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Popular classes - reach your fitness goals.

cardio classes

Cardio training is a form of exercise aimed at improving cardiac performance. It is recommended to all people, regardless of age or level of physical condition.
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ab/core classes

ABS classes are training dedicated to people with different levels of training. This is a great way to get the abdominal muscle desired by the trainers.
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yoga

The health benefits are visible after the first training. Yoga stretches the muscles, improves joint mobility, calms and calms the body, and these are just some of its advantages.
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pilates

Pilates is almost for everyone. It is a universal training strengthening all the muscles of the body. It also improving posture, preventing back pain resulting from a sedentary lifestyle.
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kickboxing classes

Kickboxing is a combat sport that involves punching boxing fists and kicks. Kick-boxing is often associated with mindless beating and kicking on the face, but it's not true.
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boxing

Boxing by the uninitiated is perceived as a simple and aggressive form of entertainment. Boxing is a noble sport discipline with a rich history dating back to ancient times.
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spin classes

Spinning is riding a stationary bike to the rhythm of music. It is a performance training under the supervision of a qualified trainer.
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martial arts

Training martial arts brings the same benefits. You will be able to defend on the street, improve your fitness. You understand that in some situations humility is paying off.
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strength training

Circuit training is aimed at people who expect fast effects. This type of exercises is for people determined to achieve the goal. Your goal will be slim, athletic figure in a short time.
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stretching / flexibility classes

Stretching (stretching) are breathing, relaxing and stretching exercises with relaxing music. Simple exercises from classic yoga and pilates are used in them.
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boot camp

Boot camp fitness is a new type of physical activity, which consists of group exercises. If you like adrenaline and new challenges be sure to find out what they look like.
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dance classes

Aerobic classes, simple dance systems, shaping all important muscle groups. Then we go to strengthen the abdominal muscles.
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zumba

Zumba is a dance aerobic workout, combining aerobics with Latin latina dances. Zumba steps and systems are not very complicated and easy to remember.
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water fitness

Aqua aerobics is a sport for everyone, regardless of age and condition. Exercises in the water are performed almost effortlessly. They improve the form and sculpt the figure.
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sports performance

Personal training for sports performance.
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fitness camps

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basketball

Classes helping to improve baseball skills.
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volleyball

Classes helping to improve volleyball skills.
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football

Classes helping to improve football skills.
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kids clubs

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pole fitness

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crossfit

Crossfit is a training plan that is an alternative to monotonous exercises at the gym. The exercises performed involve the whole body. We recommend this training if your goal is weight loss.
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karate

Karate is 'empty hands' in English translation. The name perfectly reflects the rules prevailing in this martial art - the point is to defeat the opponent.
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tai chi

Tai chi is an Old Chinese, reminiscent of slow dance. It combines martial arts and health gymnastics. It can be a way to relax and calm the mind, a kind of meditation.
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Address of Wellness fit colombia

  • L-122, El Poblado #18sur-135

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gender

only for women
only for men

amenities

locker rooms
showers
personal trainer
steam room
sauna
laundry service
child care
semi-private training
massage
spa services / day spa
physical therapy
locker rental
TV's on cardio machines
towel rental
juice / smoothie bar
café
restaurant
meeting space
WiFi
sport shop
parking

courts / studios

tennis court
squash court
volleyball court
football court
basketball court
swimming pool
climbing wall
stretching area
yoga studio
pilates studio
spin studio

equipments

treadmills
elliptical machines
exercise bikers
stair climbers
rowing machine
free weights
cable machines
selectorized machines
stability balls
resistance bands
medicine balls
kettlebells
pilates reformer
boxing equipment
foam rollers
 
Rear Lateral Raise
 
INTERMEDIATE PULL exercise for SHOULDERS with DUMBBELL
Crunch With Toe Touch
 
INTERMEDIATE PUSH exercise for ABS with NO EQUIPMENT
Barbell Biceps Curl
 
INTERMEDIATE PUSH exercise for BICEPS with BARBELL

News

2023-02-10 21:50:01
YWCA USA
YWCA urges the #118thCongress to take action to ensure: ✔️ #EqualPay ✔️ #PaidSickDays ✔️ #PaidLeave And more to s… https://t.co/AyLfmvfjrD
2023-02-10 19:52:07
YWCA USA
Over the past 3 years, American families — especially American workers — have seen first hand just how serious the… https://t.co/N4YAH8Ostn
2023-02-09 18:54:06
YWCA USA
Helen Claytor’s experience with YWCA from local to national to international level is a story about American social… https://t.co/ORXiA9TdWJ
2023-02-08 18:41:00
YWCA USA
The state of our union is stronger when women are supported at work 💪 #118thCongress: We need national #PaidLeavehttps://t.co/f0bARL9DnN
2023-02-08 18:23:00
YWCA USA
The 2021 American Rescue Plan expanded #ChildTaxCredit led to a historic reduction in child poverty. Expanding the… https://t.co/jLciEK3M10
2023-02-08 18:03:05
YWCA USA
The #118thCongress must invest in #ChildCare and #EarlyLearning programs, essential for working women, families, an… https://t.co/tSIz3Qku8o
2023-02-08 17:51:42
YWCA USA
We’re joining other leading nonprofits in responding to the #SOTU by urging the #118thCongress to act to meet the n… https://t.co/caybhyaKoH
2023-02-08 00:16:05
YWCA USA
America is stronger when YWCA and the nonprofit sector have the resources to meet community needs. Ahead of tonight… https://t.co/5COJgIhXyf
2023-02-07 23:47:00
YWCA USA
#RacialJustice and safety from violence are the building blocks of a stronger union. As President Biden reports on… https://t.co/MozzG6TM08
2023-02-07 23:21:05
YWCA USA
The state of our union is stronger when women, #WOC, and their families have economic security. The #118thCongresshttps://t.co/wKYU7h5Eaj
2023-02-07 22:51:06
YWCA USA
Bodily autonomy and the right to have an abortion are fundamental rights of all persons. As we prepare to tune in t… https://t.co/xjPWNr5tVl
2023-02-07 22:37:05
YWCA USA
Our nation is stronger when women's voices are heard. We'll be listening to tonight's #SOTU for presidential priori… https://t.co/jmshdLPqql
2023-02-07 20:48:06
YWCA USA
YWCA's history of striving for #RacialJustice includes the legacies of inspiring sheroes — and our own reckoning wi… https://t.co/sp6FGLEhdu
2023-02-07 18:10:02
YWCA USA
The over policing of Black Americans and the deaths of Tyre Nichols and so many others before him at the hands of p… https://t.co/c0oWv0sRWp
2023-02-07 16:35:06
YWCA USA
YWCA’s intersectional mission to #EliminateRacism and #EmpowerWomen demands that we advocate against the oppression… https://t.co/vp6Uurgo8W
2023-02-06 21:12:00
YWCA USA
Tragic incidents of #GunViolence have plagued our country for far too long, and data shows that women — especially… https://t.co/5TAHKqWjk7
2023-02-05 20:26:05
YWCA USA
On the #FMLA30 anniversary, we recognize that there are still strides to be made to ensure all workers are able to… https://t.co/dKQHBqbo2x
2023-02-05 19:23:15
YWCA USA
The FMLA was introduced in Congress every year from 1984-1993 & was blocked repeatedly. But we kept going and got t… https://t.co/g2YnbOsFTR
2023-02-04 20:59:05
YWCA USA
YWCA shero Dr. Dorothy Height was the only woman present on the speaker’s stage when Dr. Martin Luther King Jr. del… https://t.co/N0kBhZPAv1

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