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Popular classes - reach your fitness goals.

cardio classes

Cardio training is a form of exercise aimed at improving cardiac performance. It is recommended to all people, regardless of age or level of physical condition.
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ab/core classes

ABS classes are training dedicated to people with different levels of training. This is a great way to get the abdominal muscle desired by the trainers.
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yoga

The health benefits are visible after the first training. Yoga stretches the muscles, improves joint mobility, calms and calms the body, and these are just some of its advantages.
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pilates

Pilates is almost for everyone. It is a universal training strengthening all the muscles of the body. It also improving posture, preventing back pain resulting from a sedentary lifestyle.
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kickboxing classes

Kickboxing is a combat sport that involves punching boxing fists and kicks. Kick-boxing is often associated with mindless beating and kicking on the face, but it's not true.
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boxing

Boxing by the uninitiated is perceived as a simple and aggressive form of entertainment. Boxing is a noble sport discipline with a rich history dating back to ancient times.
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spin classes

Spinning is riding a stationary bike to the rhythm of music. It is a performance training under the supervision of a qualified trainer.
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martial arts

Training martial arts brings the same benefits. You will be able to defend on the street, improve your fitness. You understand that in some situations humility is paying off.
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strength training

Circuit training is aimed at people who expect fast effects. This type of exercises is for people determined to achieve the goal. Your goal will be slim, athletic figure in a short time.
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stretching / flexibility classes

Stretching (stretching) are breathing, relaxing and stretching exercises with relaxing music. Simple exercises from classic yoga and pilates are used in them.
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boot camp

Boot camp fitness is a new type of physical activity, which consists of group exercises. If you like adrenaline and new challenges be sure to find out what they look like.
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dance classes

Aerobic classes, simple dance systems, shaping all important muscle groups. Then we go to strengthen the abdominal muscles.
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zumba

Zumba is a dance aerobic workout, combining aerobics with Latin latina dances. Zumba steps and systems are not very complicated and easy to remember.
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water fitness

Aqua aerobics is a sport for everyone, regardless of age and condition. Exercises in the water are performed almost effortlessly. They improve the form and sculpt the figure.
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sports performance

Personal training for sports performance.
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fitness camps

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basketball

Classes helping to improve baseball skills.
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volleyball

Classes helping to improve volleyball skills.
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football

Classes helping to improve football skills.
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kids clubs

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pole fitness

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crossfit

Crossfit is a training plan that is an alternative to monotonous exercises at the gym. The exercises performed involve the whole body. We recommend this training if your goal is weight loss.
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karate

Karate is 'empty hands' in English translation. The name perfectly reflects the rules prevailing in this martial art - the point is to defeat the opponent.
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tai chi

Tai chi is an Old Chinese, reminiscent of slow dance. It combines martial arts and health gymnastics. It can be a way to relax and calm the mind, a kind of meditation.
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Address of SDU Fitness

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gender

only for women
only for men

amenities

locker rooms
showers
personal trainer
steam room
sauna
laundry service
child care
semi-private training
massage
spa services / day spa
physical therapy
locker rental
TV's on cardio machines
towel rental
juice / smoothie bar
café
restaurant
meeting space
WiFi
sport shop
parking

courts / studios

tennis court
squash court
volleyball court
football court
basketball court
swimming pool
climbing wall
stretching area
yoga studio
pilates studio
spin studio

equipments

treadmills
elliptical machines
exercise bikers
stair climbers
rowing machine
free weights
cable machines
selectorized machines
stability balls
resistance bands
medicine balls
kettlebells
pilates reformer
boxing equipment
foam rollers
 
Rear Lateral Raise
 
INTERMEDIATE PULL exercise for SHOULDERS with DUMBBELL
Mountain Climber Plank
 
INTERMEDIATE PUSH exercise for BACK, ABS with NO EQUIPMENT
Jefferson Squat
 
EXPERT PUSH exercise for GLUTES AND HAMSTRINGS, QUADS, CALVES with BARBELL

News

2019-09-29 20:56:04
Crossfit 26
As an RD, I'm often asked if frozen vegetables are as healthy as fresh ones. In some cases, they're MORE nutritious… https://t.co/dHydxwASgI
2019-09-24 21:30:03
Crossfit 26
Do you schedule your workouts? Doing so may increase the odds that you'll make it to the gym! In a new study of 282… https://t.co/PvGKpD7jh8
2019-07-23 20:14:20
Crossfit 26
Are you being too hard on yourself during a tough workout? Stop that right now! Good read on the benefits of self-c… https://t.co/gLj78hSUiF
2019-07-22 12:16:51
Crossfit 26
Just a heads up that there is significant flooding near the gym this morning. We are monitoring the creek to ensure… https://t.co/8b9zMwnH3h
2019-03-28 14:21:31
Crossfit 26
Reasons to exercise: it makes you feel happy and strong. Reasons not to exercise: to compensate for “eating too muc… https://t.co/htWLkXfVlj
2019-03-11 18:53:50
Crossfit 26
Need a good laugh after 19.3? Here are 10 great Open memes via BOXROX https://t.co/MzZXRGIevC
2019-03-04 02:25:23
Crossfit 26
Does your body need a little love after 19.2? WODprep has got you covered with a gentle recovery workout. https://t.co/UDA9WGl5By
2019-02-11 16:24:12
Crossfit 26
How's mobility month coming along for you? Are you staying consistent? Here are some good drills for your shoulders… https://t.co/AD4jKpMPi0
2019-02-10 23:06:59
Crossfit 26
1490. Burpees. I'll stop complaining now when 50 are programmed (who am I kidding, no I won't). https://t.co/SOrUNa8RX0
2019-02-10 14:00:10
Crossfit 26
Most athletes can be healthy and meet performance goals by eating mindfully and following basic nutrition principle… https://t.co/JIZgJe8Ae5
2019-02-09 22:10:22
Crossfit 26
Awesome podcast on the importance of breath from Shrugged Collective . Pay particular attention starting around min… https://t.co/DvlpwLp8vF
2019-02-08 23:33:59
Crossfit 26
We should all feel so happy in the bottom of a snatch. But if you don't, this guy and his super strong lady have go… https://t.co/wU66uzJtF1
2019-02-07 21:16:29
Crossfit 26
You can't outexercise a bad diet. However, a new study finds that starting an exercise program may lead to healthie… https://t.co/0MKKQQdTT0
2019-02-06 01:35:58
Crossfit 26
How's mobility month coming along, friends? Here are some T-spine mobility exercises to give you ideas. https://t.co/Ga3bgbEUbT
2019-02-01 19:56:14
Crossfit 26
Fascinating article on "the science of stink." https://t.co/1SzIobv6eM
2019-02-01 15:37:42
Crossfit 26
A friendly reminder that February is mobility month! Print out the tracker at the link below, and mark off every da… https://t.co/zxzVLnKX63
2019-01-31 18:51:46
Crossfit 26
Large study proves that exercise builds strong muscles and happy brains. https://t.co/VbfKVI71jF
2019-01-31 00:34:21
Crossfit 26
Raise your hand if you need to eat more veggies 🙋‍♀️🙋‍♀️🙋‍♀️. This veggie-loaded salad is amazing on its own, or al… https://t.co/aC3X376qHh
2019-01-30 19:40:44
Crossfit 26
Just wanted to give a shout out to this strong lady, who has been so consistent in working toward her goal of runni… https://t.co/aaqWcG8xtq

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