G
5.00/5
11 votes

Popular classes - reach your fitness goals.

cardio classes

Cardio training is a form of exercise aimed at improving cardiac performance. It is recommended to all people, regardless of age or level of physical condition.
no information

ab/core classes

ABS classes are training dedicated to people with different levels of training. This is a great way to get the abdominal muscle desired by the trainers.
no information

yoga

The health benefits are visible after the first training. Yoga stretches the muscles, improves joint mobility, calms and calms the body, and these are just some of its advantages.
no information

pilates

Pilates is almost for everyone. It is a universal training strengthening all the muscles of the body. It also improving posture, preventing back pain resulting from a sedentary lifestyle.
no information

kickboxing classes

Kickboxing is a combat sport that involves punching boxing fists and kicks. Kick-boxing is often associated with mindless beating and kicking on the face, but it's not true.
no information

boxing

Boxing by the uninitiated is perceived as a simple and aggressive form of entertainment. Boxing is a noble sport discipline with a rich history dating back to ancient times.
no information

spin classes

Spinning is riding a stationary bike to the rhythm of music. It is a performance training under the supervision of a qualified trainer.
no information

martial arts

Training martial arts brings the same benefits. You will be able to defend on the street, improve your fitness. You understand that in some situations humility is paying off.
no information

strength training

Circuit training is aimed at people who expect fast effects. This type of exercises is for people determined to achieve the goal. Your goal will be slim, athletic figure in a short time.
no information

stretching / flexibility classes

Stretching (stretching) are breathing, relaxing and stretching exercises with relaxing music. Simple exercises from classic yoga and pilates are used in them.
no information

boot camp

Boot camp fitness is a new type of physical activity, which consists of group exercises. If you like adrenaline and new challenges be sure to find out what they look like.
no information

dance classes

Aerobic classes, simple dance systems, shaping all important muscle groups. Then we go to strengthen the abdominal muscles.
no information

zumba

Zumba is a dance aerobic workout, combining aerobics with Latin latina dances. Zumba steps and systems are not very complicated and easy to remember.
no information

water fitness

Aqua aerobics is a sport for everyone, regardless of age and condition. Exercises in the water are performed almost effortlessly. They improve the form and sculpt the figure.
no information

sports performance

Personal training for sports performance.
no information

fitness camps

no information

basketball

Classes helping to improve baseball skills.
no information

volleyball

Classes helping to improve volleyball skills.
no information

football

Classes helping to improve football skills.
no information

kids clubs

no information

pole fitness

no information

crossfit

Crossfit is a training plan that is an alternative to monotonous exercises at the gym. The exercises performed involve the whole body. We recommend this training if your goal is weight loss.
no information

karate

Karate is 'empty hands' in English translation. The name perfectly reflects the rules prevailing in this martial art - the point is to defeat the opponent.
no information

tai chi

Tai chi is an Old Chinese, reminiscent of slow dance. It combines martial arts and health gymnastics. It can be a way to relax and calm the mind, a kind of meditation.
no information

Address of Promenade a cheval

  • Rue des Templiers 52-122, Frameries

Opening hours

Sun
09:45
13:05

Do you know this place? Help others and complete information about it. Just one click!

gender

only for women
only for men

amenities

locker rooms
showers
personal trainer
steam room
sauna
laundry service
child care
semi-private training
massage
spa services / day spa
physical therapy
locker rental
TV's on cardio machines
towel rental
juice / smoothie bar
café
restaurant
meeting space
WiFi
sport shop
parking

courts / studios

tennis court
squash court
volleyball court
football court
basketball court
swimming pool
climbing wall
stretching area
yoga studio
pilates studio
spin studio

equipments

treadmills
elliptical machines
exercise bikers
stair climbers
rowing machine
free weights
cable machines
selectorized machines
stability balls
resistance bands
medicine balls
kettlebells
pilates reformer
boxing equipment
foam rollers
 
