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Popular classes - reach your fitness goals.

cardio classes

Cardio training is a form of exercise aimed at improving cardiac performance. It is recommended to all people, regardless of age or level of physical condition.
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ab/core classes

ABS classes are training dedicated to people with different levels of training. This is a great way to get the abdominal muscle desired by the trainers.
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yoga

The health benefits are visible after the first training. Yoga stretches the muscles, improves joint mobility, calms and calms the body, and these are just some of its advantages.
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pilates

Pilates is almost for everyone. It is a universal training strengthening all the muscles of the body. It also improving posture, preventing back pain resulting from a sedentary lifestyle.
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kickboxing classes

Kickboxing is a combat sport that involves punching boxing fists and kicks. Kick-boxing is often associated with mindless beating and kicking on the face, but it's not true.
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boxing

Boxing by the uninitiated is perceived as a simple and aggressive form of entertainment. Boxing is a noble sport discipline with a rich history dating back to ancient times.
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spin classes

Spinning is riding a stationary bike to the rhythm of music. It is a performance training under the supervision of a qualified trainer.
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martial arts

Training martial arts brings the same benefits. You will be able to defend on the street, improve your fitness. You understand that in some situations humility is paying off.
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strength training

Circuit training is aimed at people who expect fast effects. This type of exercises is for people determined to achieve the goal. Your goal will be slim, athletic figure in a short time.
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stretching / flexibility classes

Stretching (stretching) are breathing, relaxing and stretching exercises with relaxing music. Simple exercises from classic yoga and pilates are used in them.
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boot camp

Boot camp fitness is a new type of physical activity, which consists of group exercises. If you like adrenaline and new challenges be sure to find out what they look like.
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dance classes

Aerobic classes, simple dance systems, shaping all important muscle groups. Then we go to strengthen the abdominal muscles.
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zumba

Zumba is a dance aerobic workout, combining aerobics with Latin latina dances. Zumba steps and systems are not very complicated and easy to remember.
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water fitness

Aqua aerobics is a sport for everyone, regardless of age and condition. Exercises in the water are performed almost effortlessly. They improve the form and sculpt the figure.
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sports performance

Personal training for sports performance.
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fitness camps

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basketball

Classes helping to improve baseball skills.
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volleyball

Classes helping to improve volleyball skills.
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football

Classes helping to improve football skills.
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kids clubs

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pole fitness

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crossfit

Crossfit is a training plan that is an alternative to monotonous exercises at the gym. The exercises performed involve the whole body. We recommend this training if your goal is weight loss.
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karate

Karate is 'empty hands' in English translation. The name perfectly reflects the rules prevailing in this martial art - the point is to defeat the opponent.
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tai chi

Tai chi is an Old Chinese, reminiscent of slow dance. It combines martial arts and health gymnastics. It can be a way to relax and calm the mind, a kind of meditation.
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Address of Real Hot Yoga

  • 2111 North Roan Street #139, Johnson City

Do you know this place? Help others and complete information about it. Just one click!

gender

only for women
only for men

amenities

locker rooms
showers
personal trainer
steam room
sauna
laundry service
child care
semi-private training
massage
spa services / day spa
physical therapy
locker rental
TV's on cardio machines
towel rental
juice / smoothie bar
café
restaurant
meeting space
WiFi
sport shop
parking

courts / studios

tennis court
squash court
volleyball court
football court
basketball court
swimming pool
climbing wall
stretching area
yoga studio
pilates studio
spin studio

equipments

treadmills
elliptical machines
exercise bikers
stair climbers
rowing machine
free weights
cable machines
selectorized machines
stability balls
resistance bands
medicine balls
kettlebells
pilates reformer
boxing equipment
foam rollers
 
Rear Lateral Raise
 
INTERMEDIATE PULL exercise for SHOULDERS with DUMBBELL
Barbell Biceps Curl
 
INTERMEDIATE PUSH exercise for BICEPS with BARBELL
Jefferson Squat
 
EXPERT PUSH exercise for GLUTES AND HAMSTRINGS, QUADS, CALVES with BARBELL
Alternating V-up
 
INTERMEDIATE PUSH exercise for BACK, GLUTES AND HAMSTRINGS, CALVES, ABS with NO EQUIPMENT

