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IKM - International Krav Maga Gabi Noah - Nápoles

4.80/5
22 votes

Popular classes - reach your fitness goals.

cardio classes

Cardio training is a form of exercise aimed at improving cardiac performance. It is recommended to all people, regardless of age or level of physical condition.
no information

ab/core classes

ABS classes are training dedicated to people with different levels of training. This is a great way to get the abdominal muscle desired by the trainers.
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yoga

The health benefits are visible after the first training. Yoga stretches the muscles, improves joint mobility, calms and calms the body, and these are just some of its advantages.
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pilates

Pilates is almost for everyone. It is a universal training strengthening all the muscles of the body. It also improving posture, preventing back pain resulting from a sedentary lifestyle.
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kickboxing classes

Kickboxing is a combat sport that involves punching boxing fists and kicks. Kick-boxing is often associated with mindless beating and kicking on the face, but it's not true.
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boxing

Boxing by the uninitiated is perceived as a simple and aggressive form of entertainment. Boxing is a noble sport discipline with a rich history dating back to ancient times.
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spin classes

Spinning is riding a stationary bike to the rhythm of music. It is a performance training under the supervision of a qualified trainer.
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martial arts

Training martial arts brings the same benefits. You will be able to defend on the street, improve your fitness. You understand that in some situations humility is paying off.
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strength training

Circuit training is aimed at people who expect fast effects. This type of exercises is for people determined to achieve the goal. Your goal will be slim, athletic figure in a short time.
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stretching / flexibility classes

Stretching (stretching) are breathing, relaxing and stretching exercises with relaxing music. Simple exercises from classic yoga and pilates are used in them.
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boot camp

Boot camp fitness is a new type of physical activity, which consists of group exercises. If you like adrenaline and new challenges be sure to find out what they look like.
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dance classes

Aerobic classes, simple dance systems, shaping all important muscle groups. Then we go to strengthen the abdominal muscles.
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zumba

Zumba is a dance aerobic workout, combining aerobics with Latin latina dances. Zumba steps and systems are not very complicated and easy to remember.
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water fitness

Aqua aerobics is a sport for everyone, regardless of age and condition. Exercises in the water are performed almost effortlessly. They improve the form and sculpt the figure.
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sports performance

Personal training for sports performance.
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fitness camps

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basketball

Classes helping to improve baseball skills.
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volleyball

Classes helping to improve volleyball skills.
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football

Classes helping to improve football skills.
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kids clubs

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pole fitness

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crossfit

Crossfit is a training plan that is an alternative to monotonous exercises at the gym. The exercises performed involve the whole body. We recommend this training if your goal is weight loss.
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karate

Karate is 'empty hands' in English translation. The name perfectly reflects the rules prevailing in this martial art - the point is to defeat the opponent.
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tai chi

Tai chi is an Old Chinese, reminiscent of slow dance. It combines martial arts and health gymnastics. It can be a way to relax and calm the mind, a kind of meditation.
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Address of IKM - International Krav Maga Gabi Noah - Nápoles

  • Diagonal San Antonio 1016, Narvarte Poniente, Ciudad de México

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gender

only for women
only for men

amenities

locker rooms
showers
personal trainer
steam room
sauna
laundry service
child care
semi-private training
massage
spa services / day spa
physical therapy
locker rental
TV's on cardio machines
towel rental
juice / smoothie bar
café
restaurant
meeting space
WiFi
sport shop
parking

courts / studios

tennis court
squash court
volleyball court
football court
basketball court
swimming pool
climbing wall
stretching area
yoga studio
pilates studio
spin studio

equipments

treadmills
elliptical machines
exercise bikers
stair climbers
rowing machine
free weights
cable machines
selectorized machines
stability balls
resistance bands
medicine balls
kettlebells
pilates reformer
boxing equipment
foam rollers
 
Rear Lateral Raise
 
INTERMEDIATE PULL exercise for SHOULDERS with DUMBBELL
Stepping Lunge Bodyweight
 
INTERMEDIATE PUSH exercise for GLUTES AND HAMSTRINGS, QUADS, CALVES with NO EQUIPMENT
Barbell Biceps Curl
 
INTERMEDIATE PUSH exercise for BICEPS with BARBELL

News

2016-08-11 20:24:20
ATF Lakeville Owners
The support of coworkers and family helped Alycia make the change—and win! She’s now 65 pounds down. Her story:... https://t.co/JAyylBzFff
2016-08-09 20:16:30
ATF Lakeville Owners
Nancy we MISS YOU already! Thank you for this awesome afternoon treat! https://t.co/KLFizscspY
2016-08-09 16:44:12
ATF Lakeville Owners
“There is always someone better than you. Whatever it is that you do for a living, chances are, you will run into... https://t.co/gXFRe7pzVk
2016-08-08 15:47:33
ATF Lakeville Owners
You may not be an Olympic gymnast, but you can train like one! https://t.co/HswsdudYQY
2016-08-07 15:14:30
ATF Lakeville Owners
Boring water got you down? Try adding fruit to mix it up! https://t.co/OvpS1F6jA7
2016-08-03 19:54:22
ATF Lakeville Owners
We are getting SO excited for the August Challenge Group that starts on Monday. Lots of fun things coming this... https://t.co/szb5c7AqL1
2016-08-02 21:19:15
ATF Lakeville Owners
These exercises will help your golf drive be anything but subpar! https://t.co/IF1WBJKzjp
2016-08-01 15:17:10
ATF Lakeville Owners
A new month means a blank slate.... and here is your blank fitness calendar! https://t.co/SyzsSwJdAF
2016-07-31 22:58:11
ATF Lakeville Owners
Ancient and a little tricky, but worth figuring out! Whole farro requires overnight soaking. Semi-pearled farro... https://t.co/zeolnolZxL
2016-07-28 23:18:04
ATF Lakeville Owners
Now accepting enrollment in our August Challenge Groups which start August 8th! Coach Emily and Coach Danelle... https://t.co/o3weqmd4cp
2016-07-28 17:02:09
ATF Lakeville Owners
Tips from members for members. You're welcome! https://t.co/8xojDWJF6Z
2016-07-26 19:50:53
ATF Lakeville Owners
Do you know how much weight YOU should be lifting!? https://t.co/ZbltEleotO
2016-07-26 14:51:56
ATF Lakeville Owners
New Blog Post from Shanda Kirkeide Walker! https://t.co/MsAGi9oOwE
2016-07-25 22:15:04
ATF Lakeville Owners
Bikini on, ready to hit the beach... butt first things first! 󾍇 https://t.co/xGDTE4BUgz
2016-07-24 23:38:48
ATF Lakeville Owners
The fastest way to cut an avocado is the fastest way to our heart. https://t.co/mWedMn2pU5

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Workout center

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