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Popular classes - reach your fitness goals.

cardio classes

Cardio training is a form of exercise aimed at improving cardiac performance. It is recommended to all people, regardless of age or level of physical condition.
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ab/core classes

ABS classes are training dedicated to people with different levels of training. This is a great way to get the abdominal muscle desired by the trainers.
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yoga

The health benefits are visible after the first training. Yoga stretches the muscles, improves joint mobility, calms and calms the body, and these are just some of its advantages.
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pilates

Pilates is almost for everyone. It is a universal training strengthening all the muscles of the body. It also improving posture, preventing back pain resulting from a sedentary lifestyle.
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kickboxing classes

Kickboxing is a combat sport that involves punching boxing fists and kicks. Kick-boxing is often associated with mindless beating and kicking on the face, but it's not true.
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boxing

Boxing by the uninitiated is perceived as a simple and aggressive form of entertainment. Boxing is a noble sport discipline with a rich history dating back to ancient times.
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spin classes

Spinning is riding a stationary bike to the rhythm of music. It is a performance training under the supervision of a qualified trainer.
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martial arts

Training martial arts brings the same benefits. You will be able to defend on the street, improve your fitness. You understand that in some situations humility is paying off.
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strength training

Circuit training is aimed at people who expect fast effects. This type of exercises is for people determined to achieve the goal. Your goal will be slim, athletic figure in a short time.
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stretching / flexibility classes

Stretching (stretching) are breathing, relaxing and stretching exercises with relaxing music. Simple exercises from classic yoga and pilates are used in them.
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boot camp

Boot camp fitness is a new type of physical activity, which consists of group exercises. If you like adrenaline and new challenges be sure to find out what they look like.
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dance classes

Aerobic classes, simple dance systems, shaping all important muscle groups. Then we go to strengthen the abdominal muscles.
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zumba

Zumba is a dance aerobic workout, combining aerobics with Latin latina dances. Zumba steps and systems are not very complicated and easy to remember.
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water fitness

Aqua aerobics is a sport for everyone, regardless of age and condition. Exercises in the water are performed almost effortlessly. They improve the form and sculpt the figure.
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sports performance

Personal training for sports performance.
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fitness camps

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basketball

Classes helping to improve baseball skills.
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volleyball

Classes helping to improve volleyball skills.
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football

Classes helping to improve football skills.
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kids clubs

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pole fitness

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crossfit

Crossfit is a training plan that is an alternative to monotonous exercises at the gym. The exercises performed involve the whole body. We recommend this training if your goal is weight loss.
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karate

Karate is 'empty hands' in English translation. The name perfectly reflects the rules prevailing in this martial art - the point is to defeat the opponent.
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tai chi

Tai chi is an Old Chinese, reminiscent of slow dance. It combines martial arts and health gymnastics. It can be a way to relax and calm the mind, a kind of meditation.
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Address of Tennis

  • Walton Lane, Wakefield

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gender

only for women
only for men

amenities

locker rooms
showers
personal trainer
steam room
sauna
laundry service
child care
semi-private training
massage
spa services / day spa
physical therapy
locker rental
TV's on cardio machines
towel rental
juice / smoothie bar
café
restaurant
meeting space
WiFi
sport shop
parking

courts / studios

tennis court
squash court
volleyball court
football court
basketball court
swimming pool
climbing wall
stretching area
yoga studio
pilates studio
spin studio

equipments

treadmills
elliptical machines
exercise bikers
stair climbers
rowing machine
free weights
cable machines
selectorized machines
stability balls
resistance bands
medicine balls
kettlebells
pilates reformer
boxing equipment
foam rollers
 
Rear Lateral Raise
 
INTERMEDIATE PULL exercise for SHOULDERS with DUMBBELL
Barbell Biceps Curl
 
INTERMEDIATE PUSH exercise for BICEPS with BARBELL
Jefferson Squat
 
EXPERT PUSH exercise for GLUTES AND HAMSTRINGS, QUADS, CALVES with BARBELL
Alternating V-up
 
INTERMEDIATE PUSH exercise for BACK, GLUTES AND HAMSTRINGS, CALVES, ABS with NO EQUIPMENT

News

2023-02-09 19:54:18
YMCA Greater Boston
In honor of #BlackHistoryMonth, we asked staff members to talk about a most admired leader of color. Peter Degregor… https://t.co/YPeQNplddH
2023-02-09 19:36:37
YMCA Greater Boston
The Madness Begins March 4th! 🏀 A healthy, positive, and fun youth basketball tournament will take place over the s… https://t.co/uAqe2MLMBy
2023-02-08 02:25:03
YMCA Greater Boston
Share your love for the Y & and refer a friend! 💗 It’s more fun to work out with a friend, so share your love of fi… https://t.co/GvZdYyvddv
2023-02-03 20:29:29
YMCA Greater Boston
In honor of #BlackHistoryMonth, we asked staff members from our #AARN and allies to talk about a most admired leade… https://t.co/iAw8DZ3IDG
2023-02-03 18:08:40
YMCA Greater Boston
Proud to play a part in this impactful dedication ceremony. #ymca https://t.co/6mk2M7qEkF
2023-02-03 15:59:46
YMCA Greater Boston
All YMCA of Greater Boston branches are open to the community today and throughout the weekend. No membership requi… https://t.co/dhfklnqzUy
2023-02-03 15:57:12
YMCA Greater Boston
Our senior leadership team met off site @fenwaypark yesterday to deepen our commitment to the Y’s values and to eac… https://t.co/Us4GWtfWJ1
2023-02-03 15:44:31
YMCA Greater Boston
For now, all branches will continue to operate at normal hours throughout the weekend. However, we will credit anyo… https://t.co/VJsx8LdUzE
2023-02-01 22:25:21
YMCA Greater Boston
We are sharing our love for our community by being open every Tuesday to all, no membership required! 😍🤗 If you dec… https://t.co/wQALwpShJo
2023-01-31 20:05:27
YMCA Greater Boston
TY @MayorWu for making our resident Norm’s day w your visit and TY to our community who sent him cards. Our housing… https://t.co/wuFtiiR8LK
2023-01-30 17:54:08
YMCA Greater Boston
Engaging our youth in fun ways to stay active & healthy with our Fit To Win “smoothie” contest. Special thanks to o… https://t.co/ddJCcX1O6n
2023-01-30 12:44:05
YMCA Greater Boston
Spring is right around the corner! 🌸 Our Spring 1 Programs begin February 28! Don't forget to enroll your children… https://t.co/ZdKykRQdc0
2023-01-27 14:49:44
YMCA Greater Boston
The YMCA of Greater Boston is wishing you a Happy Lunar New Year! We are proud to be a place that provides safety,… https://t.co/4asGnGr2MI
2023-01-26 15:05:12
YMCA Greater Boston
Just a few days left to join for $0! When you join this month not only will you get a $0 join fee, you'll get acces… https://t.co/msohnVSo8a
2023-01-24 14:14:06
YMCA Greater Boston
Happy #InternationalDayofEducation! 📚 For over 40 years, we have been empowering adults through our Education & Tra… https://t.co/bpQm3P13HE
2023-01-24 02:11:19
YMCA Greater Boston
Homeownership is known to close the racial wealth divide. Yet 72% of Latino residents rent, with homelessness on th… https://t.co/hlbMxpQsdd

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