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Popular classes - reach your fitness goals.

cardio classes

Cardio training is a form of exercise aimed at improving cardiac performance. It is recommended to all people, regardless of age or level of physical condition.
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ab/core classes

ABS classes are training dedicated to people with different levels of training. This is a great way to get the abdominal muscle desired by the trainers.
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yoga

The health benefits are visible after the first training. Yoga stretches the muscles, improves joint mobility, calms and calms the body, and these are just some of its advantages.
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pilates

Pilates is almost for everyone. It is a universal training strengthening all the muscles of the body. It also improving posture, preventing back pain resulting from a sedentary lifestyle.
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kickboxing classes

Kickboxing is a combat sport that involves punching boxing fists and kicks. Kick-boxing is often associated with mindless beating and kicking on the face, but it's not true.
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boxing

Boxing by the uninitiated is perceived as a simple and aggressive form of entertainment. Boxing is a noble sport discipline with a rich history dating back to ancient times.
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spin classes

Spinning is riding a stationary bike to the rhythm of music. It is a performance training under the supervision of a qualified trainer.
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martial arts

Training martial arts brings the same benefits. You will be able to defend on the street, improve your fitness. You understand that in some situations humility is paying off.
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strength training

Circuit training is aimed at people who expect fast effects. This type of exercises is for people determined to achieve the goal. Your goal will be slim, athletic figure in a short time.
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stretching / flexibility classes

Stretching (stretching) are breathing, relaxing and stretching exercises with relaxing music. Simple exercises from classic yoga and pilates are used in them.
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boot camp

Boot camp fitness is a new type of physical activity, which consists of group exercises. If you like adrenaline and new challenges be sure to find out what they look like.
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dance classes

Aerobic classes, simple dance systems, shaping all important muscle groups. Then we go to strengthen the abdominal muscles.
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zumba

Zumba is a dance aerobic workout, combining aerobics with Latin latina dances. Zumba steps and systems are not very complicated and easy to remember.
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water fitness

Aqua aerobics is a sport for everyone, regardless of age and condition. Exercises in the water are performed almost effortlessly. They improve the form and sculpt the figure.
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sports performance

Personal training for sports performance.
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fitness camps

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basketball

Classes helping to improve baseball skills.
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volleyball

Classes helping to improve volleyball skills.
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football

Classes helping to improve football skills.
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kids clubs

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pole fitness

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crossfit

Crossfit is a training plan that is an alternative to monotonous exercises at the gym. The exercises performed involve the whole body. We recommend this training if your goal is weight loss.
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karate

Karate is 'empty hands' in English translation. The name perfectly reflects the rules prevailing in this martial art - the point is to defeat the opponent.
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tai chi

Tai chi is an Old Chinese, reminiscent of slow dance. It combines martial arts and health gymnastics. It can be a way to relax and calm the mind, a kind of meditation.
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Address of JARFIT

  • 9300 East Mineral Avenue #214, Centennial

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gender

only for women
only for men

amenities

locker rooms
showers
personal trainer
steam room
sauna
laundry service
child care
semi-private training
massage
spa services / day spa
physical therapy
locker rental
TV's on cardio machines
towel rental
juice / smoothie bar
café
restaurant
meeting space
WiFi
sport shop
parking

courts / studios

tennis court
squash court
volleyball court
football court
basketball court
swimming pool
climbing wall
stretching area
yoga studio
pilates studio
spin studio

equipments

treadmills
elliptical machines
exercise bikers
stair climbers
rowing machine
free weights
cable machines
selectorized machines
stability balls
resistance bands
medicine balls
kettlebells
pilates reformer
boxing equipment
foam rollers
 
Rear Lateral Raise
 
INTERMEDIATE PULL exercise for SHOULDERS with DUMBBELL
Stepping Lunge Bodyweight
 
INTERMEDIATE PUSH exercise for GLUTES AND HAMSTRINGS, QUADS, CALVES with NO EQUIPMENT
Mountain Climber Plank
 
INTERMEDIATE PUSH exercise for BACK, ABS with NO EQUIPMENT

News

2021-02-18 17:59:10
LR Climbing
Renchie the snowman will be happy to see you today from 12-7
2021-02-17 17:32:34
LR Climbing
.@walmart We love our #Walmart in Arkansas! But your homestate is at risk of corporate damage & future boycotts, if… https://t.co/eQL17ToDcu
2021-02-17 15:34:48
LR Climbing
That’s a bunch of snow. We will be closed today while we climb it.
2021-01-27 17:39:33
LR Climbing
Did you know the LRCC has an affiliated guide company, RidgeLine Guides, that can take you climbing around the worl… https://t.co/BCvfzYzEcO
2020-07-27 12:33:36
LR Climbing
Did you know that climbing chalk can help to keep you safe from coronavirus? https://t.co/o2LV4dSFnt
2020-05-19 22:26:04
LR Climbing
Team LRCC checking in from Argentina. Everybody is doing well and we are continuing to move higher. | Find me with… https://t.co/wBQezwhIo1
2019-12-18 01:28:52
LR Climbing
LRCC Aconcagua expedition reached the summit @ 4 pm and had safely returned to camp 3. Everyone is doing well. | Fi… https://t.co/kGiN9J9mqi
2019-12-16 23:43:34
LR Climbing
LRCC Aconcagua. Today we moved to camp 3 (19,569 ft) our final high camp before our summit attempt. We leave early… https://t.co/5j5dvPBJ4u
2019-12-16 00:52:52
LR Climbing
LRCC Aconcagua. Another day at camp II. Did acclimatization hike. Afternoon weather was snow and high winds. We wil… https://t.co/NHlsVpCliJ
2019-12-14 15:55:24
LR Climbing
LRCC Aconcagua expedition is taking a rest day at camp 2, 18,400 ft. Weather is going to be very windy, we will sta… https://t.co/WV9l5sxzio
2019-12-13 19:12:53
LR Climbing
The team is now resting in camp 2. It's cold and windy but everyone is doing well. We will rest up tonight and make… https://t.co/znSY2CGBtg
2019-12-12 22:43:25
LR Climbing
Another good day in Argentina. We did a carry to camp 2 and returned to camp 1. Tomorrow we will move up to camp 2.… https://t.co/SRAQMXCt4C
2019-12-08 20:19:16
LR Climbing
LRCC’s Aconcagua team is doing great. We’re enjoying a rest day in base camp today. Tomorrow we will do an acclimat… https://t.co/Ko6hrLEsdB
2019-07-08 23:26:41
LR Climbing
Thanks for coming to see us! KARK 4 News (part 1).... https://t.co/SOl2PoDNwO
2019-07-07 18:12:05
LR Climbing
Congrats to the USA Women’s Soccer Team!
2019-06-26 23:37:54
LR Climbing
Agréable! So excited for the future of competition climbing! https://t.co/K8jM02hS0B
2019-04-10 02:00:37
LR Climbing
If you’re going to be a professional climber make sure you can hand jam! https://t.co/xV2tnmNT6N

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