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Popular classes - reach your fitness goals.

cardio classes

Cardio training is a form of exercise aimed at improving cardiac performance. It is recommended to all people, regardless of age or level of physical condition.
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ab/core classes

ABS classes are training dedicated to people with different levels of training. This is a great way to get the abdominal muscle desired by the trainers.
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yoga

The health benefits are visible after the first training. Yoga stretches the muscles, improves joint mobility, calms and calms the body, and these are just some of its advantages.
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pilates

Pilates is almost for everyone. It is a universal training strengthening all the muscles of the body. It also improving posture, preventing back pain resulting from a sedentary lifestyle.
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kickboxing classes

Kickboxing is a combat sport that involves punching boxing fists and kicks. Kick-boxing is often associated with mindless beating and kicking on the face, but it's not true.
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boxing

Boxing by the uninitiated is perceived as a simple and aggressive form of entertainment. Boxing is a noble sport discipline with a rich history dating back to ancient times.
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spin classes

Spinning is riding a stationary bike to the rhythm of music. It is a performance training under the supervision of a qualified trainer.
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martial arts

Training martial arts brings the same benefits. You will be able to defend on the street, improve your fitness. You understand that in some situations humility is paying off.
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strength training

Circuit training is aimed at people who expect fast effects. This type of exercises is for people determined to achieve the goal. Your goal will be slim, athletic figure in a short time.
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stretching / flexibility classes

Stretching (stretching) are breathing, relaxing and stretching exercises with relaxing music. Simple exercises from classic yoga and pilates are used in them.
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boot camp

Boot camp fitness is a new type of physical activity, which consists of group exercises. If you like adrenaline and new challenges be sure to find out what they look like.
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dance classes

Aerobic classes, simple dance systems, shaping all important muscle groups. Then we go to strengthen the abdominal muscles.
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zumba

Zumba is a dance aerobic workout, combining aerobics with Latin latina dances. Zumba steps and systems are not very complicated and easy to remember.
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water fitness

Aqua aerobics is a sport for everyone, regardless of age and condition. Exercises in the water are performed almost effortlessly. They improve the form and sculpt the figure.
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sports performance

Personal training for sports performance.
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fitness camps

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basketball

Classes helping to improve baseball skills.
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volleyball

Classes helping to improve volleyball skills.
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football

Classes helping to improve football skills.
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kids clubs

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pole fitness

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crossfit

Crossfit is a training plan that is an alternative to monotonous exercises at the gym. The exercises performed involve the whole body. We recommend this training if your goal is weight loss.
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karate

Karate is 'empty hands' in English translation. The name perfectly reflects the rules prevailing in this martial art - the point is to defeat the opponent.
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tai chi

Tai chi is an Old Chinese, reminiscent of slow dance. It combines martial arts and health gymnastics. It can be a way to relax and calm the mind, a kind of meditation.
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Address of Foundation Jiu-Jitsu LLC

Opening hours

Mon
19:00
21:00
Tue
18:00
20:00
Wed
19:00
21:00
Thu
18:00
20:00
Fri
19:00
21:00
Sat
11:00
14:00

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gender

only for women
only for men

amenities

locker rooms
showers
personal trainer
steam room
sauna
laundry service
child care
semi-private training
massage
spa services / day spa
physical therapy
locker rental
TV's on cardio machines
towel rental
juice / smoothie bar
café
restaurant
meeting space
WiFi
sport shop
parking

courts / studios

tennis court
squash court
volleyball court
football court
basketball court
swimming pool
climbing wall
stretching area
yoga studio
pilates studio
spin studio

equipments

treadmills
elliptical machines
exercise bikers
stair climbers
rowing machine
free weights
cable machines
selectorized machines
stability balls
resistance bands
medicine balls
kettlebells
pilates reformer
boxing equipment
foam rollers
 
Rear Lateral Raise
 
INTERMEDIATE PULL exercise for SHOULDERS with DUMBBELL
Stepping Lunge Bodyweight
 
INTERMEDIATE PUSH exercise for GLUTES AND HAMSTRINGS, QUADS, CALVES with NO EQUIPMENT
Barbell Biceps Curl
 
INTERMEDIATE PUSH exercise for BICEPS with BARBELL

News

2023-02-10 22:04:06
ChoctawNationOK
Get creative at Art IKBI Camp! This camp is taught by local professional Choctaw artists. Register soon as seats ar… https://t.co/026DvPsCbN
2023-02-09 22:25:11
ChoctawNationOK
Choctaw winter clothing was designed to help withstand winter months. The following images were created by the Hist… https://t.co/ZfKOGqEb9T
2023-02-08 15:55:06
ChoctawNationOK
Lawn Services are available to eligible Choctaw tribal members who are homeowners or rental tenants residing in the… https://t.co/x1gnGMAjdw
2023-02-07 18:10:07
ChoctawNationOK
Chief’s Blog this week discusses Crane Month or Watonlak Hvshi season, as it corresponds with February on the tradi… https://t.co/iaWFhRiAJ7
2023-02-04 19:00:15
ChoctawNationOK
Having a good support system around you ensures your success, but being part of a good support system is just as im… https://t.co/GECSuw44JQ
2023-02-03 18:21:05
ChoctawNationOK
The February 2023 Issue of the Biskinik is now available to read and view online. In this issue, the preservation o… https://t.co/y6o4v6sGgA
2023-02-02 22:25:06
ChoctawNationOK
Chief Gary Batton and Assistant Chief Jack Austin Jr. invite you and your family to a Community Cultural Meeting! J… https://t.co/eppovjjgq8
2023-02-01 23:13:59
ChoctawNationOK
Due to the continued impact of winter weather, the Choctaw Nation Livestock Shows, originally scheduled for Februar… https://t.co/eiDoVGd5Mu
2023-02-01 21:55:06
ChoctawNationOK
Day of Champions football staff will work together with regional college coaches to instruct and evaluate players.… https://t.co/DpLpjraL7W
2023-01-31 18:26:06
ChoctawNationOK
The Choctaw Nation values service to others, community partnerships and progress. Read the 2022 Year in Review to l… https://t.co/H38J7InSqn
2023-01-30 14:34:05
ChoctawNationOK
Register now for the 2023 Choctaw Nation Youth Livestock show. Open to students in 4H or FFA who are enrolled in gr… https://t.co/sjlEIKeQre
2023-01-27 22:36:05
ChoctawNationOK
Reba McEntire, in partnership with the Choctaw Nation and the city of Atoka, hosted its grand opening for the highl… https://t.co/RTJ45vEhhV
2023-01-24 18:24:00
ChoctawNationOK
Chief Batton's blog this week is a video in which he discusses the many great partnerships that help grow the Choct… https://t.co/WqZW7ze89D
2023-01-23 15:01:53
ChoctawNationOK
The Choctaw Nation of Oklahoma will be submitting a proposal for funds to the U.S. Department of Energy (DOE). A pu… https://t.co/29PKZoZ3NR

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