gyms and fitness
Gym Foxlake Adventures CIC
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Popular classes - reach your fitness goals.
Cardio training is a form of exercise aimed at improving cardiac performance. It is recommended to all people, regardless of age or level of physical condition.
ABS classes are training dedicated to people with different levels of training. This is a great way to get the abdominal muscle desired by the trainers.
The health benefits are visible after the first training. Yoga stretches the muscles, improves joint mobility, calms and calms the body, and these are just some of its advantages.
Pilates is almost for everyone. It is a universal training strengthening all the muscles of the body. It also improving posture, preventing back pain resulting from a sedentary lifestyle.
Kickboxing is a combat sport that involves punching boxing fists and kicks. Kick-boxing is often associated with mindless beating and kicking on the face, but it's not true.
Boxing by the uninitiated is perceived as a simple and aggressive form of entertainment. Boxing is a noble sport discipline with a rich history dating back to ancient times.
Spinning is riding a stationary bike to the rhythm of music. It is a performance training under the supervision of a qualified trainer.
Training martial arts brings the same benefits. You will be able to defend on the street, improve your fitness. You understand that in some situations humility is paying off.
Circuit training is aimed at people who expect fast effects. This type of exercises is for people determined to achieve the goal. Your goal will be slim, athletic figure in a short time.
stretching / flexibility classes
Stretching (stretching) are breathing, relaxing and stretching exercises with relaxing music. Simple exercises from classic yoga and pilates are used in them.
Boot camp fitness is a new type of physical activity, which consists of group exercises. If you like adrenaline and new challenges be sure to find out what they look like.
Aerobic classes, simple dance systems, shaping all important muscle groups. Then we go to strengthen the abdominal muscles.
Zumba is a dance aerobic workout, combining aerobics with Latin latina dances. Zumba steps and systems are not very complicated and easy to remember.
Aqua aerobics is a sport for everyone, regardless of age and condition. Exercises in the water are performed almost effortlessly. They improve the form and sculpt the figure.
Personal training for sports performance.
Classes helping to improve baseball skills.
Classes helping to improve volleyball skills.
Classes helping to improve football skills.
Crossfit is a training plan that is an alternative to monotonous exercises at the gym. The exercises performed involve the whole body. We recommend this training if your goal is weight loss.
Karate is 'empty hands' in English translation. The name perfectly reflects the rules prevailing in this martial art - the point is to defeat the opponent.
Tai chi is an Old Chinese, reminiscent of slow dance. It combines martial arts and health gymnastics. It can be a way to relax and calm the mind, a kind of meditation.
Address of Foxlake Adventures CIC
+44 1620 860657
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Find the best exercise for you!
RT @TeamEastLothian: What a lovely course for the Team East Lothian XC Open. We have lots of trees. #madeineastlothian @FoxlakeScotland ht…
RT @MusselburghDAC: Excellent #TeamMDAC turnout at @TeamEastLothian #CrossCountry! Under 11s and Under 13/15/17s are go! Thanks to everyone…
RT @AlexisOvenstone: @CorstorphineAAC 1st & 2nd place in U11 girls cross-country, 3rd place in U9 girls @FoxlakeScotland. Well done to all…
RT @PropertyRugby: Job done! Loved it. #Eastlothian is such an awesome place to run! Big thanks to Fox Trail and @FoxlakeScotland brilliant…
RT @mrs_oh: Today’s beach views on the 16km @FoxlakeScotland #foxtrail winter trail race. Not too nippy for January in Scotland. Always ver…
RT @Scottishrunner: What a great course @FoxlakeScotland put on today. 10 miles of great running! Pretty pleased with my pacing, even if my…
RT @Manx_Charlie: Another cracking race put on by @FoxlakeScotland today. Many many thanks to the lovely marshals who literally screamed en…
RT @lucyjayneryan: Great 16k trail run in the #foxtrail series with @FoxlakeScotland yesterday! Challenging terrain, so chuffed with a 1:34…
RT @GillingwaterLab: Chuffed to bits: first ever podium finish/medal at the #foxtrail winter trail race today! Great event....pure baltic w…
RT @AmyAMilford: RT @Jen_Durkin Jen_Durkin: Always love a @FoxlakeScotland winter trail run! Excellent route, amazing marshals and great at…
RT @Jen_Durkin: Always love a @FoxlakeScotland winter trail run! Excellent route, amazing marshals and great atmosphere as ever! Thanks for…
LOTS OF CHOICE FOR PRESENTS... @ Foxlake Dundee https://t.co/jQLu01vhRf
RT @CarnethyHRC: Another story from the @FoxlakeScotland nocturnal ultra from @powderach @ImproveMyRun https://t.co/ZZoRA5WW7H
RT @DunbarAS: Ever wanted to take part in a Cross Country race in East Lothian...? Now you can!! Cross Country for all ages in January @ th…
RT @dtrain165: Thank you @FoxlakeScotland marshals and organisers. Running around in circles im the dark winter woods for six hours on Satu…
RT @run4thesights: Had a ball at the #FoxTrail nocturnal relay I managed 12 miles - as Zippy! Let’s see your best #running fancy dress out…
@marc_runs Thank you Marc we wish you a speedy recovery!
RT @glenntait: I feel like a ghostbuster in this photo - thanks to Bob for it. I managed 25km in 2.5 hours before calling it a day. My week…
RT @stuartogden89: Thanks to Bob Marshall for capturing this at last night's #nocturnal #ultramarathon Just managed to get "ultra" distanc…
RT @KayeNicolson: Thanks @FoxlakeScotland for providing a very different type of Saturday night! A team of 3 of us covered 70k over 6 hours…
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