News

2022-02-07 22:02:33
GymStarsStockton
We believe strongly in supporting our community! We are a team of individuals that make a city great! Donate your c… https://t.co/KOL67wOtoV
2019-04-24 21:01:49
GymStarsStockton
Where are they now, Wednesdays? Phyli, was a long time gymnast at GymStars and was even featured in many of our in… https://t.co/Xosqtg1Hnx
2019-04-16 23:00:54
GymStarsStockton
I posted a new video to Facebook https://t.co/mLW1pWHQNt
2019-04-16 16:37:18
GymStarsStockton
Thursday is our ACTING CLASS sample and FRIDAY is Kids' Play Night! WE GOT THIS SPRING BREAK FILLED WITH FUN! https://t.co/18gtTpUZ19
2019-04-16 16:35:48
GymStarsStockton
THIS THURSDAY! THIS is going to be such a fun night! Come meet actor Kevin Dobson and see what he has planned for y… https://t.co/bmkhMrStNj
2019-04-12 14:38:27
GymStarsStockton
Want to be featured in our “Where are they now, Wednesday’s?”. Send us a message with your info and a picture.… https://t.co/w0HcJzVp0n
2019-04-10 18:18:28
GymStarsStockton
Where are they now- Wednesday?! Alexes Santana was a long time athlete at GymStars. She has just been asked to sp… https://t.co/NdjdAW8ZPh
2019-04-10 17:55:42
GymStarsStockton
Winners have been drawn. See the comments on he original post to see if you won!!! Congratulations to all of our… https://t.co/gn6pAWBYii
2019-04-09 20:48:08
GymStarsStockton
We have some tickets for a few Bob Hope events! All you have to do, is comment a positive experience you had with G… https://t.co/yD4rgE1r2B
2019-04-03 15:05:26
GymStarsStockton
Acting builds confidence. Kids these days are giving reports in front of classes, presenting to panels of teachers,… https://t.co/sy07PpRwwU
2019-04-02 21:47:45
GymStarsStockton
Send us all your KIDS in their favorite DISNEY clothes (so long as they can still run around in the gym!) It's KPN… https://t.co/HwXgga6nTi
2019-04-02 20:59:18
GymStarsStockton
What’s better than Midgley’s food??? Midgley’s food run our parking lot! #goodeats #midgleys #gymstarslove #yumyum https://t.co/1B6076eVIx
2019-03-30 20:33:15
GymStarsStockton
Less than a week away! NEXT FRIDAY send the kids to us for a DISNEY THEMED KIDS' PLAY NIGHT AND TODDLER FUNTACULAR!… https://t.co/vg7W3hx8BV
2019-03-28 23:44:12
GymStarsStockton
Are you a student or staff alumni of GymStars??? We are taking submissions for our “Where are they now-Wednesday’s”… https://t.co/HIRlnrUtYI
2019-03-22 02:01:39
GymStarsStockton
I posted a new video to Facebook https://t.co/UZh7XiFumw
2019-03-20 15:27:46
GymStarsStockton
Ok, we will be drawing a winner! All you have to do enter is comment on this post- one thing you like about GymStar… https://t.co/iFgzVKPLMy
2019-03-15 18:16:11
GymStarsStockton
CONTEST ALERT! What current Staff Member was on our first ever competitive gymnastics team? Prize is in comments. F… https://t.co/O7RQe3S6PH
2019-03-08 21:22:21
GymStarsStockton
You can sign up for camp when you bring the kids to KPN! Hellloooo SPRING BREAK! https://t.co/NQQs14jIh7

Search other fitness in Johnson City

Evers' Martial Arts Academy
 
ranking: 4.7 / count: 22
address: 2102 North Roan Street, Johnson City
Yoga Sudha Center
 
ranking: 5.0 / count: 14
address: 151 East Mountcastle Drive, Johnson City
YOGA TREE
 
ranking: 5.0 / count: 11
address: 108 West 10th Avenue, Johnson City
Shakti in the Mountains
 
ranking: 5.0 / count: 12
address: 409 East Unaka Avenue, Johnson City
YOGA for the Health of It at Prestige Aesthetics
 
ranking: 5.0 / count: 11
address: 217 East Unaka Avenue, Johnson City
Train Dirty Fitness JC
 
ranking: 5.0 / count: 13
address: 104 East Unaka Avenue #2, Johnson City
Breathe Yoga Center
 
ranking: 5.0 / count: 23
address: 207 West Unaka Avenue, Johnson City
Yoga Johnson City TN | Pilates | Massage Therapy | Breathe
 
address: 207 West Unaka Avenue, Johnson City
EFIT Training and Nutrition
 
ranking: 5.0 / count: 24
address: 600 North State of Franklin Road #3, Johnson City
Proto Club
 
ranking: 4.7 / count: 13
address: 509 West Main Street, Johnson City
Here and Now Motherhood
 
ranking: 5.0 / count: 13
address: 207 North Boone Street #23, Johnson City

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