Rear Lateral Raise
 
INTERMEDIATE PULL exercise for SHOULDERS with DUMBBELL
Mountain Climber Plank
 
INTERMEDIATE PUSH exercise for BACK, ABS with NO EQUIPMENT
Jefferson Squat
 
EXPERT PUSH exercise for GLUTES AND HAMSTRINGS, QUADS, CALVES with BARBELL

Photos

News

2019-12-16 23:56:02
Hamptons Gym Corp
15 Pushup Variations to Target More Muscles https://t.co/PZiAZCwrSW
2019-12-12 15:27:31
Hamptons Gym Corp
Push your limits with Strong by Zumba. It's not a dance class - it's a revolutionary workout where every move is sy… https://t.co/q9f5QFkSW0
2019-12-12 15:09:18
Hamptons Gym Corp
Our Members Only Gift Cards are back! Purchase a $100 gift card for just $49! On sale through Dec 31st. *1 per per… https://t.co/tdAmU2HY60
2019-12-05 18:17:29
Hamptons Gym Corp
Take it one day at a time and don't be afraid to ask us for help! https://t.co/sBWag0m74U
2019-12-03 19:35:09
Hamptons Gym Corp
4 Ways to Get and Stay Fit for the Holidays https://t.co/7wBXJzeWlI
2019-12-03 19:29:45
Hamptons Gym Corp
How long does it take to build muscle? Fitness trainers answer your most Googled questions https://t.co/l1FVUL3y1p
2019-12-03 19:00:19
Hamptons Gym Corp
Healthy holiday sweets? Sign us up!! Chocolate-Peppermint Energy Balls Recipe https://t.co/ytoCyXNEr0
2019-12-02 21:53:54
Hamptons Gym Corp
3 Killer Squat Variations For Great Glutes. https://t.co/p6uvovM7Fe
2019-12-01 16:10:17
Hamptons Gym Corp
HGC Members... don't shave your mo just yet! Take a photo of it and post it to Instagram with the hashtag… https://t.co/WW2wW8NfeN
2019-11-27 21:19:55
Hamptons Gym Corp
Happy Thanksgiving from our family to yours! Have a wonderful weekend and if you're out and about, please stop in a… https://t.co/da5s3cHSNY
2019-11-26 18:32:02
Hamptons Gym Corp
Join Ruth Zukerman at Sag Harbor Gym this weekend for her special RKZ RIDE Holiday Spin Classes! Thu, Fri and Sat a… https://t.co/UeTvhWWSqM
2019-11-20 18:39:47
Hamptons Gym Corp
Join us on November 23rd for a very special SPINNING FUNDRAISER in support o fthe Movember Foundation tackling pros… https://t.co/hNmT0Rv5zt
2019-11-14 20:58:43
Hamptons Gym Corp
Start your fitness career with Les Mills Instructor Training at Hamptons Gym Corp. Learn to teach BodyPUMP and Body… https://t.co/0ww0DfCIrg
2019-11-12 18:30:23
Hamptons Gym Corp
Hampton's Gym Corp is dedicating the month of November to helping the Movember Foundation, tackle prostate cancer,… https://t.co/ZXcMphVmL7
2019-11-11 14:14:00
Hamptons Gym Corp
We had to share... these recipes are too good to keep to ourselves. Healthy, hearty, simple. https://t.co/b8AK5kGciP
2019-11-05 16:39:56
Hamptons Gym Corp
Grow a Mo. Save a Bro. Win $500! Click here for contest details: https://t.co/1di3NMKKm4 . #growamo #movember #HGChttps://t.co/rwod98CSkq
2019-11-01 17:02:34
Hamptons Gym Corp
Its Movember and Hamptons Gym Corp is dedicating the month of November in support of the Movember Foundation. Won't… https://t.co/Q7sszP9dS4
2019-10-23 15:40:43
Hamptons Gym Corp
Join us for a weekend of fundraising Oct 26th & 27th! 🎉🏋️‍♀️🤸‍♀️🚴‍♀️ Spin, Tribe and Zumba with our coaches and hel… https://t.co/6SGNrTTl7a
2019-10-21 23:23:38
Hamptons Gym Corp
What Your Body Is Telling You If You Can't Do a Burpee | https://t.co/DWxF8E3cat https://t.co/y7tzLGengV
2019-10-21 15:40:17
Hamptons Gym Corp
Join us for a weekend of fundraising Oct 26th & 27th! 🎉🏋️‍♀️🤸‍♀️🚴‍♀️ Spin, Tribe and Zumba with our coaches and hel… https://t.co/Zrj98kdvjF

Search other fitness in Frameries

Basic-Fit Frameries Rue de l'Industrie
 
ranking: 4.2 / count: 53
address: Rue de l'Industrie 11, Frameries
rugby club Colfontaine
 
address: Rue Traversière 60, Colfontaine
salle d'entrainement
 
ranking: 3.5 / count: 18
address: rue jean jaures, cuesmes 7033, Rue Jean Jaurès, Mons
Room Edgard Hismans
 
ranking: 3.8 / count: 80
address: Rue de l'Egalité, Quaregnon
Modern Club
 
ranking: 3.8 / count: 41
address: Rue de la platinerie 7, Colfontaine
Olivier motte ptcadres - Luxury MONS
 
ranking: 5.0 / count: 11
address: Rue des Sandrinettes 25, Mons
Sder Boxing Club
 
ranking: 5.0 / count: 16
address: Rue Paul Pastur 54, Quaregnon
Personal Wellness
 
address: Rue de l'Abbé 125, Quaregnon
Seiken Karaté Wasmuel
 
ranking: 4.4 / count: 15
address: Rue de l'Enseignement, Quaregnon
Onglerie
 
address: Avenue de Jemappes 165z, Mons
JIMS Fitness Mons
 
ranking: 4.3 / count: 162
address: Rue André Masquelier 42, Mons

Gyms and fitness

If you're looking for a gym, fitness club or yoga studio, you've come to the right place.

You can find information about gyms in your area. Browse catalog of gyms and find gyms with classes which are you looking for.

On gym page you can find simple information like address, phone or website. You can find list of available classes. You can check availability of personal training or small group classes. On place page you can also see information about open hours.

You can find gyms near you with amenities, courts, studios and equipments.

Use our map to find gym at your city or district.

Workout center

In Gym Navigator you can find list of exercises with movies for many body parts.

You can browse exercises catalog and find exercises the best of you.

You can also find exercises grouped into workout plans, which you can use to improve you body. Each routine show you exercises one by one and give you possibility to count you progress and count down rest time.

Get location

Find place near you

Enable localization service to find club in neighborhood.