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Innovative Physical Therapy And Healing Arts

5/5
1 votes

Popular classes - reach your fitness goals.

cardio classes

Cardio training is a form of exercise aimed at improving cardiac performance. It is recommended to all people, regardless of age or level of physical condition.
no information

ab/core classes

ABS classes are training dedicated to people with different levels of training. This is a great way to get the abdominal muscle desired by the trainers.
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yoga

The health benefits are visible after the first training. Yoga stretches the muscles, improves joint mobility, calms and calms the body, and these are just some of its advantages.
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pilates

Pilates is almost for everyone. It is a universal training strengthening all the muscles of the body. It also improving posture, preventing back pain resulting from a sedentary lifestyle.
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kickboxing classes

Kickboxing is a combat sport that involves punching boxing fists and kicks. Kick-boxing is often associated with mindless beating and kicking on the face, but it's not true.
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boxing

Boxing by the uninitiated is perceived as a simple and aggressive form of entertainment. Boxing is a noble sport discipline with a rich history dating back to ancient times.
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spin classes

Spinning is riding a stationary bike to the rhythm of music. It is a performance training under the supervision of a qualified trainer.
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martial arts

Training martial arts brings the same benefits. You will be able to defend on the street, improve your fitness. You understand that in some situations humility is paying off.
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strength training

Circuit training is aimed at people who expect fast effects. This type of exercises is for people determined to achieve the goal. Your goal will be slim, athletic figure in a short time.
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stretching / flexibility classes

Stretching (stretching) are breathing, relaxing and stretching exercises with relaxing music. Simple exercises from classic yoga and pilates are used in them.
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boot camp

Boot camp fitness is a new type of physical activity, which consists of group exercises. If you like adrenaline and new challenges be sure to find out what they look like.
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dance classes

Aerobic classes, simple dance systems, shaping all important muscle groups. Then we go to strengthen the abdominal muscles.
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zumba

Zumba is a dance aerobic workout, combining aerobics with Latin latina dances. Zumba steps and systems are not very complicated and easy to remember.
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water fitness

Aqua aerobics is a sport for everyone, regardless of age and condition. Exercises in the water are performed almost effortlessly. They improve the form and sculpt the figure.
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sports performance

Personal training for sports performance.
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fitness camps

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basketball

Classes helping to improve baseball skills.
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volleyball

Classes helping to improve volleyball skills.
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football

Classes helping to improve football skills.
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kids clubs

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pole fitness

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crossfit

Crossfit is a training plan that is an alternative to monotonous exercises at the gym. The exercises performed involve the whole body. We recommend this training if your goal is weight loss.
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karate

Karate is 'empty hands' in English translation. The name perfectly reflects the rules prevailing in this martial art - the point is to defeat the opponent.
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tai chi

Tai chi is an Old Chinese, reminiscent of slow dance. It combines martial arts and health gymnastics. It can be a way to relax and calm the mind, a kind of meditation.
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Address of Innovative Physical Therapy And Healing Arts

  • 107 West Main Street #1, Medford

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gender

only for women
only for men

amenities

locker rooms
showers
personal trainer
steam room
sauna
laundry service
child care
semi-private training
massage
spa services / day spa
physical therapy
locker rental
TV's on cardio machines
towel rental
juice / smoothie bar
café
restaurant
meeting space
WiFi
sport shop
parking

courts / studios

tennis court
squash court
volleyball court
football court
basketball court
swimming pool
climbing wall
stretching area
yoga studio
pilates studio
spin studio

equipments

treadmills
elliptical machines
exercise bikers
stair climbers
rowing machine
free weights
cable machines
selectorized machines
stability balls
resistance bands
medicine balls
kettlebells
pilates reformer
boxing equipment
foam rollers
 
Rear Lateral Raise
 
INTERMEDIATE PULL exercise for SHOULDERS with DUMBBELL
Stepping Lunge Bodyweight
 
INTERMEDIATE PUSH exercise for GLUTES AND HAMSTRINGS, QUADS, CALVES with NO EQUIPMENT
Mountain Climber Plank
 
