping to improve volleyball skills.
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football

Classes helping to improve football skills.
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kids clubs

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pole fitness

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crossfit

Crossfit is a training plan that is an alternative to monotonous exercises at the gym. The exercises performed involve the whole body. We recommend this training if your goal is weight loss.
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karate

Karate is 'empty hands' in English translation. The name perfectly reflects the rules prevailing in this martial art - the point is to defeat the opponent.
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tai chi

Tai chi is an Old Chinese, reminiscent of slow dance. It combines martial arts and health gymnastics. It can be a way to relax and calm the mind, a kind of meditation.
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Address of Be born Climbing Gym ビーボーンボルダリングジム

  • 4 Chome-16-13 Minamikoshigaya, Koshigaya

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gender

only for women
only for men

amenities

locker rooms
showers
personal trainer
steam room
sauna
laundry service
child care
semi-private training
massage
spa services / day spa
physical therapy
locker rental
TV's on cardio machines
towel rental
juice / smoothie bar
café
restaurant
meeting space
WiFi
sport shop
parking

courts / studios

tennis court
squash court
volleyball court
football court
basketball court
swimming pool
climbing wall
stretching area
yoga studio
pilates studio
spin studio

equipments

treadmills
elliptical machines
exercise bikers
stair climbers
rowing machine
free weights
cable machines
selectorized machines
stability balls
resistance bands
medicine balls
kettlebells
pilates reformer
boxing equipment
foam rollers
 
Rear Lateral Raise
 
INTERMEDIATE PULL exercise for SHOULDERS with DUMBBELL
Crunch With Toe Touch
 
INTERMEDIATE PUSH exercise for ABS with NO EQUIPMENT
Mountain Climber Plank
 
INTERMEDIATE PUSH exercise for BACK, ABS with NO EQUIPMENT

Photos

News

2017-07-22 04:21:32
Tim Green
Weekend work out 🏃🏽‍♀️💪🏽🏃🏼 45 seconds each exercise - walking lunges - fast feet ladder - dumbbell should press... https://t.co/s4fARKv76C
2017-07-09 02:12:38
Tim Green
Sunday mornings cardio circuit: - 70 punches - 60 bum to step squats - 50 kettle bell swings - 40 rope waves -... https://t.co/yLJWDyEKyR
2017-06-24 05:05:22
Tim Green
As someone who has a lot of stomach issues & intolerances finding a quick, easy and tasty snack isn't always... https://t.co/hMRH0afINQ
2017-06-18 00:56:29
Tim Green
Don't forget to refuel your body the right way after a workout. Simple rule... Cardio = carbs Weights = protein... https://t.co/zZ8zxjTR7n
2017-06-12 07:25:28
Tim Green
Another long weekend down, thanks Queen 👌🏽 now to get back into the winter mission of creating that summer bod 👙 https://t.co/fdya12z17A
2017-06-06 23:14:19
Tim Green
Don't give up! You may not see results straight away but they are happening 💪🏽👊🏼 https://t.co/BNTB7bcNiz
2017-05-23 10:40:13
Tim Green
As much as it's about putting in 110% into your training, don't forget your recovery also! Stretching is equally... https://t.co/cExeSWdMAe
2017-05-10 19:20:35
Tim Green
Today’s training Push, pull, legs With a sprint! • 1 Arm rows, chest press, pullovers dips • Hydrants,... https://t.co/3JBtvFy0NX
2017-05-09 08:51:50
Tim Green
Friends and family train FREE!! For the whole month of May. -new members only https://t.co/6XVCugtNYn
2017-05-08 21:10:36
Tim Green
Today’s training 9 stations 2 exercises 6 minutes 1. Hamstring Curls, bicycle crunches 2. Seated row, low step... https://t.co/2L37ZqtcRD
2017-05-08 06:29:34
Tim Green
It's Monday! Let's start the week off on the right note. Time to drop it like a squat 😜 https://t.co/0ogf3iGHEr
2017-05-05 00:11:31
Tim Green
Remember all ☀️ summer bodies are made in winter ❄️ See you all this weekend! https://t.co/Ix7VKhyTiG
2017-05-03 01:29:04
Tim Green
COME ONE, COME ALL!! Don't forget for the month of May family and friends train for FREE! From now until the... https://t.co/cNhT1ks83H
2017-04-27 02:52:09
Tim Green
FAMILY & FRIENDS TRAIN FREE! From now until the end of May family, partners and friends are invited to train for... https://t.co/dtbbXZmOUw
2017-04-12 20:35:22
Tim Green
Today’s training Hard and Fast Cardio &&+ weights ✓ Front raise, kettlebell swings ✓ Skip, pulsing squats ✓... https://t.co/SWVIXTgxT9
2017-04-09 19:36:18
Tim Green
Today’s training Tasks & run 10 - 100 1. Hill sprints/200mt run 2. Box squats/200 mt run 3. Lateral step... https://t.co/9tVTPyAsH3
2017-03-28 18:05:47
Tim Green
Today’s training Tabata Weights with Cardio and core As fast as you can!! Clean & Press / Glute Bridges Cable... https://t.co/FcgPYr2HBh
2017-03-26 18:24:18
Tim Green
Today's training Body weight tasks Go as hard as you can sprint the shuttle runs! Enjoy! 10 jump squats-shuttle... https://t.co/pk2I5z3u5J
2017-03-22 18:35:18
Tim Green
Today’s training 5 Weight stations 5 Cardio Stations Work Hard! 1. Weighted Walking lunges, Goodmornings,... https://t.co/4lAjVcAQzh

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