INTERMEDIATE PUSH exercise for BACK, ABS with NO EQUIPMENT

News

2023-01-13 23:29:24
Magic City Chiro
Invest in yourself and make Healthy choices. Keep Moving, stay Strong, and focus on Prehabilitation instead of Reha… https://t.co/xNZ4W9vOtY
2022-12-25 04:37:15
Magic City Chiro
Wishing everyone a Blessed and Merry Christmas from Magic City Chiropractic! #magiccitystrong ☠… https://t.co/TZ0bnRs8Og
2022-12-25 04:30:36
Magic City Chiro
Wishing everyone a very Merry Christmas from Magic City Chiropractic! https://t.co/E18c2Ze4Qs #magiccitystrong ☠ @… https://t.co/1Q4dyMb2TN
2022-12-17 02:43:08
Magic City Chiro
Just posted a photo @ Magic City Chiropractic https://t.co/iGrZJexlwj
2022-12-07 18:55:47
Magic City Chiro
Remembing Pearl Harbor and The Greatest Generation who defeated such evil Tyranny. 🇺🇸 https://t.co/E18c2Ze4Qs @ Mag… https://t.co/bxHjNgAin0
2022-12-03 03:19:33
Magic City Chiro
The Bones in your Neck are extremely important. Remember to keep good posture, exercise, and get adjusted. This wil… https://t.co/nf0oEdh97Q
2022-11-24 01:19:03
Magic City Chiro
Happy Thanksgiving from Magic City Chiropractic! 💪 https://t.co/E18c2ZeCG0 @ Magic City Chiropractic https://t.co/0LNrx6z2xy
2022-11-11 07:00:07
Magic City Chiro
At the Eleventh Hour on the Eleventh Day of the Eleventh Month, World War I ended. Thank you to All Veterans on thi… https://t.co/hF9mtCXXOR
2022-11-04 22:08:57
Magic City Chiro
Ruby Blue says Happy Friday! Keeping patients Strong and Healthy with Magic City Chiropractic… https://t.co/KyzvNpd1VZ
2022-11-01 01:32:10
Magic City Chiro
Happy Halloween from Magic City Chiropractic! A special thank you to Alyssa and her daughter Lynlee!… https://t.co/qdWn9sDME0
2022-10-28 21:13:24
Magic City Chiro
FALL Back into Spinal Alignment here at Magic City Chiropractic! #magiccitystrong 💪 https://t.co/E18c2Ze4Qs @ Magic… https://t.co/yVUUpUWgUU
2022-09-15 00:18:42
Magic City Chiro
Fixing mom while talking Star Wars with my man Owen! Keeping it Strong at Magic City Chiropractic ☠.… https://t.co/EtUPJdanxI
2022-09-12 00:31:17
Magic City Chiro
Just posted a photo @ Magic City Chiropractic https://t.co/FPi93kWbOg
2022-07-30 01:20:23
Magic City Chiro
Keeping it Stronger at Magic City Chiropractic! https://t.co/E18c2Ze4Qs @ Magic City Chiropractic https://t.co/fY6yipQW7A
2022-07-16 01:05:38
Magic City Chiro
What a way to end the week with a visit from sweet Daisy Mae! Have a great weekend from Magic City Chiropractic!… https://t.co/7pkLXXMB6V
2022-07-01 20:36:50
Magic City Chiro
Happy Friday Everyone! STRONGER with Magic City Chiropractic! 🇺🇸 https://t.co/E18c2Ze4Qs @ Magic City Chiropractic https://t.co/iy43N7LXyB
2022-06-07 02:58:04
Magic City Chiro
May we Honor and Remember the Brave Soldiers who fought at Normandy on June 6, 1944. Remember Freedom is not Free.… https://t.co/prH6dTAsaC
2022-05-20 04:30:57
Magic City Chiro
These are the days that make my job extra special! Thank you to this beautiful family, and thank you to all our Law… https://t.co/86eoDcFbg7
2022-05-11 03:11:18
Magic City Chiro
Keeping this wonderful family Stronger with Chiropractic Care! Thank you Joe and Madison for teaching your kids Hea… https://t.co/o2cyCczC4j
2022-01-25 01:11:05
Magic City Chiro
Just posted a photo @ Magic City Chiropractic https://t.co/ofGERRJGhH

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